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Reap the benefits of sleep

Sleep plays an important part in your health. Learn how to track your sleep, get sleeping tips and sleep better.

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12 athlete-approved ways to help you sleep better

Some people are naturally solid sleepers, while others require help to improve sleep quality. Try these simple but effective tips from well-rested athletes.

December 19, 2017
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Meet the new Polar A370 fitness tracker

Introducing the new Polar A370 fitness tracker with continuous heart rate measurement and Polar Sleep Plus™ sleep tracking.

May 24, 2017
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Sleep tracking with Polar Sleep Plus | Let’s talk Polar

Introducing the next evolution of sleep tracking – Polar Sleep Plus™.

May 24, 2017
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Sleep like an athlete | How to fight jet lag when racing in a different time zone?

Don’t nap, obey the buzzer, try getting a jump start… Read more tips on how to fight jet lag from professional triathlete Chris Leiferman.

February 22, 2018
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Professional athletes, they’re just like us – they love sleep!

The correlation between sleep and athletic performance is undeniable. Take it from these 5 professional athletes who are playing hard and sleeping harder

September 15, 2017
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Sleep and performance | Will Leer’s story

Polar athlete Will Leer knows that sleep and performance sports go hand in hand. Read how he gets it all done – and manages nine hours of snoozing at night.

September 12, 2017
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How to sleep better

How much sleep do we need and how can we sleep better? Sports scientist Benjamin Garcia shares his insights on getting that premium shut-eye.

April 25, 2017

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