No gym? No problem. These at-home workouts you can do anytime, anywhere.
These fun and functional animal moves activate the whole body and improve mobility. You can do these anytime, anywhere – just follow along!
Running low on workout ideas? This workout generator will offer you ready-made workout routines based on the type of workout, intensity and frequency you choose. Try it and start getting your sweat on!
This fitness program mixes HIIT, strength and mobility without forgetting (active) recovery. 4 weeks full of fun and sweat to help you get fit(ter).
This simple 20-30-minute home workout routine will elevate your heart rate while lowering your stress levels and producing feel-good hormones.
Instead of checking the box and boring yourself with a crappy workout, check out these home workout ideas for every budget, fitness goal and level.
Working on your hip mobility is a surefire way to improve performance and safeguard you against injury. Get started with these easy hip mobility exercises.
At-home workouts make you envision Tai Bo or Jane Fonda? Well, welcome to 2020, the new era of at-home workouts on demand. These on-demand programs may just have you working harder than you would by yourself at the gym.
Stretching isn’t just about flexibility but about posture, symmetry and range of motion. Here’s when, what and how to stretch to have a functional body.
Kickstart your at-home workouts with these fun workout routines and weekly workout plans. Get and stay in shape – sweaty and challenging, but fun!
One of the absolute benefits of kettlebell training is that you get more bang for your buck. Find out more about why kettlebell training is good for your body and wallet.
If gym isn’t an option for you at the moment, try this full-body kettlebell workout at home with simple video instructions. Sweat and fun guaranteed!
Try this foam rolling session at home to prevent lactic acid from building up in your muscles when you’re more sedentary than usual.
Try these 3 treadmill workouts designed to get you strong and sweaty in less than 45 minutes.
Try this Tabata-style HIIT workout at home! You don’t need any eqipment for this HIIT workout but you should prepare to get seriously sweaty.
Here are 5 basic, but effective, cardio exercises with easy-to-follow ‘how to’ instructions from a personal trainer. Get your heart pumping!
Ready to foam roll? Check out this handy infographic with six foam rolling exercises to try at home or at the gym.
Need to work out but also need quality time with your partner? Here’s an effective at-home workout for couples: workout together and enjoy!
If you’re in need of at-home workout ideas and inspiration, look no further. This infographic includes 10 different at-home workouts for you to try.
Feeling tight after a day of sitting in a not-so ergonomic remote workspace? Polar ambassador and personal trainer Lucy Young shares her favorite foam rolling moves for people with a desk job.
Try out our scarily effective full-body Halloween workout: The Yummy Mummy. All you need is a kettlebell and a sense of adventure.