From triathletes at the top of their game to amazing PTs who are also mums, Polar brings you inspiring stories and expert advice from strong women to help you build strength – in both body and mind.
As she prepares to tackle the English Channel next summer (and become the first blind woman to do so), Melanie Barratt reflects on the stress of being #1 in the pool and facing the challenge of open-water swimming.
Can focusing on your fitness and nutrition during perimenopause help ease symptoms? Women’s coach Hayley Plummer reveals her essential recommendations.
Data analysis essential for today’s football clubs. Tanya Bröring, sports scientist at Ajax Women football team, explains how the team uses player tracking to improve performance and prevent injury.
When making big changes to your diet, it’s important to ensure you’re fuelling your body correctly for exercise. We chatted to Olympic skier turned chef, Julia Murray, about vegan nutrition for athletes.