Swimming

The best tips for swimming: freestyle swimming, fitness swimming, triathlon swim…

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9 Freestyle Swimming Tips To Save Energy

Coach Greg Mueller provides actionable tips for freestyle swimming for both pool and open water with sample drills and workouts.

Fitness Swimming

Polish Your Freestyle Swimming Technique – Avoid These 5 Common Mistakes

Coach Sandy Ziya unpacks five of the most common freestyle swimming mistakes and provides quick-and-dirty tips on how to improve your freestyle swimming technique.

Fitness Swimming

How Swimming Workouts Can Make You A Better Runner

If you’re a runner, here’s why you should add swimming into your training routine and how to get the most out of your swimming workouts.

Running Swimming