Ready to step up your running game? Get quick tips, immerse yourself in our training articles or draw inspiration from the community.
No two injuries are alike. Here’s what physical therapist Abby Bales says all athletes should know about some of the most common running injuries.
What is an ultramarathon and is it something you should consider training for? Let’s break down everything you need to know before clicking that oh-so-tempting ultra race registration button.
Polar’s free Running Program is a personal and adaptive running plan for those training for 5K, 10K, half-marathon and marathon runs. Read how to get started.
Starting from 229 € / $229
Nothing ruins a runner’s high like a bad bout of chafing. Here are 10 ways to prevent chafing on your next long run.
If you move, you’re an athlete. If you run, you’re a runner. Read how 6 Polar ambassadors found their sport – and the moment they knew they were a runner.
A marathon medal, weight loss, peace of mind – everyone’s reason for running is different. Here, 14 Polar Ambassadors share their reason for “why I run”.
Don’t call it the dreadmill: treadmill workouts can have serious benefits. Not only is the treadmill a convenient way to…
It can be tempting to run the same loop of your neighborhood every day. So, here are a few ways to switch up your routine and find a new running route.
It’s the night before the goal race you’ve been training for. Now what? Here are 12 pre-race strategies to help you get ready the night before the big race.
Power talk is only for cyclists and triathletes, right? Not necessarily. Here’s what runners should know about running power.
What does a day in the life of a world-class athlete look like? Read how a recent interval day shook out for professional distance runner, Noah Droddy.
What does a day in the life of a world-class athlete look like? Professional track athlete Will Leer shares exactly how he spends a typical Sunday.
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