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Running

Ready to step up your running game? Take these tips, tricks and tools into use and smash your running goals.

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Chasing a dream: From MS recovery to half marathon finisher

Mirjam Wissink is a self-described running addict who completed a half marathon despite her MS and now has her eyes set on the next goal: a full marathon.

January 2, 2019
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Get a running start with Polar Running Program

Polar’s free Running Program is a personal and adaptive running plan for those training for 5K, 10K, half-marathon and marathon runs. Read how to get started.

April 4, 2016
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Stretching 101: When, what, how?

Stretching isn’t just about flexibility but about posture, symmetry and range of motion. Here’s when, what and how to stretch to have a functional body.

December 20, 2018
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A 15-minute post-race recovery routine for runners

Set yourself up for success in future training and races with this simple post-race recovery routine the day after your race. The Run Experience advises us how to get the blood flowing and reintroduce motion in the joints!

November 30, 2018
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Running tips for beginners – 7 FAQs answered by a running coach

Running coach John Honerkamp sheds light on how to get started with running and which mistakes do you absolutely need to avoid?

November 13, 2018
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The core of a fast and strong runner

Core stability is the most important component for any movement, including running. Here are three balance-specific exercises to strengthen your core.

November 8, 2018
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How to measure running power from the wrist – and what can you use it for?

Here’s how to measure running power – straight from the wrist – and how to use it for interval training and hill running.

November 6, 2018
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10 last-minute marathon tips for race day

Apply these 10 marathon tips and get ready to have an awesome race.

October 29, 2018
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Stretching for runners – The dos and dont’s

Are you making this biggest mistake when it comes to stretching?

October 23, 2018
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How often should you work out? Train enough but not too much with the new Training Load Pro™

How do you know if you’re training enough or overdoing it? The new 3-in-1 Training Load Pro feature will help you understand, control and improve your performance.

October 18, 2018
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5 plyometric exercises to tackle hill running

Building the strength to run all the way to the top is just a hop, skip, and a jump away – literally.

October 9, 2018

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