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Welcome to the world of running

Ready to step up your running game? Get quick tips, immerse yourself in our training articles or draw inspiration from the community.

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Running data highlights from 45 million runs [infographic]

Can you keep up with the pace of the fastest runners? Take a peek into your fellow runners’ running data (anonymized, of course).

May 24, 2018
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Success secrets for the self-coached runner, part 3 | Resource guide

This is a must-read for all self-coached runners: Calum Neff’s top picks for reading material, online resources and recommended workouts.

May 11, 2018
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The next level | Run like a pro

While most of us will never be as fast as the pros, training like one can help you tap into your full potential as a runner. Here’s how to concentrate on running form, mental toughness and recovery.

February 27, 2018
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Success secrets for the self-coached runner, part 2 | Tools

Elite endurance runner Calum Neff shares his tools for the self-coached runner. Check out these self-coaching tips, tricks, and technology favorites that can help any serious runner find their own success.

May 2, 2018
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Straight from a coach: What to know before running a 5K, 10K, half marathon and marathon

Whatever your distance, if you’re a runner, you’ll want to read this! RRCA-certified running coach Megan Harrington shares her pro tips for running a 5K, 10K, half marathon and marathon.

April 24, 2018
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How to deal with shoe-related marathon injuries

You’ve been training for months and race day has finally arrived. But something feels off… Here’s how shoes can cause marathon injuries and what to do when you notice something’s wrong in the middle of a race.

April 19, 2018
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The 3-phase marathon race plan – with pro tips for first-timers and seasoned runners

Whether you’re a first-timer or an ambitious PB chaser, these tips from a pro coach will help you achieve your goal and cross that finish line.

April 17, 2018
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How to tell if your running heart rate is too high – and then what?

What are the warning signs that you’re working too hard and what to do when you find that your heart rate is too high in the middle of a run?

April 12, 2018
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Success secrets for the self-coached runner, part 1 | Motivation

World-class endurance runner Calum Neff shares his secrets to finding motivation as a self-coached athlete with other overarching priorities in his life.

April 10, 2018
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A breakdown of running heart rate | What really matters

With the right tools, you can measure your running heart rate and adjust your runs accordingly, but what actually matters and what doesn’t. Let’s break it down.

April 5, 2018
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5 strength training exercises to supercharge your running

If you want to run long, fast, and strong, you need to do more than just run. Ready to supercharge your legs with strength?

April 3, 2018
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More insight from running data with Polar V800 and Stryd

Running power is not the only metric you need to look at if you want to get the full picture of your running performance. Add heart rate and use all the insight you can get with the Polar V800 and Stryd.

March 28, 2018

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