Can your breathing impact your running? Can it improve performance? And if it can what techniques should you employ?
Training, studies and defending the title… We had a quick chat with Jolanda Neff before the UCI Mountain Bike Marathon World Championships.
For those days when the road is long and a minute feels like 70 seconds, take heed of these tips from running coach Carita Riutta.
Polar Flow is the online window into your training, daily activity and sleep. Learn more about the powerful tool with this essential guide to Polar Flow.
Enduro Jura is a thrilling MTB enduro event in France. Get to know this year’s course and read what the race is all about.
Morning workouts can be tough to get out of bed for. But before you hit the snooze button, check out our infographic on the benefits of morning workouts.
Want to know how to achieve toned arms? Moses Bentley shares his favourite exercises to tone and sculpt your arms. Grab some dumbbells and let’s get started.
Treadmill or dreadmill? If you think treadmill workouts are boring, try upping your treadmill workout game with these 9 workout ideas.
A post workout recovery routine is vital in the recovery of your body after a strenuous workout. Moses Bentley shares five post workout recovery tips
Introducing the new Polar A370 fitness tracker with continuous heart rate measurement and Polar Sleep Plus™ sleep tracking.
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