Polar Blog
Polar Blog

It's Time to Run Now.

The latest Polar news, expert advice, and hottest topics in sports, fitness, and training.

Featured articles

heart rate when running

Heart Rate When Running: What is Normal?

With the right tools, you can measure your running heart rate and adjust your runs accordingly, but how do you know what is normal?
Heart Rate Training Running

Are There Any Benefits to Having a Cold Shower After a Workout?
Sleep and Recovery Recovery From Exercise Strength Training

Polar Grit X Pro vs. Polar Vantage V2: Which Is The Best Premium Sports Watch For Me?
Polar News Grit X Pro Multisports Outdoor Sports Outdoors Polar Grit X Pro Polar Vantage Polar Vantage V2 Vantage

Don't want to miss a thing? Sign up for our newsletter to stay in the know.
Filter By

Topics

Content Types

Clear selection

Most recent

Filter
heart rate when running

Heart Rate When Running: What is Normal?

With the right tools, you can measure your running heart rate and adjust your runs accordingly, but how do you know what is normal?
Heart Rate Training Running

Are There Any Benefits to Having a Cold Shower After a Workout?
Sleep and Recovery Recovery From Exercise Strength Training

Four Different Types of Swimming Strokes
Polar News
LiveWell

Polar and Livewell by Zurich, Together for Health
Polar News

How Social Media and Covid Have Changed Gym Anxiety
Workout Mental Health Strength Training
sympathetic nervous system

Understanding Your Sympathetic Nervous System’s Fight or Flight Response
Sleep and Recovery Mental Health Stress Relief

Running Power | What it is and why it matters
Running

Want to Be Flexible After 60? Yoga for Seniors Is the Answer
Workout yoga

The Kickstart Guide To Trail Running
Running Trail Running Guides

Editor's picks

Polar Pacer Pro Vs. Polar Pacer: Which Kind of Runner Are You?
Polar News Running Polar Pacer Polar Pacer Pro Running
veggie protein

Veggie Protein: 55 Essential Protein Sources for Vegetarians and Vegans
Workout Nutrition vegan
macros for building muscle - share

How to Start Eating Macros for Building Muscle
Workout Nutrition Strength Training Q&A/FAQ

The Kickstart Guide To Trail Running
Running Trail Running Guides

Most popular

Exercise after Covid: Bounce back healthily
Sleep and Recovery Recovery
hip mobility exercises

5 Easy & Effective Hip Mobility Exercises
Workout At-Home Workouts Videos
Tracking heart rate

How To Calculate Your Maximum Heart Rate
Heart Rate Training Calculators
A running workout with HR

Heart Rate Zones | The Basics
Heart Rate Training