Stretching routines and tips for runners and exercisers.
Even if you already work out regularly, it’s essential to know how your training should evolve once you’re over 50. Here’s everything you need to know.
Polar Ambassador and Personal Trainer Jack Hanrahan explains the individual benefits and how should you incorporate them into your training.
Coach Nick Anderson shows us what else we need to do besides running: warm-up drills, core exercises and post-run stretches. We’ve got it all on video – take a look here.
Ah, the age-old debate: Should you stretch before running or after your run? Opinions aside, Dr. William Roberts sheds light on when and how runners should stretch.
Stretching isn’t just about flexibility but about posture, symmetry and range of motion. Here’s when, what and how to stretch to have a functional body.
Are you making this biggest mistake when it comes to stretching?
These four essential post-run stretches for glutes, hamstrings, calfs and hips will help to relieve some of the post-run muscle soreness and boost recovery.
Try these five essential, but simple, dynamic stretches before running to mobilize your muscles.