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Destination fitness

If you’re looking to get fit and stay fit, look no further. Only the best fitness tips and success stories.

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6 ways to measure your fitness

How do you track your progress when you’re trying to get – or stay – in shape? Here are six motivating ways to measure fitness.

July 25, 2017
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Meet the new Polar A370 fitness tracker

Introducing the new Polar A370 fitness tracker with continuous heart rate measurement and Polar Sleep Plus™ sleep tracking.

May 24, 2017
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Finding balance as a busy mum | Tips and encouragement from Belinda Norton-Smith

As a busy Mum, Polar ambassador Belinda Norton-Smith understands the importance of finding a healthy life balance.

May 12, 2017
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Integrated training plans for runners by LES MILLS™

If you’re struggling with getting strength and mobility exercises done, check out these LES MILLS training plans for runners and do it in a group!

September 4, 2018
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Heart rate data from LES MILLS™ workouts | Infographic

We crunched the numbers to find out how intense LES MILLS workouts are based on heart rate data.

August 30, 2018
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How to use a heart rate monitor in group fitness

Here’s how you can get the most out of group fitness with a heart rate monitor: plan, adjust, analyze, motivate and inspire!

August 21, 2018
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Why monitor your heart rate in group fitness classes | Q&A with Les Mills Trainer Jim Berg

Your heart’s reaction to exercise is always personal, whether you’re doing an individual or a group workout. That’s why you should monitor your heart rate and adjust your workout accordingly, even in group fitness classes.

August 8, 2018
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When the sun beats the gym | 4 fun outdoor workouts

Here’s how you can stay fit while still enjoying the summer! Try these four fun and sweaty outdoor workouts. 

July 24, 2018
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9 ways professional athletes find workout motivation

Turns out, even the pros don’t always want to lace up and get sweaty. Here’s how six of Polar’s professional athletes find workout motivation.

July 17, 2018
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A site for sore lies | Looking for muscle soreness in all the wrong places

Does muscle soreness really mean what we think it does, or are we looking for soreness in all the wrong places?

May 4, 2018
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5 strength training exercises to supercharge your running

If you want to run long, fast, and strong, you need to do more than just run. Ready to supercharge your legs with strength?

April 3, 2018
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An athlete’s love story isn’t pink

This year we say no to the traditional Valentine’s Day fantasies and talk about true love for sports. What is an athlete’s love story made of?

February 14, 2018

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