Bronwyn Griffiths | Polar Blog

Can Running Help Anxiety?

Have you thought about enhancing your mental fitness? Discover the physical and psychological benefits of regularly going for a run.

Running Stress Relief

The Benefits Of A (Break)dance Workout – for All Athletes And Exercisers

Soon-to-be Olympic breakdancer Hatsolo discusses the demands and benefits of breakdancing and dance workouts in general. Fake it until you can break it!

Workout

The Making of Polar Verity Sense’s Breakdancing Video

We caught up with the talented director and breakdancer who collaborated on our exciting new video for Polar Verity Sense.

Polar News Videos

Top Fitness Trends for 2021 Revealed

When it comes to fitness trends, 2020 was a game-changer. Discover how your ‘new normal’ workout is on trend with our 2021 forecast.

Workout At-Home Workouts HIIT

Year in Review: How 2020 Has Changed Our Health

Our Polar Research Centre has had a unique insight into the development of our changes throughout the year. Here are some of their observations on the way this year has changed our approach to wellbeing.

Polar News Data Infographics

How to Create a Heart Rate Training Plan

Discover how to find the right tech and create a training plan using your heart rate zones, low-heart rate, or HIIT.

Heart Rate Training HIIT

Why Heart Rate Training is the Smart Way to Workout

Want to train smarter, not harder? Of course you do. Here’s everything you need to know about heart rate training.

Heart Rate Training

Runner checking his heart rate data - heart rate data analysis

Q&A With A Coach: Heart Rate Data Analysis For Running And Recovery

You asked and Nick answered! Yes, we challenged running coach Nick Anderson to share his expertise on a selection of your questions about effective ways to use data for running training

Running Data Q&A/FAQ