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Welcome to the world of running

Ready to step up your running game? Get quick tips, immerse yourself in our training articles or draw inspiration from the community.

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Health, Training

What to know about the most common running injuries

No two injuries are alike. Here’s what physical therapist Abby Bales says all athletes should know about some of the most common running injuries.

Running
August 11, 2017
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Training

Ultramarathons 101

What is an ultramarathon and is it something you should consider training for? Let’s break down everything you need to know before clicking that oh-so-tempting ultra race registration button.

Marathon Running
July 31, 2017
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Health, Motivation, Polar News, Training

Get a running start with Polar Running Program

Polar’s free Running Program is a personal and adaptive running plan for those training for 5K, 10K, half-marathon and marathon runs. Read how to get started.

Running
April 4, 2016
Polar M430

Polar M430

Polar M430 is an advanced GPS running watch with wrist-based heart rate, Polar's training features and 24/7 activity tracking.

Starting from 229 € / $229

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Training

10 ways to prevent chafing on the run

Nothing ruins a runner’s high like a bad bout of chafing. Here are 10 ways to prevent chafing on your next long run.

Running
October 20, 2017
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Motivation

“I’m a runner” | Six Polar Ambassadors share the moment they knew

If you move, you’re an athlete. If you run, you’re a runner. Read how 6 Polar ambassadors found their sport – and the moment they knew they were a runner.

Polar ambassador Running
October 13, 2017
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Motivation

Why I run

A marathon medal, weight loss, peace of mind – everyone’s reason for running is different. Here, 14 Polar Ambassadors share their reason for “why I run”.

Polar ambassador Running
October 12, 2017
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Training

Three treadmill workouts that’ll get you strong and sweaty in less than 45 minutes

Don’t call it the dreadmill: treadmill workouts can have serious benefits. Not only is the treadmill a convenient way to…

at-home workout Running
October 5, 2017
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Motivation, Training

How to pick the perfect running route

It can be tempting to run the same loop of your neighborhood every day. So, here are a few ways to switch up your routine and find a new running route.

Running Running Route
September 19, 2017
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Motivation, Training

What to do the night before your big race

It’s the night before the goal race you’ve been training for. Now what? Here are 12 pre-race strategies to help you get ready the night before the big race.

Marathon race Running
September 14, 2017
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Training

Running power | What it is and why it matters

Power talk is only for cyclists and triathletes, right? Not necessarily. Here’s what runners should know about running power.

Running
September 13, 2017
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Motivation

A day in the life of a world-class athlete | Noah Droddy

What does a day in the life of a world-class athlete look like? Read how a recent interval day shook out for professional distance runner, Noah Droddy.

Polar Athlete Running
September 5, 2017
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Motivation

A day in the life of a world-class athlete | Will Leer

What does a day in the life of a world-class athlete look like? Professional track athlete Will Leer shares exactly how he spends a typical Sunday.

Polar Athlete Running
September 5, 2017

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