Food, grub, nutrition. Whatever you call it, it’s one of the keys to better performance.
Here’s how what you eat during the day and before bed can impact your sleep, and why that is crucial to your recovery and performance.
The right nutrition is key in race day success. Here’s triathlete and Master of Human Nutrition Kaisa Sali’s pro tips on what to eat on race day.
While the answer to “What to eat before running?” will vary between individuals, these three questions will help you nail pre-run nutrition.
To maximize your fitness results, you must be strategic and intentional about which foods you eat before and after each workout. Here are some ideas to jumpstart your exercise meal plan.
What are macros, what do they do and should you be counting them? Here’s what you need to know about macronutrients and macro-counting.
How to time your pre-workout fueling and when is the best time to enjoy a post-workout meal? 6 common questions about meal timing answered.
Blogger, fitness enthusiast and weight-loss superstar Katie Bolden shares her tips on using Polar Flow and MyFitnessPal together to boost your fitness.
Staying hydrated is important – especially if you’re physically active, but how much water should you drink a day in general and when exercising?
What you eat – and more importantly what you don’t eat – can have a big impact on the quality and effectiveness of your workout. Read fitness nutrition specialist Malia Frey’s tips for better performance.
Snacking isn’t bad, if done right! Here are some healthy pre-and post-workout snacks that’ll keep your energy levels optimal and boost your workouts.
Nutrition plays a huge role in how your body recovers after maximal effort, such as a race. Learn more about what you should eat after the race.