Ready to step up your running game? Get quick tips, immerse yourself in our training articles or draw inspiration from the community.
Running Coach Ryan McCann lists three things (with a bonus tweak) all runners need to know about breathing on the run.
While most of us will never be as fast as the pros, training like one can help you tap into your full potential as a runner. Here’s how to concentrate on running form, mental toughness and recovery.
Here’s how you can fine-tune your training and advance from beginner to intermediate runner.
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How to run longer and farther? You’ll find a million different answers to this question but here’s one that really works for adding mileage to your runs.
Here’s what Physical Therapist Emmi Aguillard says about barefoot running – and whether it’s something you should consider.
Personal trainer Lucy Young (with firsthand experience of hip surgery) explains why you should stop focusing only on your feet and how you can start strengthening your hips.
Can you keep up with the pace of the fastest runners? Take a peek into your fellow runners’ running data (anonymized, of course).
This is a must-read for all self-coached runners: Calum Neff’s top picks for reading material, online resources and recommended workouts.
Elite endurance runner Calum Neff shares his tools for the self-coached runner. Check out these self-coaching tips, tricks, and technology favorites that can help any serious runner find their own success.
Whatever your distance, if you’re a runner, you’ll want to read this! RRCA-certified running coach Megan Harrington shares her pro tips for running a 5K, 10K, half marathon and marathon.
You’ve been training for months and race day has finally arrived. But something feels off… Here’s how shoes can cause marathon injuries and what to do when you notice something’s wrong in the middle of a race.
Whether you’re a first-timer or an ambitious PB chaser, these tips from a pro coach will help you achieve your goal and cross that finish line.
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