How do you balance being a parent with training for an endurance race like the Western States 100? “Ultra Dad” Vincent Viet takes us on his journey.
How can you use your heart rate to do basic endurance training? And what are the benefits? Here’s how long, slow workouts build your endurance.
Intensity training became a popular concept in the mid-80s when heart rate monitors rapidly changed the approach to endurance sports.
As she prepares to become the youngest woman to run the length of the UK, we chat all things ultramarathon with Imo Boddy.
Yoga is a great way to work on muscular imbalances and core weakness that are common for many endurance athletes. Learn how yoga can boost performance.
Here’s why and how endurance athletes should work on their strength and the most promising use of heart rate monitoring in strength training revealed.