Ready to step up your running game? Get quick tips, immerse yourself in our training articles or draw inspiration from the community.
How should you prepare during the final four weeks before a marathon? First, reach your peak. Then, cut back and sharpen the knife.
Combining running power and pace with heart rate data offers unique opportunities for runners. So, if you already track pace, heart rate, and distance, maybe it’s time to put some power into it!
Here’s how you can fine-tune your training and advance from beginner to intermediate runner.
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Which is better: cycling or running? Why not do both? Here’s how you can benefit from both and even combine them.
Was your choice a hit-and-miss to begin with or are your shoes showing the three signs of “shoe death”?
When you enter the final 12 weeks of marathon training, the long run becomes a key focus. Running coach Nick Anderson tells us how to get the long runs right and “put the tiger in the cat”.
While most of us will never be as fast as the pros, training like one can help you tap into your full potential as a runner. Here’s how to concentrate on running form, mental toughness and recovery.
If all you want to be is a runner, why should you do anything but run? Because cross training will make you a better runner. Here’s why and how.
This year we say no to the traditional Valentine’s Day fantasies and talk about true love for sports. What is an athlete’s love story made of?
Running coach John Honerkamp recommends taking it slow when you’re starting out or getting back to running after a break.
Double Olympian Eilish McColgan shares her top 10 tips on how to stick to your running New Year’s resolution.
Focusing on a PR can be fun, but there are other race-day goals to consider. Consider one of these 6 race goals the next time you show up to the start line.
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