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Recover

Stretching for runners – The dos and dont’s

Are you making this biggest mistake when it comes to stretching?

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Train enough but not too much – The new Training Load Pro™ for Polar Vantage series

How do you know if you’re training enough or overdoing it? The new 3-in-1 Training Load Pro feature will help you understand, control and improve your performance.

October 18, 2018
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3 ways tune-up races prepare you for the ultimate challenge I Sebastian Kienle

Even if you’re not a pro, this is how tune-up races help you prepare for your main goal.

October 11, 2018
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5 plyometric exercises to tackle hill running

Building the strength to run all the way to the top is just a hop, skip, and a jump away – literally.

October 9, 2018
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Preparing for IRONMAN Kona | How Sebastian Kienle uses training and racing data

Here’s how World Champion Sebastian Kienle uses data before, during and after races and 4 data tips that we can all put into use.

October 4, 2018
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Triathlon Q&A with 3x IRONMAN World Champion Mirinda Carfrae

Polar athlete Mirinda Carfrae answers questions from the Polar community about training three disciplines and balancing triathlon and family life.

October 2, 2018
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Is running cadence really all that important? Q&A with a pro running coach

Increasing your running cadence is one of the ways to pick up the pace but how important is it exactly? Here’s what running and triathlon coach Spencer Case has to say.

September 27, 2018
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The #1 Running Form Mistake | Arching Your Lower Back

Running coach Holly Martin takes a look at how incorrect hip position can cause the lower back to arch, the problems this can cause and how to fix it.

September 25, 2018
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How to treat your post-run recovery like a pro

Here’s how six professional athletes embrace the post-run recovery.

September 20, 2018
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Meet Polar Vantage V – the premium multisport watch for pro-level athletes

Not just a running watch, more than a sports watch… This premium multisport watch is building on the heritage of Polar V800 but takes giant leaps longer.

September 17, 2018

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