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Reap the benefits of sleep

Sleep plays an important part in your health. Learn how to track your sleep, get sleeping tips and sleep better.

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Meet the new Polar A370 fitness tracker

Introducing the new Polar A370 fitness tracker with continuous heart rate measurement and Polar Sleep Plus™ sleep tracking.

May 24, 2017
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Sleep tracking with Polar Sleep Plus | Let’s talk Polar

Introducing the next evolution of sleep tracking – Polar Sleep Plus™.

May 24, 2017
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Sleep hygiene tips | Infographic

Sleep plays an essential role in optimizing health and well-being. Good sleep hygiene is a step towards getting a great night’s sleep and feeling fresh during the day.

May 17, 2017
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Overnight success | Sleeping your way to ultimate fitness

Friends don’t let friends skip a good night’s sleep. Personal trainer, exercise therapist and keynote speaker Bobby Whisnand delivers a wake-up call on the importance of sleep.

May 8, 2017
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How to sleep better

How much sleep do we need and how can we sleep better? Sports scientist Benjamin Garcia shares his insights on getting that premium shut-eye.

April 25, 2017

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