Clear selection
Nutritionist Katrina Borg explains the basics for anyone considering macro eating to increase their muscle gain.
What is body-positive yoga? We chatted to inclusivity pioneer Donna Noble about how her yogapractice changed her life and why diversity is so important in fitness spaces.
Can focusing on your fitness and nutrition during perimenopause help ease symptoms? Women’s coach Hayley Plummer reveals her essential recommendations.
As she prepares to become the youngest woman to run the length of the UK, we chat all things ultramarathon with Imo Boddy.
CrossFit trainer, osteopath and all-round Insta inspiration, Alice Mastriani talks goals, supportive exercises and her 100kg clean and jerk.
11 February marks the International Day of Women and Girls in Science, so we caught up Dr. Riikka Ahola, a senior researcher at Polar Research Center.
Can too much enthusiasm cause you to end up with an injury? We asked coach Calum Neff for his advice on how you can avoid the common missteps of a new runner.
When making big changes to your diet, it’s important to ensure you’re fuelling your body correctly for exercise. We chatted to Olympic skier turned chef, Julia Murray, about vegan nutrition for athletes.
Forgot to wear your watch at night? Don’t worry. You can now add, delete or change your sleep data with Polar Flow and stay on track with your sleeping patterns.
Yoga-Box teacher Laura Ihatsu explains how this surprising combination makes you mentally and physically stronger.
Does it enhance your running? Have any other benefits? We asked three running club members why they love it.
As it becomes an official Olympic sport this summer, we caught up with two skateboarders about why they enjoy this lifestyle.
We caught up with the TikTok star about running blades, visibility and the power of a positive mindset.
We caught up with Polar’s QA Specialist about how her dream internship kickstarted her career.
We caught up with Polar’s Scrum Master and Software Architect about how tracking his heart rate in his teens led to a career-changing opportunity.
We caught up with Polar’s Team Lead & Service Development QA Lead about why she loves helping people’s fitness dreams to come true.
TPS Turku Ice Hockey academy coach Saku Koivu talks about improving young players and preparing them for the next stage of their career.
Researcher Dr. Amanda Rebar and performance coach Heikki Huovinen give us their specialist insight into making exercise a habit.
Want to get stronger – mentally? Meditation teacher Kelly Smith shows us how to build mental muscle and improve our outlook on life.
Does exercise (and stress) affect our mind-body connection? Brain health expert Mona Moisala discusses how to reap the benefits without overdoing it.
