Here’s why and how to balance your training with quality sleep and recovery, which is just as important as training hard.
Discover an all-new sleep tracking feature that visualizes the effects of sleep on your alertness levels. We call it SleepWise™.
Struggling to sleep properly after a few evening drinks? Here’s how alcohol alters your sleep and potentially affects your fitness.
We teamed up with Sunbeam Imperial Studios to create three tranquil tracks to help you find your rhythm and focus, meditate and sleep.
Struggling to sleep each night? This playlist featuring 20 dreamy tracks willhelp you wind down and switch off.
Separate weekend and weekdays routines can wreak havoc on your body clock. Here’s what to do if you’re experiencing social jet lag.
Struggling to sleep? Feeling low on energy during the day? Discover more about your circadian rhythm and which sleep disorders are affected by it.
Think rest is for the weak? Working out but not recovering properly is counterproductive. Here’s why sleep and muscle growth go hand in hand.
Did summer derail your sleep routine? Here’s a list of tips and tricks for how to improve your sleep quality as we head into the fall months.
Sometimes, it’s hard to know how much is too much. Here’s how two professional athletes determine when and how to rest.
What does the science say about adding a chilly blast to your shower after a training session?
How our bodies respond to situations that are dangerous or scary can also tell us a lot about how we behave when stressed.
We all know that rest and recovery is important – but do you understand why? Here’s why aiming to have a good night’s sleep should be a priority every night.
Dreaming of deeper or longer sleep? Discover what happens while we rest and why each sleep stage is vital for our nightly recovery.
When your motivation slowly (or suddenly) disappears, here are six questions to ask yourself about your workout and wellness.
You were training hard. You were on a roll. And then, you caught Covid. How do you safely resume your exercise routine?
How exactly does our ‘rest and digest’ system make us more chilled out and improve your ANS Charge? Here’s what you need to know about your parasympathetic nervous system.
Forgot to wear your watch at night? Don’t worry. You can now add, delete or change your sleep data with Polar Flow and stay on track with your sleeping patterns.
You check your ANS charge every morning on Nightly Recharge – but what exactly does it mean? Time to get to know your autonomic nervous system.
Want to get stronger – mentally? Meditation teacher Kelly Smith shows us how to build mental muscle and improve our outlook on life.
Does exercise (and stress) affect our mind-body connection? Brain health expert Mona Moisala discusses how to reap the benefits without overdoing it.