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Training

How to treat your post-run recovery like a pro

Here’s how six professional athletes embrace the post-run recovery.

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Meet Polar Vantage V – the premium multisport watch for pro-level athletes

Not just a running watch, more than a sports watch… This premium multisport watch is building on the heritage of Polar V800 but takes giant leaps longer.

September 17, 2018
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Polar Vantage V vs. Polar Vantage M | Which is right for you?

Alike but unique. Both new Vantage series multisport watches are designed for ambitious goal-oriented athletes but here are the differences to help you choose.

September 14, 2018
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Introducing the new Polar Vantage series – the next-generation multisport watches

They are here! The new Polar Vantage pro-level multisport watches are designed to help ambitious athletes reach their full potential.

September 13, 2018
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How to balance training and recovery I Sebastian Kienle 

Do you recognize the fine line between pushing yourself and harming yourself? Here’s how Sebastian Kienle knows how much is too much.

September 11, 2018
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Trail running 101 | The trail runner’s checklist

If you’re new to trail running, check out this list of seven “must knows” before you head for the trails.

September 7, 2018
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Integrated training plans for runners by LES MILLS™

If you’re struggling with getting strength and mobility exercises done, check out these LES MILLS training plans for runners and do it in a group!

September 4, 2018
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Heart rate data from LES MILLS™ workouts | Infographic

We crunched the numbers to find out how intense LES MILLS workouts are based on heart rate data.

August 30, 2018
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Why start trail running | 5 reasons, no excuses!

Ditch the treadmill! There are some real and researched benefits of taking your run out into the wilderness. Here are five to start with.

August 28, 2018
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Is your training data reliable? Ask for evidence

What does it take to develop sports technology with reliable data?

August 24, 2018

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