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Reap the benefits of sleep

Sleep plays an important part in your health. Learn how to track your sleep, get sleeping tips and sleep better.

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Meet the new Polar A370 fitness tracker

Introducing the new Polar A370 fitness tracker with continuous heart rate measurement and Polar Sleep Plus™ sleep tracking.

May 24, 2017
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Sleep tracking with Polar Sleep Plus | Let’s talk Polar

Introducing the next evolution of sleep tracking – Polar Sleep Plus™.

May 24, 2017
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Sleep hygiene tips | Infographic

Sleep plays an essential role in optimizing health and well-being. Good sleep hygiene is a step towards getting a great night’s sleep and feeling fresh during the day.

May 17, 2017
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Professional athletes, they’re just like us – they love sleep!

The correlation between sleep and athletic performance is undeniable. Take it from these 5 professional athletes who are playing hard and sleeping harder

September 15, 2017
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Sleep and performance | Will Leer’s story

Polar athlete Will Leer knows that sleep and performance sports go hand in hand. Read how he gets it all done – and manages nine hours of snoozing at night.

September 12, 2017
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How to sleep better

How much sleep do we need and how can we sleep better? Sports scientist Benjamin Garcia shares his insights on getting that premium shut-eye.

April 25, 2017

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