Polar Blog | Training, health, nutrition, motivation and Polar News

Meet Polar Vantage V – the premium multisport watch for pro-level athletes

Not just a running watch, more than a sports watch… This premium multisport watch is building on the heritage of Polar V800 but takes giant leaps longer.

Polar Vantage V vs. Polar Vantage M | Which is right for you?

Alike but unique. Both new Vantage series multisport watches are designed for ambitious goal-oriented athletes but here are the differences to help you choose.

polar vantage Running triathlon

September 14, 2018

Introducing the new Polar Vantage series – the next-generation multisport watches

They are here! The new Polar Vantage pro-level multisport watches are designed to help ambitious athletes reach their full potential.

polar vantage Running triathlon

September 13, 2018

How to balance training and recovery I Sebastian Kienle 

Do you recognize the fine line between pushing yourself and harming yourself? Here’s how Sebastian Kienle knows how much is too much.

Recovery triathlon

September 11, 2018

Trail running 101 | The trail runner’s checklist

If you’re new to trail running, check out this list of seven “must knows” before you head for the trails.

September 7, 2018

Integrated training plans for runners by LES MILLS™

If you’re struggling with getting strength and mobility exercises done, check out these LES MILLS training plans for runners and do it in a group!

fitness Les Mills Running

September 4, 2018

Heart rate data from LES MILLS™ workouts | Infographic

We crunched the numbers to find out how intense LES MILLS workouts are based on heart rate data.

fitness heart rate training Les Mills

August 30, 2018

Why start trail running | 5 reasons, no excuses!

Ditch the treadmill! There are some real and researched benefits of taking your run out into the wilderness. Here are five to start with.

August 28, 2018

Is your training data reliable? Ask for evidence

What does it take to develop sports technology with reliable data?

let's talk polar

August 24, 2018

How to use a heart rate monitor in group fitness

Here’s how you can get the most out of group fitness with a heart rate monitor: plan, adjust, analyze, motivate and inspire!

fitness Les Mills Polar A370

August 21, 2018