From squeezing in a jog as part of the school run to training for an endurance event, here’s how to balance your workouts with being a parent.
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How do you balance being a parent with training for an endurance race like the Western States 100? “Ultra Dad” Vincent Viet takes us on his journey.
CrossFit trainer, osteopath and all-round Insta inspiration, Alice Mastriani talks goals, supportive exercises and her 100kg clean and jerk.
Polar Ambassador and pre/post-natal specialist, Lucy Young, guides us through each trimester and how to approach exercise during pregnancy.
Stay active every day with these enjoyable ways to stay fit. From a kitchen disco to an active date night, it’s easy to hit your 100% Daily Activity every day with Polar Unite.
Pre/postnatal exercise specialist and Polar Ambassador Lucy Young explains how to continue running through your pregnancy (if it feels right for you).
We caught up with Polar’s QA Specialist about how her dream internship kickstarted her career.
How soon can you work out after giving birth? Personal trainer (and Polar Ambassador) Brooke Turner gives us the essential info so you can return to form.
A half marathon always takes some serious training and preparation to complete, but what does it take if you’re diagnosed with a disease like MS?
Polar athlete Mirinda Carfrae answers questions from the Polar community about training three disciplines and balancing triathlon and family life.
Heed this advice from parents who have experience in running with kids. Here they share what they’ve learned on the run.
World-class endurance runner Calum Neff shares his secrets to finding motivation as a self-coached athlete with other overarching priorities in his life.
Here’s how four Polar ambassadors have instilled a love for fitness and exercise in their own children – and how you can do the same.
If you’re a busy mom, feeling like you have no time nor energy left for working out, here are some tried and tested tips on how to make time for exercise.
Canadian Calum Neff is an avid and winning endurance athlete. He balances training and family by making running a family affair. Read Calum’s tips for running with a stroller.
