Focusing on improving your technique in running and exercising can help you avoid injuries and boost your performance.
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Skipping, tripling, lunges… Running drills will help you improve your running technique. We put together a list of 5 different running drills and some awesome animated gifs to show you how to do them.
Work on your running form and technique with these videos that offer specific visual guidance on how to run better, faster and safer.
Can too much enthusiasm cause you to end up with an injury? We asked coach Calum Neff for his advice on how you can avoid the common missteps of a new runner.
Running coach Holly Martin takes a look at how incorrect hip position can cause the lower back to arch, the problems this can cause and how to fix it.
To learn to run properly, like a pro, focus on these three areas: running form, mental preparation and recovery from running.
