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Fitness

The best fitness tips and success stories: If you’re looking to get fit and stay fit, look no further.

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Stay fit when you’re on the move – The best travel workouts without equipment

Here’s how you can get a decent workout in when you’re traveling, even without weights, a lot of space or running shoes.

December 5, 2018
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Why you need to do more than strength training

Strength training is key in maintaining a healthy, functional body, but not enough on its own. Here’s why you should balance strength with space in the body.

November 28, 2018
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The Fittest Woman On Earth Annie Thorisdottir: Dream big, do more!

Here’s how Annie Thorisdottir turned her dreams into reality with planning, goal setting and, of course, by taking action. Now she encourages all athletes to evolve their dreams.

November 22, 2018
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Integrated training plans for runners by LES MILLS™

If you’re struggling with getting strength and mobility exercises done, check out these LES MILLS training plans for runners and do it in a group!

September 4, 2018
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Heart rate data from LES MILLS™ workouts | Infographic

We crunched the numbers to find out how intense LES MILLS workouts are based on heart rate data.

August 30, 2018
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How to use a heart rate monitor in group fitness

Here’s how you can get the most out of group fitness with a heart rate monitor: plan, adjust, analyze, motivate and inspire!

August 21, 2018
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Why monitor your heart rate in group fitness classes | Q&A with Les Mills Trainer Jim Berg

Your heart’s reaction to exercise is always personal, whether you’re doing an individual or a group workout. That’s why you should monitor your heart rate and adjust your workout accordingly, even in group fitness classes.

August 8, 2018
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When the sun beats the gym | 4 fun outdoor workouts

Here’s how you can stay fit while still enjoying the summer! Try these four fun and sweaty outdoor workouts. 

July 24, 2018
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9 ways professional athletes find workout motivation

Turns out, even the pros don’t always want to lace up and get sweaty. Here’s how six of Polar’s professional athletes find workout motivation.

July 17, 2018

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