If you’re looking to get and stay fit, look no further. Here are the best (HR) workout tips for cardio, strength, mobility and more. Hit your fitness goals!
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The harder you push yourself, the longer your body will need to rest and repair. Here’s why muscle recovery time is essential.
As a general rule, you should stay away from refined sugar and candy. However, the right type of sugar can fuel the most grueling workouts and aid in muscle recovery afterwards.
Time poor but hungry to improve your fitness? Exercise snacking via some short workouts could work a treat for you.
Ready for a fresh perspective? Some new goals or simply best practices for your training? It’s probably time to start keeping a workout log.
Think you can’t build muscle over 50? Think again! Here’s why strength training is vital for a long, healthy, independent life.
Do our relationships with others impact our wellbeing? Discover what your social health is and how to boost it by exercising together.
Jump! Watch Polar Coach Maria go over the essential plyometric exercises for upper, lower, and whole body to improve athlete power and explosiveness.
Don’t know your breaststroke from your butterfly? Here are the four main swimming strokes used in all the competitive events.
How have gyms changed in recent years? And have those changes made some of us more or less anxious about using them?
Discover how a regular yoga practice can enhance your every day life now and improve strength and flexibility as you age.
From enhanced balance to a postive mindset, here are some of the reasons you should give stand-up paddle boarding a try.
Nutritionist Katrina Borg explains the basics for anyone considering macro eating to increase their muscle gain.
If soaring guitars and catchy choruses are your workout style, here are some of the freshest indie and alternative tunes for 2022.
Don’t know your splits from your SWOLF? Discover why using your sports watch for swimming can provide you essential insights.
This year, World Health Day is focusing on the vital connection between our planet and our health. So, we looked at what studies highlight the benefit of protecting our planet for both our physical and mental wellbeing.
What kind of protein sources are out there if you follow a plant-based diet? Nutritionist and PT Paula Thomsen gives us the low-down on veggie protein.
Here’s how you can turn your leisurely stroll into a workout, and even add resistance and vary intensity.
What is body-positive yoga? We chatted to inclusivity pioneer Donna Noble about how her yogapractice changed her life and why diversity is so important in fitness spaces.
Can focusing on your fitness and nutrition during perimenopause help ease symptoms? Women’s coach Hayley Plummer reveals her essential recommendations.
CrossFit trainer, osteopath and all-round Insta inspiration, Alice Mastriani talks goals, supportive exercises and her 100kg clean and jerk.