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Welcome to the world of running

Ready to step up your running game? Get quick tips, immerse yourself in our training articles or draw inspiration from the community.

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What to know about the most common running injuries

No two injuries are alike. Here’s what physical therapist Abby Bales says all athletes should know about some of the most common running injuries.

August 11, 2017
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Ultramarathons 101

What is an ultramarathon and is it something you should consider training for? Let’s break down everything you need to know before clicking that oh-so-tempting ultra race registration button.

July 31, 2017
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Get a running start with Polar Running Program

Polar’s free Running Program is a personal and adaptive running plan for those training for 5K, 10K, half-marathon and marathon runs. Read how to get started.

April 4, 2016
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10 ways to prevent chafing on the run

Nothing ruins a runner’s high like a bad bout of chafing. Here are 10 ways to prevent chafing on your next long run.

October 20, 2017
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“I’m a runner” | Six Polar Ambassadors share the moment they knew

If you move, you’re an athlete. If you run, you’re a runner. Read how 6 Polar ambassadors found their sport – and the moment they knew they were a runner.

October 13, 2017
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Why I run

A marathon medal, weight loss, peace of mind – everyone’s reason for running is different. Here, 14 Polar Ambassadors share their reason for “why I run”.

October 12, 2017
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Three treadmill workouts that’ll get you strong and sweaty in less than 45 minutes

Don’t call it the dreadmill: treadmill workouts can have serious benefits. Not only is the treadmill a convenient way to…

October 5, 2017
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How to pick the perfect running route

It can be tempting to run the same loop of your neighborhood every day. So, here are a few ways to switch up your routine and find a new running route.

September 19, 2017
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What to do the night before your big race

It’s the night before the goal race you’ve been training for. Now what? Here are 12 pre-race strategies to help you get ready the night before the big race.

September 14, 2017
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Running power | What it is and why it matters

Power talk is only for cyclists and triathletes, right? Not necessarily. Here’s what runners should know about running power.

September 13, 2017
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A day in the life of a world-class athlete | Noah Droddy

What does a day in the life of a world-class athlete look like? Read how a recent interval day shook out for professional distance runner, Noah Droddy.

September 5, 2017
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A day in the life of a world-class athlete | Will Leer

What does a day in the life of a world-class athlete look like? Professional track athlete Will Leer shares exactly how he spends a typical Sunday.

September 5, 2017

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