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Welcome to the world of running

Ready to step up your running game? Take these tips, tricks and tools into use and smash your running goals.

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Running tips for beginners – 7 FAQs answered by a running coach

If you’re a beginner runner, how can you get started, what do you need to know, and what mistakes do you absolutely need to avoid? Heed this advice from running coach John Honerkamp.

November 13, 2018
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How to measure running power from the wrist – and what can you use it for?

Here’s how to measure running power – straight from the wrist – and how to use it for interval training and hill running.

November 6, 2018
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10 last-minute marathon tips for race day

Apply these 10 marathon tips and get ready to have an awesome race.

October 29, 2018
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The core of a fast and strong runner

Core stability is the most important component for any movement, including running. Here are three balance-specific exercises to strengthen your core.

November 8, 2018
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5 plyometric exercises to tackle hill running

Building the strength to run all the way to the top is just a hop, skip, and a jump away – literally.

October 9, 2018
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Is running cadence really all that important? Q&A with a pro running coach

Increasing your running cadence is one of the ways to pick up the pace but how important is it exactly? Here’s what running and triathlon coach Spencer Case has to say.

September 27, 2018
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The #1 Running Form Mistake | Arching Your Lower Back

Running coach Holly Martin takes a look at how incorrect hip position can cause the lower back to arch, the problems this can cause and how to fix it.

September 25, 2018
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How to treat your post-run recovery like a pro

Here’s how six professional athletes embrace the post-run recovery.

September 20, 2018
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Meet Polar Vantage V – the premium multisport watch for pro-level athletes

Not just a running watch, more than a sports watch… This premium multisport watch is building on the heritage of Polar V800 but takes giant leaps longer.

September 17, 2018
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Polar Vantage V vs. Polar Vantage M | Which is right for you?

Alike but unique. Both new Vantage series multisport watches are designed for ambitious goal-oriented athletes but here are the differences to help you choose.

September 14, 2018
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Trail running 101 | The trail runner’s checklist

If you’re new to trail running, check out this list of seven “must knows” before you head for the trails.

September 7, 2018
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Integrated training plans for runners by LES MILLS™

If you’re struggling with getting strength and mobility exercises done, check out these LES MILLS training plans for runners and do it in a group!

September 4, 2018

Want to train smarter?

We help serious athletes to achieve their sports and fitness goals by offering the best tools, fresh ideas and in-depth insight into training and health.

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