If you’re looking to get fit and stay fit, look no further. Here are the best fitness tips and success stories to inspire you to achieve and exceed your fitness goals.
Functional training is not standing on a bosu ball performing squats, but what is it, what are the benefits and how to do it? Read on to find out.
Isn’t personal training for pro athletes? Not necessarily. Here are 7 reasons why you should consider hiring a PT.
At-home workouts make you envision Tai Bo or Jane Fonda? Well, welcome to 2020, the new era of at-home workouts on demand. These on-demand programs may just have you working harder than you would by yourself at the gym.
While yoga improves mobility, it’s impact extends way beyond stretching. Here’s how yoga works as an active recovery workout for both body and mind.
You’ve heard about mindfulness, right? And know that exercise can help ease stress? Why not combine the two into mindful workouts?
Here’s how to tweak your workout routine by varying three elements and how to find fresh workout ideas to unleash your full potential.
A lot has (thankfully) changed in the group workout scene since aerobics became a thing 40 years ago. But what’s hot and what’s not in group fitness in 2020?
How you warm up before lifting can be the defining factor between crushing your workout and simply going through the motions. Here’s how to warm up quickly, yet effectively.
Coach Sandy Ziya unpacks five of the most common freestyle swimming mistakes and provides quick-and-dirty tips on how to improve your freestyle swimming technique.
Polar Ignite is a new-generation fitness watch that helps you personalize your training and recovery on a whole new level. Here’s what and whom it’s for.
If you’re struggling to find time for a long workout, listen up (or read on)! Here are 5 simple ways to make your quick workout efficient and enjoyable.
When life gets crazy and you feel like you have no time to exercise, here are nine ways to keep your workouts in the rotation, even when you’re busy.
You know the feeling when you want to work out, but just can’t? Here’s how you can strike a balance between motivation and results.
Here’s how to choose the right group fitness class for you and how heart rate helps you achieve your personal fitness goals, even in group exercise.
If you need to ask “Am I working hard enough?”, the chances are you’re not. Here are five telltale signs that you could be pushing your body harder.
Obstacle course racer, CrossFit athlete Christian Jonsson explains how to break the monotony of sit-ups and crunches with effective core exercises.
What’s the optimal number of workouts a week for you? Here’s a breakdown of the questions you need to ask yourself to find the answer.
If you practically live at the gym, yet wondering “Why am I not getting stronger?”, here are five reasons that may be hindering your progress.
Varying your workouts comes with several benefits. Here’s why you shouldn’t make it a choice between cardio vs. strength training, but do both.
These common mistakes could be the reason why you’re not making any progress or even regressing.
Here’s why and how endurance athletes should work on their strength and the most promising use of heart rate monitoring in strength training revealed.
Here’s fitness expert Pete McCall’s advice on how to choose the right exercise intensity and how to use heart rate to guide your fitness workouts.
While a simple activity tracker is great, the added value of monitoring your heart rate can take your fitness to a whole new level. Here’s what you need to know.