Ready to step up your running game? Get quick tips, immerse yourself in our training articles or draw inspiration from the community.
Turns out, even the pros don’t always want to lace up and get sweaty. Here’s how six of Polar’s professional athletes find workout motivation.
Running Coach Ryan McCann lists three things (with a bonus tweak) all runners need to know about breathing on the run.
While most of us will never be as fast as the pros, training like one can help you tap into your full potential as a runner. Here’s how to concentrate on running form, mental toughness and recovery.
Starting from 229 € / $229
Is there really an ideal time of day to run? Here’s what John Kenworthy, running coach at Siena College, has to say about the “early birds vs. night owls” debate.
What does it take to make running with a jogging stroller successful? Here’s the best advice from Abby Bales, PT, DPT, CSCS and a mom of two.
Heed this advice from parents on the run who have been there, running with kids, and learned from it.
How to run longer and farther? You’ll find a million different answers to this question but here’s one that really works for adding mileage to your runs.
Here’s what Physical Therapist Emmi Aguillard says about barefoot running – and whether it’s something you should consider.
Personal trainer Lucy Young (with firsthand experience of hip surgery) explains why you should stop focusing only on your feet and how you can start strengthening your hips.
Can you keep up with the pace of the fastest runners? Take a peek into your fellow runners’ running data (anonymized, of course).
This is a must-read for all self-coached runners: Calum Neff’s top picks for reading material, online resources and recommended workouts.
Elite endurance runner Calum Neff shares his tools for the self-coached runner. Check out these self-coaching tips, tricks, and technology favorites that can help any serious runner find their own success.
We help serious athletes to achieve their sports and fitness goals by offering the best tools, fresh ideas and in-depth insight into training and health.
Sign up for a weekly digest of our blog posts to stay on top of your game!
Email address doesn't seem to be valid. Please check and try again.
By clicking Subscribe, you agree to receive emails from Polar and confirm that you have read our Privacy notice .
You can unsubscribe at any time.