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Sweat With Data

All You Need To Know About Smart Workouts And Optimal Recovery

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Polar Vantage M2 Vs. Polar Ignite 2 – Multisport or Fitness? The Choice Is Yours

Multisport or Fitness? Whatever your goal is and however big your dreams are, you now have a choice to make: Polar Vantage M2 or Polar Ignite 2?
Polar News Polar Ignite Polar Vantage

Top Fitness Trends for 2021 Revealed
Workout At-Home Workouts HIIT
heart rate variability

Heart Rate Variability (HRV): Everything You Need to Know
Heart Rate Training Data

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Sleep and Mental Health

How Sleep Helps Build Resilience

We spoke with The Sleep Doctor himself, Michael Breus, PhD, about the vital connection between sleep, mental health, and building resilience.
Sleep and Recovery

How Exercise Affects the Brain: Does Your Workout Make You Smarter?
Workout Motivation Q&A/FAQ

Returning to Exercise After Injury: PT’s Pro Advice for Coming Back Stronger
Workout

Polar Vantage M2 Vs. Polar Ignite 2 – Multisport or Fitness? The Choice Is Yours
Polar News Polar Ignite Polar Vantage
Polar Ignite 2

Exude Confidence In Action With Polar Ignite 2 – Your 24/7 Lifestyle Watch
Polar News Polar Ignite

Embody That Athlete Attitude With Polar Vantage M2 Smart Multisport Watch
Polar News Polar Vantage
gentle mobility exercises

Gentle Mobility Exercises to Improve Your Strength and Flexibility
Workout Recovery From Exercise
Breakdancer exercise

B-boy Battle Workout: Try This Breakdancer Exercise Challenge
Workout At-Home Workouts Videos

Power-Based Training Targets With Polar Vantage V2
Polar News Running

Editor's picks

yoga for stress relief

Need an Immunity Boost? Try Yoga for Stress Relief & More
Workout yoga
Running with mindfulness.

Here’s How To Practice Mindfulness While Running
Running Motivation
Sleep Meditation: Why and How to Calm Your Body and Mind Before Bed

Sleep Meditation: Why and How to Calm Your Body and Mind Before Bed
Sleep and Recovery Sleep Stress Relief
Cardio workout session with data

What Is Anti-HIIT Training? Feat. 20-Minute Anti-HIIT Workout
Workout At-Home Workouts Cardio Workouts HIIT Videos

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Heart Rate During Exercise: What’s Normal, Average, and Target HR?
Heart Rate Training
Sleep Meditation: Why and How to Calm Your Body and Mind Before Bed

Sleep Meditation: Why and How to Calm Your Body and Mind Before Bed
Sleep and Recovery Sleep Stress Relief
Tracking heart rate

How To Calculate Your Maximum Heart Rate
Heart Rate Training Calculators
A running workout with HR

Heart Rate Zones | The Basics
Heart Rate Training