Polar Blog

Sweat With Data

Smart Workouts And Optimal Recovery – To Make Running And Fitness Effective And Fun!

Featured articles

6 Ideas For Your Home Workout: Equipment, Tools And Programs

Instead of checking the box and boring yourself with a crappy workout, check out these home workout ideas for every budget, fitness goal and level.

Fitness At-Home Workouts

Try A Virtual Workout – 6 Ways To Stay Connected To Your Workout Buddies

Fitness Motivation

Should You Combine Cardio And Strength Training?

Fitness Strength Training

Don't want to miss a thing? Sign up for our newsletter to stay in the know.

Select topics to filter articles

Most recent

Filter articles

5 Hip Mobility Exercises

Working on your hip mobility is a surefire way to improve performance and safeguard you against injury. Get started with these easy hip mobility exercises.

Fitness At-Home Workouts

Polar Blog

Sweat With Data

Featured articles

6 Ideas For Your Home Workout: Equipment, Tools And Programs

Try A Virtual Workout – 6 Ways To Stay Connected To Your Workout Buddies

Should You Combine Cardio And Strength Training?

Don't want to miss a thing? Sign up for our newsletter to stay in the know.

Categories

Tags

Most recent

5 Hip Mobility Exercises

Low-Key Trail Running Training WIth Ultrarunner David Kilgore

What Is Mindful Running — And Why You Should Give It A Try

3 Outdoor Sports For Cross-Training

Functional Training Isn’t What You Think – The What, Why And How Explained

Hybrid Workouts For Runners – Running And Strength Training Combined

7 Benefits Of Personal Training

8 At-Home Workouts On Demand

The Ins And Outs Of Mobility Training For Triathletes

Editor's picks

10 At-home Workouts | Infographic

Six reasons to start your mornings with yoga

4 Fun At-Home Workout Routines – HIIT, Booty, Core And Yoga

URGENT(!): Foam Rolling For Remote Workers

Most popular

What Affects Resting Heart Rate?

How to calculate your maximum heart rate for running

Running pace calculator

Running Heart Rate Zones | The Basics