If you’re looking to get fit and stay fit, look no further. Only the best fitness tips and success stories.
How do you track your progress when you’re trying to get – or stay – in shape? Here are six motivating ways to measure fitness.
HIIT can be beneficial for any athlete. Learn the benefits of high-intensity interval training – and why you should give it a shot.
Morning workouts can be tough to get out of bed for. But before you hit the snooze button, check out our infographic on the benefits of morning workouts.
Introducing the new Polar A370 fitness tracker with continuous heart rate measurement and Polar Sleep Plus™ sleep tracking.
As a busy Mum, Polar ambassador Belinda Norton-Smith understands the importance of finding a healthy life balance.
Want to get your heart pumping? Try these 5 popular, easy-to-do cardio exercises
Ready to foam roll? Check out this handy infographic with six foam rolling exercises to try at home or at the gym.
Polar and Les Mills have joined forces to create a fitter planet. Find out how logging your Les Mills classes with Polar will help you on your fitness journey.
Summer often equates a break from working out, but it doesn’t have to. Read PT and writer Maria Selin’s suggestions for three summery outdoor workouts.
You trained hard all season, but then get sidelined. What does that mean for your progress? Get the lowdown on losing fitness & how to regain your strength.
Try this Tabata-style high-intensity interval training workout from Daphnie Yang – an ISSA-certified personal trainer – and prepare to get seriously sweaty.
Want to know how to achieve toned arms? Moses Bentley shares his favourite exercises to tone and sculpt your arms. Grab some dumbbells and let’s get started.
A post workout recovery routine is vital in the recovery of your body after a strenuous workout. Moses Bentley shares five post workout recovery tips
Working out while traveling can be tough. Luckily, with a handful of moves, it’s easy to get your blood pumping right in the comfort of your hotel room.
Why exercise over lunch instead of before or after work? Read our suggestions for some effective, hassle-free lunch break workouts.
Polar ambassador and personal trainer Lucy Young gives you the lowdown on plyometric exercises and their benefits. Read more, learn more and put those fast-twitch muscle fibers to work.
Mastering the proper form for many common moves takes deliberate practice. Get started with these tips from writer and fitness enthusiast Tehrene Firman and personal trainer Lana Herzig.
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