True or false: “You should always stretch before running”
Ah, the age-old debate: Should you stretch before running or after your run? Opinions aside, Dr. William Roberts sheds light on when and how runners should stretch.
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It’s totally doable to be your own running coach but to start off on the right track, take a look at these tips on motivation, tools and resources for self-coached runners from a world-class endurance runner Calum Neff.