Focusing on improving your technique in running and exercising can help you avoid injuries and boost your performance.
Running coach Holly Martin takes a look at how incorrect hip position can cause the lower back to arch, the problems this can cause and how to fix it.
To learn to run properly, like a pro, focus on these three areas: running form, mental preparation and recovery from running.
Work on your running form and technique with these videos that offer specific visual guidance on how to run better, faster and safer.
Skipping, tripling, lunges… Running drills will help you improve your running technique. We put together a list of 5 different running drills and some awesome animated gifs to show you how to do them.