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Destination fitness

If you’re looking to get fit and stay fit, look no further. Only the best fitness tips and success stories.

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6 ways to measure your fitness

How do you track your progress when you’re trying to get – or stay – in shape? Here are six motivating ways to measure fitness.

July 25, 2017
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How to reap the benefits of high-intensity interval training

HIIT can be beneficial for any athlete. Learn the benefits of high-intensity interval training – and why you should give it a shot.

July 7, 2017
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Start your day right with a morning workout | Infographic

Morning workouts can be tough to get out of bed for. But before you hit the snooze button, check out our infographic on the benefits of morning workouts.

June 6, 2017
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Meet the new Polar A370 fitness tracker

Introducing the new Polar A370 fitness tracker with continuous heart rate measurement and Polar Sleep Plus™ sleep tracking.

May 24, 2017
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Finding balance as a busy mum | Tips and encouragement from Belinda Norton-Smith

As a busy Mum, Polar ambassador Belinda Norton-Smith understands the importance of finding a healthy life balance.

May 12, 2017
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5 easy cardio exercises to get your heart pumping

Want to get your heart pumping? Try these 5 popular, easy-to-do cardio exercises

April 28, 2017
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Six foam roller exercises to reduce tightness | Infographic

Ready to foam roll? Check out this handy infographic with six foam rolling exercises to try at home or at the gym.

March 23, 2017
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Polar teams up with Les Mills | Sport profiles galore

Polar and Les Mills have joined forces to create a fitter planet. Find out how logging your Les Mills classes with Polar will help you on your fitness journey.

September 19, 2016
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Beat The Heat | Three 30-minute outdoor workouts for the summer

Summer often equates a break from working out, but it doesn’t have to. Read PT and writer Maria Selin’s suggestions for three summery outdoor workouts.

August 15, 2017
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How long does it take to start losing fitness?

You trained hard all season, but then get sidelined. What does that mean for your progress? Get the lowdown on losing fitness & how to regain your strength.

July 25, 2017
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The high-intensity interval training workout you need to try

Try this Tabata-style high-intensity interval training workout from Daphnie Yang – an ISSA-certified personal trainer – and prepare to get seriously sweaty.

July 7, 2017
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Toned arms with five easy exercises

Want to know how to achieve toned arms? Moses Bentley shares his favourite exercises to tone and sculpt your arms. Grab some dumbbells and let’s get started.

June 2, 2017
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The benefits of a post workout recovery routine

A post workout recovery routine is vital in the recovery of your body after a strenuous workout. Moses Bentley shares five post workout recovery tips

May 26, 2017
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Sweat it out with this quick and easy hotel room workout

Working out while traveling can be tough. Luckily, with a handful of moves, it’s easy to get your blood pumping right in the comfort of your hotel room.

May 16, 2017
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6 ways you can work up a sweat over your lunch break

Why exercise over lunch instead of before or after work? Read our suggestions for some effective, hassle-free lunch break workouts.

March 28, 2017
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Plyometric exercises and why you should try them

Polar ambassador and personal trainer Lucy Young gives you the lowdown on plyometric exercises and their benefits. Read more, learn more and put those fast-twitch muscle fibers to work.

March 2, 2017
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5 common moves you might be doing wrong

Mastering the proper form for many common moves takes deliberate practice. Get started with these tips from writer and fitness enthusiast Tehrene Firman and personal trainer Lana Herzig.

February 23, 2017

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