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All posts tagged with Recovery

Read all the latest articles on recovery after training and get tips and advice from the professionals of sports training.

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How to recover like a champion | Sebastian Kienle

On Sunday, Germany’s Sebastian Kienle claimed the Ironman European Championship. We asked Kienle and his coach Lubos Bilek about post-race recovery and the first 168 hours after the finish line.

July 13, 2017
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Recovery Status | Let’s talk Polar

Recovery is a vital part of training, but how do we know when to take a break? Read how you can keep track of your recovery level with Polar.

September 29, 2017
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Four active recovery workouts

While passive recovery can be oh-so-satisfying, getting an active move on may help promote recovery. Here are four active recovery workouts to try.

August 31, 2017
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Why you shouldn’t necessarily spend the day after a long run on the couch

What is active recovery and when should you opt for it over total rest? Here’s what every athlete should understand about active recovery.

August 31, 2017
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How triathlete Andy Potts deals with injuries – and comes back stronger

Polar athlete Andy Potts has had many triumphant race finishes. He’s also had his share of injuries. Learn how he deals with injuries and comes back stronger.

August 11, 2017
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How I recover from hard workouts | Molly Huddle

When running is your job, recovery is all in a day’s work. Here’s how U.S. Olympian Molly Huddle recovers from hard workouts.

August 8, 2017
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The benefits of a post workout recovery routine

A post workout recovery routine is vital in the recovery of your body after a strenuous workout. Moses Bentley shares five post workout recovery tips

May 26, 2017
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The best gift you can give yourself: recovery

Polar ambassador and personal trainer Lucy Young shares three reasons to reduce the intensity of your training during the holiday period.

December 19, 2016
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How to recover from your big race

Keep your recovery plan simple so you can hit the road again sooner. Read our expert tips for post-race recovery.

October 9, 2016

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