« Back to blog main page Workout

Workout

If you’re looking to get and stay fit, look no further. Here are the best (HR) workout tips for cardio, strength, mobility and more. Hit your fitness goals!

Filter By

Topics

Content Types

Clear selection

Must reads

Get Your Heart Rate Up!

Body & Mind

Don't want to miss a thing? Sign up for our newsletter to stay in the know.

Most recent(page 1/9)

How Many Days a Week Should I Work Out?

Asking yourself how many days a week should you work out? Ask yourself about your fitness level and goals first.
Workout

Can Caffeine Improve Your Athletic Performance?

From quick response times to dopamine stacking, here’s everything you need to know about combining caffeine with your training and performance so you can reap the rewards.
Workout Nutrition

How Much Rest Should You Take During Your Interval Workouts? 

Training for strength? Muscle growth? Power? Here’s how to adjust your rest time between sets to suit your workout goals.
Workout Strength Training
physical and mental health

Does Happiness Lie in the Connection Between Physical and Mental Health?

Does the Finnish focus on being physically active outdoors give an insight into why they keep topping the World Happiness Report?
Workout Mental Health

Swim Faster, Smarter: Incorporating Technology into Swimming Training

Can swimmers use wearables? Sure they can. Find out how technology can level up your swimming training.
Workout Swimming
Festival workout playlist

2023’s Festival Workout Playlist is Here to Up Your Stamina

Are you ready to handle all the fun that is festival season? Increase your stamina for the good times ahead with this workout playlist, featuring upbeat tracks from artists appearing at festivals in 2023.
Workout Motivation Playlist
Hot yoga

How Hot Yoga Can Elevate the Intensity of Your Workout 

Turn up the heat and intensity of your yogic workouts by exercising at 104 °F (40 °C). Here’s how hot yoga can benefit your heart, bones and flexibility.
Workout yoga

Why Training With Altitude Can Give You the Competitive Edge

Many elite athletes head for the mountains to improve their competition times. Here’s the low-down on high-altitude training.
Workout

How to Speed Up Muscle Strain Recovery

The harder you push yourself, the longer your body will need to rest and repair. Here’s why muscle recovery time is essential.
Workout Recovery From Exercise
sugar before workout

Sugar Before, During, and After Your Workout: How It Can Help Your Training

As a general rule, you should stay away from refined sugar and candy. However, the right type of sugar can fuel the most grueling workouts and aid in muscle recovery afterwards.
Workout Nutrition

Is Exercise Snacking With Short Workouts Effective?

Time poor but hungry to improve your fitness? Exercise snacking via some short workouts could work a treat for you.
Workout At-Home Workouts Motivation
Workout Log | Polar Flow

Why It’s Time to Start Keeping a Workout Log

Ready for a fresh perspective? Some new goals or simply best practices for your training? It’s probably time to start keeping a workout log.
Workout Data Motivation

Why is Building Muscle So Important as We Age?

Think you can’t build muscle over 50? Think again! Here’s why strength training is vital for a long, healthy, independent life.
Workout Strength Training

How Exercising With Others Enhances Your Social Health

Do our relationships with others impact our wellbeing? Discover what your social health is and how to boost it by exercising together.
Workout Mental Health Motivation

Why You Should Try Plyometric Exercises – And How To Get Started

Jump! Watch Polar Coach Maria go over the essential plyometric exercises for upper, lower, and whole body to improve athlete power and explosiveness.

Workout Strength Training Videos

Four Different Types of Swimming Strokes

Don’t know your breaststroke from your butterfly? Here are the four main swimming strokes used in all the competitive events.
Workout Swimming

How Social Media and Covid Have Changed Gym Anxiety

How have gyms changed in recent years? And have those changes made some of us more or less anxious about using them?
Workout Mental Health Strength Training

Want to Be Flexible After 60? Yoga for Seniors Is the Answer

Discover how a regular yoga practice can enhance your every day life now and improve strength and flexibility as you age.
Workout yoga
stand up paddle boarding

Seven Great Benefits of Stand-up Paddle Boarding

From enhanced balance to a postive mindset, here are some of the reasons you should give stand-up paddle boarding a try.
Workout Outdoor Sports
macros for building muscle - share

How to Start Eating Macros for Building Muscle

Nutritionist Katrina Borg explains the basics for anyone considering macro eating to increase their muscle gain.
Workout Nutrition Strength Training Q&A/FAQ

Don't want to miss a thing? Sign up for our newsletter to stay in the know.