Ready to step up your running game? Get quick tips, immerse yourself in our training articles or draw inspiration from the community.
To help you find the perfect pair, we invited the Swiss running company On to answer the questions you have been dying to know about running shoes.
Training in different heart rate zones will improve your running faster than repetitive training. Get into the zone and read more.
Polar’s free Running Program is a personal and adaptive running plan for those training for 5K, 10K, half-marathon and marathon runs. Read how to get started.
Starting from 229 € / $229
Double Olympian Eilish McColgan shares her top 10 tips on how to stick to your running New Year’s resolution.
Focusing on a PR can be fun, but there are other race-day goals to consider. Consider one of these 6 race goals the next time you show up to the start line.
Nothing ruins a runner’s high like a bad bout of chafing. Here are 10 ways to prevent chafing on your next long run.
If you move, you’re an athlete. If you run, you’re a runner. Read how 6 Polar ambassadors found their sport – and the moment they knew they were a runner.
A marathon medal, weight loss, peace of mind – everyone’s reason for running is different. Here, 14 Polar Ambassadors share their reason for “why I run”.
Don’t call it the dreadmill: treadmill workouts can have serious benefits. Not only is the treadmill a convenient way to…
It can be tempting to run the same loop of your neighborhood every day. So, here are a few ways to switch up your routine and find a new running route.
It’s the night before the goal race you’ve been training for. Now what? Here are 12 pre-race strategies to help you get ready the night before the big race.
Power talk is only for cyclists and triathletes, right? Not necessarily. Here’s what runners should know about running power.
Sign up and we’ll send you a weekly digest of our top stories.
Email address doesn't seem to be valid. Please check and try again.
Please accept the terms and conditions to subscribe.
You can unsubscribe at any time.