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Sleep and Recovery

Here’s why and how to balance your training with quality sleep and recovery, which is just as important as training hard.

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Checking recovery data after marathon

3-Week Post-Marathon Recovery And Training Plan

Ready for your next race? Not unless you recover. Here’s how to ensure post-marathon recovery and gradually get back to training.

Running Sleep and Recovery Marathon
Doing guided breathing exercises

How To Use Breathing To Reduce Stress and Boost Recovery

Breathing comes with many benefits, but only if done “right”. Here’s what kind of breathing is optimal for relieving stress and boosting recovery.

Sleep and Recovery Recovery From Exercise Stress Relief

When To Take A Rest Day?

How do you know when to take a rest day? These physical signs and sleep and recovery metrics will help you decide when it’s time to take a break.
Sleep and Recovery

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Checking recovery data after marathon

3-Week Post-Marathon Recovery And Training Plan

Ready for your next race? Not unless you recover. Here’s how to ensure post-marathon recovery and gradually get back to training.

Running Sleep and Recovery Marathon
How to boost recovery from exercise

3 Ways To Boost Recovery From Exercise

While rest is crucial, you can also actively boost recovery from exercise. Take a look at these best practices for the recovery of the body and mind.
Sleep and Recovery
Doing guided breathing exercises

How To Use Breathing To Reduce Stress and Boost Recovery

Breathing comes with many benefits, but only if done “right”. Here’s what kind of breathing is optimal for relieving stress and boosting recovery.

Sleep and Recovery Recovery From Exercise Stress Relief

When To Take A Rest Day?

How do you know when to take a rest day? These physical signs and sleep and recovery metrics will help you decide when it’s time to take a break.
Sleep and Recovery

What To Eat Before Bed – And Why That Matters For your Sleep And Recovery

Here’s how what you eat during the day and before bed can impact your sleep, and why that is crucial to your recovery and performance.
Sleep and Recovery Nutrition

Athlete Sleep Diaries 4: “The Best Lifestyle Change I’ve Made”

Personal trainer and nutritional coach Nathalie Lennon shares how sleep tracking helped her start making data-driven training decisions.
Sleep and Recovery
Athlete doing active recovery

What Is Active Recovery And How To Do It?

What’s the point of active recovery? Polar Ambassador Brooke Turner explains with examples.

Sleep and Recovery Recovery From Exercise
Running outside

Athlete Sleep Diaries 3: “Better Sleep, More Energy”

Here’s how triathlete Emma Pallant learned to get better sleep and more energy and how that positively impacted her sports performance.
Sleep and Recovery

Workout Recovery Starts Before The Workout

Workout recovery requires more than a quick cool-down and a protein shake. Here are some tried and tested recovery strategies from PT Jack Hanrahan.
Sleep and Recovery

Athlete Sleep Diaries 2: “Crushing Fitness Goals, But Feeling Tired All The Time”

Sometimes you need to see it to believe it. Here’s what seeing you actual sleep data can reveal.

Sleep and Recovery
Sleeping to recover

Athlete Sleep Diaries 1 : “Taking Back Control Of Sleep And Recovery”

Les Mills program Director Rachael Newsham shares her key takeaways from tracking and analyzing her sleep, complemented by expert sleep tips from Polar.
Sleep and Recovery

When To Return To Training After A Marathon

From what happens to your muscles to a detailed three-week marathon recovery plan, here’s what you need to know after running a marathon.

Running Sleep and Recovery Marathon

Recovery From Training – Pro Tips From Triathlete Kaisa Sali

Pro triathlete Kaisa Sali emphasizes the importance of balancing hard workouts with proper recovery. Here’s how she does it.

Sleep and Recovery

4 Ways To Prevent Stress Affecting Sports Performance

Here are 4 key ways pro triathlete Patrik Nilsson has found helpul in preventing stress getting in the way of his sports performance.

Sleep and Recovery Stress Relief

Is It Time To Stop? Here’s How To Recognize Under-Recovery

To avoid over-exercising and burning out, here are some of the warning signs of under-recovery that you should take seriously.
Sleep and Recovery

Recovery Before Race – IRONMAN Record Smasher’s Recipe For Recovery

As the 2019 IRONMAN World Championship looms just around the corner, Polar Athlete Tim Don shares some his special “sauce” for recovery before race.
Sleep and Recovery

What Is The Orthostatic Test And How To Use It To Fine-Tune Your Training?

Here pro triathlete Emma Pallant discusses how she has used the Orthostatic Test to fine-tune her triathlon training and progress.

Sleep and Recovery
A swimming workout

Recovery After Workout – The IRONMAN Champion Style

Recovery after workout is key if you want to see results. Here’s how to recover like a champion with tips from IRONMAN Lucy Charles-Barclay.

Sleep and Recovery

A Simple Way To Boost Recovery: Deep Breathing Exercises

Here’s why you should try deep breathing and how to get the hang of the right technique and routine.
Sleep and Recovery Recovery From Exercise Stress Relief
Exerciser checking sleep data

The Doctor Prescribes: Sleep And Exercise – Here’s Why And How Much

Long story short, counting sheep should be prescribed daily on every athlete’s and exerciser’s training calendar. Here are Dr. Meeta Singh’s go-to tips to improve your sleep.

Sleep and Recovery

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How to boost recovery from exercise

3 Ways To Boost Recovery From Exercise

While rest is crucial, you can also actively boost recovery from exercise. Take a look at these best practices for the recovery of the body and mind.
Sleep and Recovery
Doing guided breathing exercises

How To Use Breathing To Reduce Stress and Boost Recovery

Breathing comes with many benefits, but only if done “right”. Here’s what kind of breathing is optimal for relieving stress and boosting recovery.

Sleep and Recovery Recovery From Exercise Stress Relief

Heart rate variability and Orthostatic Test

What’s the relationship between heart rate variability (HRV) and exercising? Find out what your heart rate variability can tell you about your health.
Heart Rate Training Sleep and Recovery

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