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All posts tagged with Recovery

Read all the latest articles on recovery after training and get tips and advice from the professionals of sports training.

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How to recover like a champion | Sebastian Kienle

On Sunday, Germany’s Sebastian Kienle claimed the Ironman European Championship. We asked Kienle and his coach Lubos Bilek about post-race recovery and the first 168 hours after the finish line.

July 13, 2017
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Stress relief by exercising harder isn’t working? It’s time to unwind – but how?

Read the top tips for stress relief from Polar Ambassador, Nutritionist and Trainer Brooke Turner.

December 11, 2017
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Why you should always cool down after your workout

No workout is complete until you’ve sufficiently cooled down. Here’s why cool down exercises are a crucial part of training.

December 1, 2017
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What to do after you complete your goal race

You spent months training for your goal race and now it’s over. What comes next? Read these 5 pieces of advice for building your post-race training plan.

November 21, 2017
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Recovery Status | Let’s talk Polar

Recovery is a vital part of training, but how do we know when to take a break? Read how you can keep track of your recovery level with Polar.

September 29, 2017
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Four active recovery workouts

While passive recovery can be oh-so-satisfying, getting an active move on may help promote recovery. Here are four active recovery workouts to try.

August 31, 2017
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Why you shouldn’t necessarily spend the day after a long run on the couch

What is active recovery and when should you opt for it over total rest? Here’s what every athlete should understand about active recovery.

August 31, 2017
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How triathlete Andy Potts deals with injuries – and comes back stronger

Polar athlete Andy Potts has had many triumphant race finishes. He’s also had his share of injuries. Learn how he deals with injuries and comes back stronger.

August 11, 2017
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How I recover from hard workouts | Molly Huddle

When running is your job, recovery is all in a day’s work. Here’s how U.S. Olympian Molly Huddle recovers from hard workouts.

August 8, 2017
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The benefits of a post workout recovery routine

A post workout recovery routine is vital in the recovery of your body after a strenuous workout. Moses Bentley shares five post workout recovery tips

May 26, 2017

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