Heart Rate Training
When it comes to sports, it’s good to take matters of the heart seriously. Read how your heart rate can help you train and recover smarter.
Your heart’s reaction to exercise is always personal, whether you’re doing an individual or a group workout. That’s why you should monitor your heart rate and adjust your workout accordingly, even in group fitness classes.
How do you turn all of your data into real-life performance? Here’s what five Polar athletes are doing with all their training data and post-race analysis.