Ready to step up your running game? Take these tips, tricks and tools into use and smash your running goals.
Mirjam Wissink is a self-described running addict who completed a half marathon despite her MS and now has her eyes set on the next goal: a full marathon.
Polar’s free Running Program is a personal and adaptive running plan for those training for 5K, 10K, half-marathon and marathon runs. Read how to get started.
Stretching isn’t just about flexibility but about posture, symmetry and range of motion. Here’s when, what and how to stretch to have a functional body.
Starting from 229 € / $229
Set yourself up for success in future training and races with this simple post-race recovery routine the day after your race. The Run Experience advises us how to get the blood flowing and reintroduce motion in the joints!
Running coach John Honerkamp sheds light on how to get started with running and which mistakes do you absolutely need to avoid?
Core stability is the most important component for any movement, including running. Here are three balance-specific exercises to strengthen your core.
Here’s how to measure running power – straight from the wrist – and how to use it for interval training and hill running.
Apply these 10 marathon tips and get ready to have an awesome race.
Are you making this biggest mistake when it comes to stretching?
How do you know if you’re training enough or overdoing it? The new 3-in-1 Training Load Pro feature will help you understand, control and improve your performance.
Building the strength to run all the way to the top is just a hop, skip, and a jump away – literally.
We help serious athletes to achieve their sports and fitness goals by offering the best tools, fresh ideas and in-depth insight into training and health.
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