If you’re looking to get fit and stay fit, look no further. Here are the best fitness tips and success stories to inspire you to achieve results.
Bored of running? Read how a running background can translate into a successful OCR career and how newcomers can get into this muddy sport.
Here’s fitness expert Pete McCall’s advice on how to choose the right exercise intensity and how to use heart rate to guide your fitness workouts.
While a simple activity tracker is great, the added value of monitoring your heart rate can take your fitness to a whole new level. Here’s what you need to know.
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There’s something about running on the treadmill for an hour that’s not exactly appealing so how to make your cardio workouts not only more effective, but more enjoyable?
With these insightful tips from Frederik Aegidius, the coach of the ‘Fittest Woman on Earth’, you’ll be sure to create and stick with a new fitness routine.
To maximize your fitness results, you must be strategic and intentional about which foods you eat before and after each workout. Here are some ideas to jumpstart your exercise meal plan.
To see results, it’s best to mix both steady-state cardio and HIIT. Here’s how obstacle course racer and CrossFit athlete Christian Jonsson combines the two.
Based on the ACSM’s 2019 fitness trends predictions, HIIT and group training will continue to be popular, but what else does the year 2019 hold for fitness?
To help you set and hit your fitness goals, CrossFit coach Frederik Aegidius advises how to avoid having your workout plans derailed when life gets in the way.
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