Read the best tips for boosting workout motivation and setting goals from pro athletes and sports experts.
Time poor but hungry to improve your fitness? Exercise snacking via some short workouts could work a treat for you.
Ready for a fresh perspective? Some new goals or simply best practices for your training? It’s probably time to start keeping a workout log.
Do our relationships with others impact our wellbeing? Discover what your social health is and how to boost it by exercising together.
If soaring guitars and catchy choruses are your workout style, here are some of the freshest indie and alternative tunes for 2022.
When your motivation slowly (or suddenly) disappears, here are six questions to ask yourself about your workout and wellness.
What happens to the brain when we exercise? Are we helping or hindering our memory and concentration? We asked Brain Health entrepreneur Teemu Vornanen to give use the scientific low-down.
This advice to practice mindfulness while running will help you get into ‘zen’ during your runs, relieving stress and working wonders on your mind.
Are strict fitness goals really working for you? What if you just chilled and focused on the joy that exercise should be all about? .
Why not try a virtual workout? Here’s how to stay in touch with your workout buddies to support each other to #StayStrong even when you’re physically apart.
Pro triathlete Tim Don shares four mental elements that will help you build a strong mindset and follow through on your running goals.
Must-read success stories from runners just like you, sharing their dreams and running inspiration.
To help you boost your running motivation and find support, we tested these five running apps on harsh winter roads to find out what each running community has to offer.
What if you feel empty and directionless after achieving your dream? Read how 6 elite endurance athletes stayed motivated and set new goals after their dream came true.
Went for it and failed? Here’s why people fail to achieve their goals and how you can remove the obstacles standing between you and your dreams.
If you’re struggling to balance your workouts and life, read this, pause and put things into perspective to avoid burnout.
Polar athlete Tim Don knows a thing or two about motivation. Here he reveals how he uses performance metrics to limit himself and how he keeps training fresh after all these years as a pro.
These simple, but effective, tips for setting fitness goals will help you to choose, focus and periodize. Here’s how to set and achieve fitness goals.
Read on for the best fitness tips for beginners from experienced Polar users.
From time to time, our workout motivation wanes – happens to the best of us – but luckily, there are many simple ways to get it back! Read on to learn how.
Even professional athletes experience waning running motivation. Read how pro runner Molly Huddle gets through periods of low motivation – and how she brings it back.