Food, grub, nutrition. Whatever you call it, it’s one of the keys to better fitness.
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As a general rule, you should stay away from refined sugar and candy. However, the right type of sugar can fuel the most grueling workouts and aid in muscle recovery afterwards.
Nutritionist Katrina Borg explains the basics for anyone considering macro eating to increase their muscle gain.
Are these running myths slowing you down? To mark Global Running Day, we spot and correct seven common running myths.
What kind of protein sources are out there if you follow a plant-based diet? Nutritionist and PT Paula Thomsen gives us the low-down on veggie protein.
Can focusing on your fitness and nutrition during perimenopause help ease symptoms? Women’s coach Hayley Plummer reveals her essential recommendations.
Even if you already work out regularly, it’s essential to know how your training should evolve once you’re over 50. Here’s everything you need to know.
When making big changes to your diet, it’s important to ensure you’re fuelling your body correctly for exercise. We chatted to Olympic skier turned chef, Julia Murray, about vegan nutrition for athletes.
For the first time, research shows a clear link between healthy lifestyle choices and a positive sense of wellbeing.
You are what you eat – and so are your runs. Here are some of the key foods you should skip if your planning to hit the trails today or tomorrow.
You’re running all those miles, but are you fuelling yourself properly to support this?
When aiming to see fitness results, making sure you have enough fuel for your workouts is key. In particular, during long workout sessions, it’s essential to stay energized and hydrated.
We grilled Strength and Conditioning Coach, Ville Rintala for his insights on cheat days, mental renewal, and avoidable injuries.
Here’s how what you eat during the day and before bed can impact your sleep, and why that is crucial to your recovery and performance.
As marathon nutrition continues to be a hot topic among runners, here’s some expert insight to shed light on what to eat before a marathon.
The right nutrition is key in race day success. Here’s triathlete and Master of Human Nutrition Kaisa Sali’s pro tips on what to eat on race day.
While the answer to “What to eat before running?” will vary between individuals, these three questions will help you nail pre-run nutrition.
To maximize your fitness results, you must be strategic and intentional about which foods you eat before and after each workout. Here are some ideas to jumpstart your exercise meal plan.
What are macros, what do they do and should you be counting them? Here’s what you need to know about macronutrients and macro-counting.
How to time your pre-workout fueling and when is the best time to enjoy a post-workout meal? 6 common questions about meal timing answered.
Blogger, fitness enthusiast and weight-loss superstar Katie Bolden shares her tips on using Polar Flow and MyFitnessPal together to boost your fitness.
