Polar Blog
Polar Blog

It's Time to Run Now.

The latest Polar news, expert advice, and hottest topics in sports, fitness, and training.

Featured articles

Can Running Backwards Give You a New Outlook?

Does reverse running have the potential to improve your forward runs? That’s what the studies say. Here’s how (and why) you should give it a go.
Running Marathon Training Plan
Cardio workout session with data

What Is Anti-HIIT Training? Feat. 20-Minute Anti-HIIT Workout
Workout At-Home Workouts Cardio Workouts HIIT Videos

Autonomic Nervous System | What Is ANS Charge?
Sleep and Recovery Data

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New Polar Sports Profiles | Update Your Adventures

Taekwondo, electric biking and stand-up paddleboarding are among the many new Polar sports profiles waiting to be added to your device!
Polar News

Best Training Views For Running On Polar Pacer And Polar Pacer Pro
Polar News

Can Running Backwards Give You a New Outlook?
Running Marathon Training Plan

Run for the Oceans 2022: Let’s Run to End Plastic Waste
Polar News Run for the Oceans Sustainability

Everything You Need To Know About The Running Performance Test
Polar News Running Performance Test Training Plan Workouts

Understanding Your Sleep Stages | Deep Sleep Vs. Light Sleep
Sleep and Recovery
running economy

How to Enhance Your Running Economy
Running

How Heart Rate Monitors Changed Endurance Sports
Heart Rate Training Endurance Sports Polar Pacer Series

Polar Pacer Pro Vs. Polar Pacer: Which Kind of Runner Are You?
Polar News Running Polar Pacer Polar Pacer Pro Running

Editor's picks

Cardio workout session with data

What Is Anti-HIIT Training? Feat. 20-Minute Anti-HIIT Workout
Workout At-Home Workouts Cardio Workouts HIIT Videos
How to Start Running for Beginners - share

How to Start Running for Beginners: A Practical Guide
Running Running Videos

Polar Pacer Pro Vs. Polar Pacer: Which Kind of Runner Are You?
Polar News Running Polar Pacer Polar Pacer Pro Running
veggie protein

Veggie Protein: 55 Essential Protein Sources for Vegetarians and Vegans
Workout Nutrition vegan

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veggie protein

Veggie Protein: 55 Essential Protein Sources for Vegetarians and Vegans
Workout Nutrition vegan

Exercise after Covid: Bounce back healthily
Sleep and Recovery Recovery
Tracking heart rate

How To Calculate Your Maximum Heart Rate
Heart Rate Training Calculators
A running workout with HR

Heart Rate Zones | The Basics
Heart Rate Training