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Welcome to the world of running

Ready to step up your running game? Get quick tips, immerse yourself in our training articles or draw inspiration from the community.

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Get a running start with Polar Running Program

Polar’s free Running Program is a personal and adaptive running plan for those training for 5K, 10K, half-marathon and marathon runs. Read how to get started.

April 4, 2016
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Best training views for running | Polar M430 and Polar M400

Did you know you can choose what data is shown on your Polar running watch during your workout? Try these five different training views for five different workouts.

April 19, 2017
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Introducing the new Polar M430 GPS running watch

Meet the new Polar M430 GPS running watch with wrist-based heart rate – the much-awaited successor to the award-winning Polar M400.

April 6, 2017
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Using technology to help you run smarter | Polar M430

Polar M430, our newest running watch, takes your training to an entirely new level by featuring our most advanced running technology and smart coaching features yet.

April 6, 2017
Watch Chase your destiny with the new Polar M430 | Video

Chase your destiny with the new Polar M430 | Video

See the new Polar M430 GPS running watch in action. Starring Polar athletes Madi Serpico and Will Leer.

April 6, 2017
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Camille Herron uses sports science to run farther and faster

Camille Herron’s scientific approach to endurance running has helped her succeed on road and trial. Read how she uses effort level instead of pace to guide her training.

March 21, 2017
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Tempo run, fartlek, intervals – all the same?

Running coach Carita Riutta introduces us to fartleks, intervals and tempo runs.

March 9, 2017
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How to up the ante on your running distance

Coach Rachel Gaffney gives expert advice on how to boost your running distance to accomplish your next race goal.

January 31, 2017
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How I lost the spark for running – and got it back

Polar ambassador and running coach Emilia Lahti shares her inspiring journey and gives actionable tips on finding your spark again.

December 20, 2016
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Finland – The promised land of winter running

If there’s one thing Finland – Polar’s country of origin – is good at, it’s surviving the harsh winter conditions. Running coach Aki Nummela shares his tried and true winter running tips.

December 17, 2016

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