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Welcome to the world of running

Ready to step up your running game? Get quick tips, immerse yourself in our training articles or draw inspiration from the community.

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Breathing while running | A step-by-step guide

Can your breathing impact your running? Can it improve performance? And if it can what techniques should you employ?

June 27, 2017
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Around the world in (?) days | Join Polar’s Strava Club

Join Polar’s new running club on Strava and take part in our challenge to run around the world.

May 4, 2017
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Get a running start with Polar Running Program

Polar’s free Running Program is a personal and adaptive running plan for those training for 5K, 10K, half-marathon and marathon runs. Read how to get started.

April 4, 2016
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How to make a long endurance training session go by faster

For those days when the road is long and a minute feels like 70 seconds, take heed of these tips from running coach Carita Riutta.

June 20, 2017
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Treadmill workout ideas | 9 ways to give your treadmill workout a boost

Treadmill or dreadmill? If you think treadmill workouts are boring, try upping your treadmill workout game with these 9 workout ideas.

May 30, 2017
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Why I run | Running 5 ultras in 5 months

Shaun Moore is currently completing a challenge to run 5 ultra marathons in 5 months. But why?

May 19, 2017
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Best training views for running | Polar M430 and Polar M400

Did you know you can choose what data is shown on your Polar running watch during your workout? Try these five different training views for five different workouts.

April 19, 2017
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Introducing the new Polar M430 GPS running watch

Meet the new Polar M430 GPS running watch with wrist-based heart rate – the much-awaited successor to the award-winning Polar M400.

April 6, 2017
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Using technology to help you run smarter | Polar M430

Polar M430, our newest running watch, takes your training to an entirely new level by featuring our most advanced running technology and smart coaching features yet.

April 6, 2017
Watch Chase your destiny with the new Polar M430 | Video

Chase your destiny with the new Polar M430 | Video

See the new Polar M430 GPS running watch in action. Starring Polar athletes Madi Serpico and Will Leer.

April 6, 2017
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Camille Herron uses sports science to run farther and faster

Camille Herron’s scientific approach to endurance running has helped her succeed on road and trial. Read how she uses effort level instead of pace to guide her training.

March 21, 2017
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Tempo run, fartlek, intervals – all the same?

Running coach Carita Riutta introduces us to fartleks, intervals and tempo runs.

March 9, 2017

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