Ready to step up your running game? Get quick tips, immerse yourself in our training articles or draw inspiration from the community.
No two injuries are alike. Here’s what physical therapist Abby Bales says all athletes should know about some of the most common running injuries.
What is an ultramarathon and is it something you should consider training for? Let’s break down everything you need to know before clicking that oh-so-tempting ultra race registration button.
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It can be tempting to run the same loop of your neighborhood every day. So, here are a few ways to switch up your routine and find a new running route.
It’s the night before the goal race you’ve been training for. Now what? Here are 12 pre-race strategies to help you get ready the night before the big race.
Power talk is only for cyclists and triathletes, right? Not necessarily. Here’s what runners should know about running power.
What does a day in the life of a world-class athlete look like? Read how a recent interval day shook out for professional distance runner, Noah Droddy.
What does a day in the life of a world-class athlete look like? Professional track athlete Will Leer shares exactly how he spends a typical Sunday.
While passive recovery can be oh-so-satisfying, getting an active move on may help promote recovery. Here are four active recovery workouts to try.
What is active recovery and when should you opt for it over total rest? Here’s what every athlete should understand about active recovery.
Easy run didn’t feel so easy? This might be why.
Can your breathing impact your running? Can it improve performance? And if it can what techniques should you employ?
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