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Reap the benefits of sleep

Sleep plays an important part in your health. Learn how to track your sleep, get sleeping tips and sleep better.

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Meet the new Polar A370 fitness tracker

Introducing the new Polar A370 fitness tracker with continuous heart rate measurement and Polar Sleep Plus™ sleep tracking.

May 24, 2017
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Sleep tracking with Polar Sleep Plus | Let’s talk Polar

Introducing the next evolution of sleep tracking – Polar Sleep Plus™.

May 24, 2017
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Sleep hygiene tips | Infographic

Sleep plays an essential role in optimizing health and well-being. Good sleep hygiene is a step towards getting a great night’s sleep and feeling fresh during the day.

May 17, 2017
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Sleep habits around the globe – over 6 million nights measured [infographic]

We tapped into our anonymized data and put together a few highlights of the real sleep habits of Polar Sleep Plus users around the globe.

March 16, 2018
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How athletes sleep | A peek into the sleep habits and sleep data of pro athletes

Most adults need 7-9 hours of sleep per night but do athletes sleep more? And if they do, are they getting more and better sleep than the rest of us?

March 1, 2018
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Sleep like an athlete | How to fight jet lag when racing in a different time zone?

Don’t nap, obey the buzzer, try getting a jump start… Read more tips on how to fight jet lag from professional triathlete Chris Leiferman.

February 22, 2018
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12 athlete-approved ways to help you sleep better

Some people are naturally solid sleepers, while others require help to improve sleep quality. Try these simple but effective tips from well-rested athletes.

December 19, 2017
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Professional athletes, they’re just like us – they love sleep!

The correlation between sleep and athletic performance is undeniable. Take it from these 5 professional athletes who are playing hard and sleeping harder

September 15, 2017
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Sleep and performance | Will Leer’s story

Polar athlete Will Leer knows that sleep and performance sports go hand in hand. Read how he gets it all done – and manages nine hours of snoozing at night.

September 12, 2017
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How to sleep better

How much sleep do we need and how can we sleep better? Sports scientist Benjamin Garcia shares his insights on getting that premium shut-eye.

April 25, 2017

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