From triathletes at the top of their game to amazing PTs who are also mums, Polar brings you inspiring stories and expert advice from strong women to help you build strength – in both body and mind.
Pre/postnatal exercise specialist and Polar Ambassador Lucy Young explains how to continue running through your pregnancy (if it feels right for you).
Yoga-Box teacher Laura Ihatsu explains how this surprising combination makes you mentally and physically stronger.
We caught up with the TikTok star about running blades, visibility and the power of a positive mindset.
How important is your mindset when recovering from injury? Personal trainer (and Polar Ambassador) Lucy Young shares her essential tips for returning to exercise.
How soon can you work out after giving birth? Personal trainer (and Polar Ambassador) Brooke Turner gives us the essential info so you can return to form.
Personal trainer and nutritional coach Nathalie Lennon shares how sleep tracking helped her start making data-driven training decisions.
Here’s how triathlete Emma Pallant learned to get better sleep and more energy and how that positively impacted her sports performance.
Sometimes you need to see it to believe it. Here’s what seeing you actual sleep data can reveal.
Les Mills program Director Rachael Newsham shares her key takeaways from tracking and analyzing her sleep, complemented by expert sleep tips from Polar.
Pro triathlete Kaisa Sali emphasizes the importance of balancing hard workouts with proper recovery. Here’s how she does it.
“Do as I say, not what I did” and other pro tips on how to prevent running injuries from triathlete Kaisa Sali.
Pro triathlete Lucy Charles-Barclay, whose dedication and raw talent are beyond compare, shares her tips for the triathlon swim and how to prepare for race day.
Here’s how pro triathlete Emma Pallant has kicked off training for the new triathlon season, while learning to use power and other metrics to race against herself.
Polar athlete Mirinda Carfrae answers questions from the Polar community about training three disciplines and balancing triathlon and family life.
If you’re a busy mom, feeling like you have no time nor energy left for working out, here are some tried and tested tips on how to make time for exercise.