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Destination fitness

If you’re looking to get fit and stay fit, look no further. Only the best fitness tips and success stories.

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Why monitor your heart rate in group fitness classes | Q&A with Les Mills Trainer Jim Berg

Your heart’s reaction to exercise is always personal, whether you’re doing an individual or a group workout. That’s why you should monitor your heart rate and adjust your workout accordingly, even in group fitness classes.

August 8, 2018
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When the sun beats the gym | 4 fun outdoor workouts

Here’s how you can stay fit while still enjoying the summer! Try these four fun and sweaty outdoor workouts. 

July 24, 2018
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3 weekly workout plans for ultimate fitness – HIIT, booty, core and yoga, all in one

No matter what your fitness level is, these weekly workout plans will help you get and stay in shape – with fun, sweat and tears (of joy)!

February 6, 2018
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9 ways professional athletes find workout motivation

Turns out, even the pros don’t always want to lace up and get sweaty. Here’s how six of Polar’s professional athletes find workout motivation.

July 17, 2018
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A site for sore lies | Looking for muscle soreness in all the wrong places

Does muscle soreness really mean what we think it does, or are we looking for soreness in all the wrong places?

May 4, 2018
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5 strength training exercises to supercharge your running

If you want to run long, fast, and strong, you need to do more than just run. Ready to supercharge your legs with strength?

April 3, 2018
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Biking to work Q&A | 11 tips and tricks for bike commuters

Biking to work is more sustainable, fun, and oftentimes quicker than driving or taking the bus. And you don’t have to be a superstar cyclist to do it.

March 29, 2018
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An athlete’s love story isn’t about pink hearts and Valentine’s Day cards

This year we say no to the traditional Valentine’s Day fantasies and talk about true love for sports. What is an athlete’s love story made of?

February 14, 2018
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3 reasons to add kettlebell training to your workout routine

One of the absolute benefits of kettlebell training is that you get more bang for your buck. Find out more about why kettlebell training is good for your body and wallet.

January 30, 2018
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The 9 best workouts of the year

After settling in, even the most inspiring fitness routine can turn into a rut. If you’re bored with your regular workouts or need to mix it up, take a look back at some of the best workouts and fitness exercises from the Polar blog.

January 25, 2018
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Ultimate fitness – myth or attainable? Join the Polar Fitness Quest 2018 to find out

Make no mistake, even if ultimate fitness turns out to be unattainable, better fitness is only a few workouts away. Join the Polar Fitness Quest 2018 – two weeks, four workouts and a chance to win inspiring prizes!

January 22, 2018
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How fit are you, really? Your heart rate has the answer

You think you’re fit because you exercise every day, but are you, really? Read which heart rate variables reveal the true state of your fitness.

January 18, 2018

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