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Destination fitness

If you’re looking to get fit and stay fit, look no further. Only the best fitness tips and success stories.

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6 ways to measure your fitness

How do you track your progress when you’re trying to get – or stay – in shape? Here are six motivating ways to measure fitness.

July 25, 2017
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How to reap the benefits of high-intensity interval training

HIIT can be beneficial for any athlete. Learn the benefits of high-intensity interval training – and why you should give it a shot.

July 7, 2017
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Start your day right with a morning workout | Infographic

Morning workouts can be tough to get out of bed for. But before you hit the snooze button, check out our infographic on the benefits of morning workouts.

June 6, 2017
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Six reasons to start your mornings with yoga

Whether you’re an office worker, athlete or both, morning yoga is a great way to start the day. Polar ambassador Flavia shares six reasons why.

October 31, 2017
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Show your LES MILLS love | LES MILLS edition wristbands for Polar A370

We have thrilling news for all LES MILLS fans out there: LES MILLS edition wristbands are now available for Polar A370. Learn how to go full out LES MILLS with your fitness tracker.

October 6, 2017
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Walk into fitness | Walking workouts with Polar Ambassador Brooke

Walking is a wonderful way to recover and stay fit. Turn your leisurely stroll into a workout with these tips from Polar Ambassador Brooke Turner.

September 28, 2017
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How Molly Huddle stays motivated

Even professional athletes experience waning fitness motivation. Read how Molly Huddle gets through periods of low motivation – and how she brings it back.

September 26, 2017
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Ready when you are | Impromptu workouts with Polar Ambassador Lucy

Polar Ambassador and PT Lucy Young talks about the perks of wrist-based heart rate monitoring and gives you three quick HIIT workouts.

September 20, 2017
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Beat The Heat | Three 30-minute outdoor workouts for the summer

Summer often equates a break from working out, but it doesn’t have to. Read PT and writer Maria Selin’s suggestions for three summery outdoor workouts.

August 15, 2017
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How long does it take to start losing fitness?

You trained hard all season, but then get sidelined. What does that mean for your progress? Get the lowdown on losing fitness & how to regain your strength.

July 25, 2017
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The high-intensity interval training workout you need to try

Try this Tabata-style high-intensity interval training workout from Daphnie Yang – an ISSA-certified personal trainer – and prepare to get seriously sweaty.

July 7, 2017
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Toned arms with five easy exercises

Want to know how to achieve toned arms? Moses Bentley shares his favourite exercises to tone and sculpt your arms. Grab some dumbbells and let’s get started.

June 2, 2017

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