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Fitness

If you’re looking to get fit and stay fit, look no further. Here are the best fitness tips and success stories to inspire you to achieve results.

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The appeal of OCR – Why runners should try obstacle course racing

Bored of running? Read how a running background can translate into a successful OCR career and how newcomers can get into this muddy sport.

January 31, 2019
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Keep it steady or turn up the HIIT? How to choose the right exercise intensity

Here’s fitness expert Pete McCall’s advice on how to choose the right exercise intensity and how to use heart rate to guide your fitness workouts.

January 29, 2019
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“I have an activity tracker, why would I need a heart rate monitor?”

While a simple activity tracker is great, the added value of monitoring your heart rate can take your fitness to a whole new level. Here’s what you need to know.

January 24, 2019
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How to make your cardio workouts more effective

There’s something about running on the treadmill for an hour that’s not exactly appealing so how to make your cardio workouts not only more effective, but more enjoyable?

January 22, 2019
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How to establish a new fitness routine – Simple but powerful pro tips from a coach

With these insightful tips from Frederik Aegidius, the coach of the ‘Fittest Woman on Earth’, you’ll be sure to create and stick with a new fitness routine.

January 18, 2019
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What to eat before and after a workout

To maximize your fitness results, you must be strategic and intentional about which foods you eat before and after each workout. Here are some ideas to jumpstart your exercise meal plan.

January 16, 2019
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HIIT or steady-state cardio – or both?

To see results, it’s best to mix both steady-state cardio and HIIT. Here’s how obstacle course racer and CrossFit athlete Christian Jonsson combines the two.

January 8, 2019
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Top 10 fitness trends in 2019

Based on the ACSM’s 2019 fitness trends predictions, HIIT and group training will continue to be popular, but what else does the year 2019 hold for fitness?

January 4, 2019
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How to set and hit your fitness goals

To help you set and hit your fitness goals, CrossFit coach Frederik Aegidius advises how to avoid having your workout plans derailed when life gets in the way.

December 31, 2018

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