From triathletes at the top of their game to amazing PTs who are also mums, Polar brings you inspiring stories and expert advice from strong women to help you build strength – in both body and mind.
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Tasha Thompson wants to close the perception gap at UK marathons with her running club, Black Girls Do Run.
As she prepares to tackle the English Channel next summer (and become the first blind woman to do so), Melanie Barratt reflects on the stress of being #1 in the pool and facing the challenge of open-water swimming.
What is body-positive yoga? We chatted to inclusivity pioneer Donna Noble about how her yogapractice changed her life and why diversity is so important in fitness spaces.
Can focusing on your fitness and nutrition during perimenopause help ease symptoms? Women’s coach Hayley Plummer reveals her essential recommendations.
As she prepares to become the youngest woman to run the length of the UK, we chat all things ultramarathon with Imo Boddy.
CrossFit trainer, osteopath and all-round Insta inspiration, Alice Mastriani talks goals, supportive exercises and her 100kg clean and jerk.
Data analysis essential for today’s football clubs. Tanya Bröring, sports scientist at Ajax Women football team, explains how the team uses player tracking to improve performance and prevent injury.
When making big changes to your diet, it’s important to ensure you’re fuelling your body correctly for exercise. We chatted to Olympic skier turned chef, Julia Murray, about vegan nutrition for athletes.
Polar Ambassador and pre/post-natal specialist, Lucy Young, guides us through each trimester and how to approach exercise during pregnancy.
Pre/postnatal exercise specialist and Polar Ambassador Lucy Young explains how to continue running through your pregnancy (if it feels right for you).
Yoga-Box teacher Laura Ihatsu explains how this surprising combination makes you mentally and physically stronger.
We caught up with the TikTok star about running blades, visibility and the power of a positive mindset.
How important is your mindset when recovering from injury? Personal trainer (and Polar Ambassador) Lucy Young shares her essential tips for returning to exercise.
How soon can you work out after giving birth? Personal trainer (and Polar Ambassador) Brooke Turner gives us the essential info so you can return to form.
Personal trainer and nutritional coach Nathalie Lennon shares how sleep tracking helped her start making data-driven training decisions.
Here’s how triathlete Emma Pallant learned to get better sleep and more energy and how that positively impacted her sports performance.
Sometimes you need to see it to believe it. Here’s what seeing you actual sleep data can reveal.
Les Mills program Director Rachael Newsham shares her key takeaways from tracking and analyzing her sleep, complemented by expert sleep tips from Polar.
Pro triathlete Kaisa Sali emphasizes the importance of balancing hard workouts with proper recovery. Here’s how she does it.
“Do as I say, not what I did” and other pro tips on how to prevent running injuries from triathlete Kaisa Sali.