Polar Blog
Polar Blog

It's Time to Run Now.

The latest Polar news, expert advice, and hottest topics in sports, fitness, and training.

Featured articles

10 Days of Offers: Save Up To 33% on Almost All Products

Save up to 33% on Polar watches, and 20% on all heart rate sensors, and accessories during the biggest Polar sale of the year. Only until November 30th!
Polar News Polar Sale
sleep and muscle growth

The Best Way to Build Muscle? Sleep
Sleep and Recovery Sleep Strength Training

Find Your Rhythm With The New Polar Ignite 3
Polar News New Polar Ignite 3

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Ultra Dad Vincent Viet

Vincent Viet: Ultra Trail-running Dad With a Golden Opportunity

How do you balance being a parent with training for an endurance race like the Western States 100? “Ultra Dad” Vincent Viet takes us on his journey.
Running Active Parents Endurance Sports Polar Athletes Trail Running

10 Days of Offers: Save Up To 33% on Almost All Products
Polar News Polar Sale

The Hidden Beauty of Data
Polar News Circadian Rhythm Polar Ignite 3

New Study Validates Polar H10 ECG Data in Real Practice
Science News

20 Wind Down Songs to Help You Prepare for Sleep
Sleep and Recovery Sleep Playlist

Find Your Rhythm With The New Polar Ignite 3
Polar News New Polar Ignite 3

Always Sleeping Late on Weekends? You May Have Social Jetlag
Sleep and Recovery
circadian rhythm sleep disorder

What is Your Circadian Rhythm and How Does It Affect Your Sleep?
Sleep and Recovery Sleep

Songs to Run a Marathon
Running Marathon Playlist

Editor's picks

Polar Pacer Pro Vs. Polar Pacer: Which Kind of Runner Are You?
Polar News Running Polar Pacer Polar Pacer Pro Running
veggie protein

Veggie Protein: 55 Essential Protein Sources for Vegetarians and Vegans
Workout Nutrition vegan
macros for building muscle - share

How to Start Eating Macros for Building Muscle
Workout Nutrition Strength Training Q&A/FAQ

The Kickstart Guide To Trail Running
Running Trail Running Guides

Most popular

Ultra Dad Vincent Viet

Vincent Viet: Ultra Trail-running Dad With a Golden Opportunity
Running Active Parents Endurance Sports Polar Athletes Trail Running

10 Days of Offers: Save Up To 33% on Almost All Products
Polar News Polar Sale

The Hidden Beauty of Data
Polar News Circadian Rhythm Polar Ignite 3

New Study Validates Polar H10 ECG Data in Real Practice
Science News