strong women

From triathletes at the top of their game to amazing PTs who are also mums, Polar brings you inspiring stories and expert advice from strong women to help you build strength – in both body and mind.

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running while pregnant
boxing yoga
Milly Pickles CREDIT Freetrain
Exercise after pregnancy
Running outside
Athlete Sleep Diaries 2:
Sleeping to recover
how to prevent running injuries

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