facebook instagram pinterest search twitter youtube whatsapp linkedin
YouTube Instagram Pinterest


Ready to step up your running game? Take these tips, tricks and tools into use and smash your running goals.

Read more

Chasing a dream: From MS recovery to half marathon finisher

Mirjam Wissink is a self-described running addict who completed a half marathon despite her MS and now has her eyes set on the next goal: a full marathon.

January 2, 2019
Read more

Get a running start with Polar Running Program

Polar’s free Running Program is a personal and adaptive running plan for those training for 5K, 10K, half-marathon and marathon runs. Read how to get started.

April 4, 2016
Read more

Stretching 101: When, what, how?

Stretching isn’t just about flexibility but about posture, symmetry and range of motion. Here’s when, what and how to stretch to have a functional body.

December 20, 2018
Read more

A 15-minute post-race recovery routine for runners

Set yourself up for success in future training and races with this simple post-race recovery routine the day after your race. The Run Experience advises us how to get the blood flowing and reintroduce motion in the joints!

November 30, 2018
Read more

Running tips for beginners – 7 FAQs answered by a running coach

Running coach John Honerkamp sheds light on how to get started with running and which mistakes do you absolutely need to avoid?

November 13, 2018
Read more

The core of a fast and strong runner

Core stability is the most important component for any movement, including running. Here are three balance-specific exercises to strengthen your core.

November 8, 2018
Read more

How to measure running power from the wrist – and what can you use it for?

Here’s how to measure running power – straight from the wrist – and how to use it for interval training and hill running.

November 6, 2018
Read more

10 last-minute marathon tips for race day

Apply these 10 marathon tips and get ready to have an awesome race.

October 29, 2018
Read more

Stretching for runners – The dos and dont’s

Are you making this biggest mistake when it comes to stretching?

October 23, 2018
Read more

How often should you work out? Train enough but not too much with the new Training Load Pro™

How do you know if you’re training enough or overdoing it? The new 3-in-1 Training Load Pro feature will help you understand, control and improve your performance.

October 18, 2018
Read more

5 plyometric exercises to tackle hill running

Building the strength to run all the way to the top is just a hop, skip, and a jump away – literally.

October 9, 2018

Want to train smarter?

We help serious athletes to achieve their sports and fitness goals by offering the best tools, fresh ideas and in-depth insight into training and health.

Sign up for a weekly digest of our blog posts to stay on top of your game!

By clicking Subscribe, you agree to receive emails from Polar and confirm that you have read our Privacy notice .

You can unsubscribe at any time.