If you’re looking to get fit and stay fit, look no further. Only the best fitness tips and success stories.
How do you track your progress when you’re trying to get – or stay – in shape? Here are six motivating ways to measure fitness.
HIIT can be beneficial for any athlete. Learn the benefits of high-intensity interval training – and why you should give it a shot.
Morning workouts can be tough to get out of bed for. But before you hit the snooze button, check out our infographic on the benefits of morning workouts.
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We have thrilling news for all LES MILLS fans out there: LES MILLS edition wristbands are now available for Polar A370. Learn how to go full out LES MILLS with your fitness tracker.
Walking is a wonderful way to recover and stay fit. Turn your leisurely stroll into a workout with these tips from Polar Ambassador Brooke Turner.
Even professional athletes experience waning fitness motivation. Read how Molly Huddle gets through periods of low motivation – and how she brings it back.
Polar Ambassador and PT Lucy Young talks about the perks of wrist-based heart rate monitoring and gives you three quick HIIT workouts.
Summer often equates a break from working out, but it doesn’t have to. Read PT and writer Maria Selin’s suggestions for three summery outdoor workouts.
You trained hard all season, but then get sidelined. What does that mean for your progress? Get the lowdown on losing fitness & how to regain your strength.
Try this Tabata-style high-intensity interval training workout from Daphnie Yang – an ISSA-certified personal trainer – and prepare to get seriously sweaty.
Want to know how to achieve toned arms? Moses Bentley shares his favourite exercises to tone and sculpt your arms. Grab some dumbbells and let’s get started.
A post workout recovery routine is vital in the recovery of your body after a strenuous workout. Moses Bentley shares five post workout recovery tips
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