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All posts tagged with Recovery

Read all the latest articles on recovery after training and get tips and advice from the professionals of sports training.

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The benefits of a post workout recovery routine

A post workout recovery routine is vital in the recovery of your body after a strenuous workout. Moses Bentley shares five post workout recovery tips

May 26, 2017
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The best gift you can give yourself: recovery

Polar ambassador and personal trainer Lucy Young shares three reasons to reduce the intensity of your training during the holiday period.

December 19, 2016
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How to recover from your big race

Keep your recovery plan simple so you can hit the road again sooner. Read our expert tips for post-race recovery.

October 9, 2016

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