facebook instagram pinterest search twitter youtube whatsapp linkedin
YouTube Instagram Pinterest

Welcome to the world of running

Ready to step up your running game? Get quick tips, immerse yourself in our training articles or draw inspiration from the community.

Read more

3 things to know about breathing while running

Running Coach Ryan McCann lists three things (with a bonus tweak) all runners need to know about breathing on the run.

June 14, 2018
Read more

The next level | Run like a pro

While most of us will never be as fast as the pros, training like one can help you tap into your full potential as a runner. Here’s how to concentrate on running form, mental toughness and recovery.

February 27, 2018
Read more

How to run better | 5 + 2 exercises to build strength and speed

Here’s how you can fine-tune your training and advance from beginner to intermediate runner.

February 15, 2018
Read more

Want to run longer? Spice up your running life (and here’s how to do it)!

How to run longer and farther? You’ll find a million different answers to this question but here’s one that really works for adding mileage to your runs.

June 7, 2018
Read more

The whys and why nots of barefoot running

Here’s what Physical Therapist Emmi Aguillard says about barefoot running – and whether it’s something you should consider.

May 31, 2018
Read more

Hips don’t lie | Strengthen your hips for running

Personal trainer Lucy Young (with firsthand experience of hip surgery) explains why you should stop focusing only on your feet and how you can start strengthening your hips.

May 29, 2018
Read more

Running data highlights from 45 million runs [infographic]

Can you keep up with the pace of the fastest runners? Take a peek into your fellow runners’ running data (anonymized, of course).

May 24, 2018
Read more

Success secrets for the self-coached runner, part 3 | Resource guide

This is a must-read for all self-coached runners: Calum Neff’s top picks for reading material, online resources and recommended workouts.

May 11, 2018
Read more

Success secrets for the self-coached runner, part 2 | Tools

Elite endurance runner Calum Neff shares his tools for the self-coached runner. Check out these self-coaching tips, tricks, and technology favorites that can help any serious runner find their own success.

May 2, 2018
Read more

Straight from a coach: What to know before running a 5K, 10K, half marathon and marathon

Whatever your distance, if you’re a runner, you’ll want to read this! RRCA-certified running coach Megan Harrington shares her pro tips for running a 5K, 10K, half marathon and marathon.

April 24, 2018
Read more

How to deal with shoe-related marathon injuries

You’ve been training for months and race day has finally arrived. But something feels off… Here’s how shoes can cause marathon injuries and what to do when you notice something’s wrong in the middle of a race.

April 19, 2018
Read more

The 3-phase marathon race plan – with pro tips for first-timers and seasoned runners

Whether you’re a first-timer or an ambitious PB chaser, these tips from a pro coach will help you achieve your goal and cross that finish line.

April 17, 2018

Want to train smarter?

We help serious athletes to achieve their sports and fitness goals by offering the best tools, fresh ideas and in-depth insight into training and health.

Sign up for a weekly digest of our blog posts to stay on top of your game!

Subscribe

You can unsubscribe at any time.