Sleep plays an important part in your health. Learn how to track your sleep, get sleeping tips and sleep better.
Some people are naturally solid sleepers, while others require help to improve sleep quality. Try these simple but effective tips from well-rested athletes.
Introducing the new Polar A370 fitness tracker with continuous heart rate measurement and Polar Sleep Plus™ sleep tracking.
Introducing the next evolution of sleep tracking – Polar Sleep Plus™.
Starting from $179 / 199 €
Don’t nap, obey the buzzer, try getting a jump start… Read more tips on how to fight jet lag from professional triathlete Chris Leiferman.
The correlation between sleep and athletic performance is undeniable. Take it from these 5 professional athletes who are playing hard and sleeping harder
Polar athlete Will Leer knows that sleep and performance sports go hand in hand. Read how he gets it all done – and manages nine hours of snoozing at night.
How much sleep do we need and how can we sleep better? Sports scientist Benjamin Garcia shares his insights on getting that premium shut-eye.
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