Here’s why and how to balance your training with quality sleep and recovery, which is just as important as training hard.
How do you know when to take a rest day? These physical signs and sleep and recovery metrics will help you decide when it’s time to take a break.
Here’s how what you eat during the day and before bed can impact your sleep, and why that is crucial to your recovery and performance.
Personal trainer and nutritional coach Nathalie Lennon shares how sleep tracking helped her start making data-driven training decisions.
What’s the point of active recovery? Polar Ambassador Brooke Turner explains with examples.
Here’s how triathlete Emma Pallant learned to get better sleep and more energy and how that positively impacted her sports performance.
Workout recovery requires more than a quick cool-down and a protein shake. Here are some tried and tested recovery strategies from PT Jack Hanrahan.
Sometimes you need to see it to believe it. Here’s what seeing you actual sleep data can reveal.
Les Mills program Director Rachael Newsham shares her key takeaways from tracking and analyzing her sleep, complemented by expert sleep tips from Polar.
From what happens to your muscles to a detailed three-week marathon recovery plan, here’s what you need to know after running a marathon.
Pro triathlete Kaisa Sali emphasizes the importance of balancing hard workouts with proper recovery. Here’s how she does it.
Here are 4 key ways pro triathlete Patrik Nilsson has found helpul in preventing stress getting in the way of his sports performance.
To avoid over-exercising and burning out, here are some of the warning signs of under-recovery that you should take seriously.
As the 2019 IRONMAN World Championship looms just around the corner, Polar Athlete Tim Don shares some his special “sauce” for recovery before race.
Here pro triathlete Emma Pallant discusses how she has used the Orthostatic Test to fine-tune her triathlon training and progress.
Pro triathlete Lucy Charles-Barclay reveals her go-to recovery methods after training and racing.
Here’s why you should try deep breathing and how to get the hang of the right technique and routine.
Long story short, counting sheep should be prescribed daily on every athlete’s and exerciser’s training calendar. Here are Dr. Meeta Singh’s go-to tips to improve your sleep.
Here’s how stress affects recovery from exercise and what you can do to boost your recovery and achieve better fitness results.
Smart recovery is essential after a marathon or any big race. Follow these tips on how to recover from a race to keep some of the post-race soreness at bay.
If your life revolves around your sports goals, read these warning signs of overtaining and tips on how to regain balance between training and life.
Stretching isn’t just about flexibility but about posture, symmetry and range of motion. Here’s when, what and how to stretch to have a functional body.
Pro triathlete Kaisa Sali emphasizes the importance of taking a break from training and racing. Here is how she slowly starts off-season training after complete rest and full recovery.
Set yourself up for success in future training and races with this simple post-race recovery routine the day after your race. The Run Experience advises us how to get the blood flowing and reintroduce motion in the joints!