Exercising With Data
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Sweat With Data

All You Need To Know About Smart Workouts And Optimal Recovery

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Polar Vantage V2 and Polar Grit X

Polar Vantage V2 vs. Polar Grit X: Which Multisport Watch Is Right For Me?

This Q&A piece lays out the main differences between Polar Vantage V2 and Polar Grit X and helps you find the right training partner.
Polar News Polar Grit X Polar Vantage
A woman running training.

Running Training With Experts: 6 Steps To Progress
Running Running Plans
Doing guided breathing exercises

How To Use Breathing To Reduce Stress and Boost Recovery
Sleep and Recovery Recovery From Exercise Stress Relief

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heart rate training

Why Heart Rate Training is the Smart Way to Workout

Want to train smarter, not harder? Of course you do. Here’s everything you need to know about heart rate training.
Heart Rate Training
Runner checking his heart rate data - heart rate data analysis

Q&A With A Coach: Heart Rate Data Analysis For Running And Recovery
Running Data
heart rate Heart-rate-101-small

Heart Rate 101: Your Essential Guide
Heart Rate Training
Polar Vantage V2 and Polar Grit X

Polar Vantage V2 vs. Polar Grit X: Which Multisport Watch Is Right For Me?
Polar News Polar Grit X Polar Vantage
Polar Vantage V2

Make Progress With Polar Vantage V2 – Your Premium Sports Companion
Polar News Polar Vantage
Cardio workout session with data

What Is Anti-HIIT Training? Feat. 20-Minute Anti-HIIT Workout
Workout HIIT
A trail runner

Join The Race To Save Endangered Animals With Run Wild 2020
Polar News
Functional workout session

Feel Like Going Wild? Try This Functional Workout With 6 Animal Moves
Workout At-Home Workouts Videos
Checking recovery data after marathon

3-Week Post-Marathon Recovery And Training Plan
Running Sleep and Recovery Marathon Recovery From Exercise

Editor's picks

4 Inspirational Real-Life Stories From Everyday Runners
Running Motivation

3 Cycling Workouts That’ll Make You A Better Runner
Running Cross-Training
Enjoying exercise without strict fitness goals

Do You Really Need Strict Fitness Goals – Or Should You Just Chill?
Workout Motivation
Working out to reap the mental benefits of exercise

Are You Reaping The Mental Benefits Of Exercise?
Workout Stress Relief

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Cardio workout session with data

What Is Anti-HIIT Training? Feat. 20-Minute Anti-HIIT Workout
Workout HIIT
A woman running training.

Running Training With Experts: 6 Steps To Progress
Running Running Plans
Tracking heart rate

How To Calculate Your Maximum Heart Rate
Heart Rate Training Calculators
A running workout with HR

Heart Rate Zones | The Basics
Heart Rate Training