No gym? No problem. These at-home workouts you can do anytime, anywhere.
Here’s how you can stay fit while still enjoying the summer! Try these four fun and sweaty outdoor workouts.
No matter what your fitness level is, these weekly workout plans will help you get and stay in shape – with fun, sweat and tears (of joy)!
One of the absolute benefits of kettlebell training is that you get more bang for your buck. Find out more about why kettlebell training is good for your body and wallet.
After settling in, even the most inspiring fitness routine can turn into a rut. If you’re bored with your regular workouts or need to mix it up, take a look back at some of the best workouts and fitness exercises from the Polar blog.
Too busy to hit the gym? Try this full-body kettlebell workout to break a good sweat at home or anywhere you choose.
Try these 3 treadmill workouts designed to get you strong & sweaty in less than 45 minutes.
Try this Tabata-style high-intensity interval training workout from Daphnie Yang – an ISSA-certified personal trainer – and prepare to get seriously sweaty.
Valentine’s Day is the perfect day for an effective at-home workout. Personal trainer Mikko Niiranen put together this couple’s workout for all you lovebirds out there.
Try these workouts for an intensive at-home session – perfect for a little break between all that last-minute gift-wrapping.
If you’re in need of some holiday workout inspiration, look no further. This infographic includes 10 different workouts that you can try at home – little or no equipment needed.
Try out our scarily effective full-body Halloween workout: Yummy Mummy KX900. All you need is a kettlebell and a sense of adventure.