Ready to step up your running game? Get quick tips, immerse yourself in our training articles or draw inspiration from the community.
Polar’s free Running Program is a personal and adaptive running plan for those training for 5K, 10K, half-marathon and marathon runs. Read how to get started.
Did you know you can choose what data is shown on your Polar running watch during your workout? Try these five different training views for five different workouts.
Meet the new Polar M430 GPS running watch with wrist-based heart rate – the much-awaited successor to the award-winning Polar M400.
Polar M430, our newest running watch, takes your training to an entirely new level by featuring our most advanced running technology and smart coaching features yet.
See the new Polar M430 GPS running watch in action. Starring Polar athletes Madi Serpico and Will Leer.
Starting from 229 € / $229
Camille Herron’s scientific approach to endurance running has helped her succeed on road and trial. Read how she uses effort level instead of pace to guide her training.
Running coach Carita Riutta introduces us to fartleks, intervals and tempo runs.
Coach Rachel Gaffney gives expert advice on how to boost your running distance to accomplish your next race goal.
Polar ambassador and running coach Emilia Lahti shares her inspiring journey and gives actionable tips on finding your spark again.
If there’s one thing Finland – Polar’s country of origin – is good at, it’s surviving the harsh winter conditions. Running coach Aki Nummela shares his tried and true winter running tips.
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