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Polar Blog

Sweat With Data

All You Need To Know About Smart Workouts And Optimal Recovery

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Meet Polar’s Research and Development Team: Mari Saviaro

We caught up with Polar’s QA Specialist about how her dream internship kickstarted her career.
Polar News Q&A/FAQ

Top Fitness Trends for 2021 Revealed
Workout At-Home Workouts HIIT
heart rate variability

Heart Rate Variability (HRV): Everything You Need to Know
Heart Rate Training Data

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running while pregnant

Running While Pregnant: Everything You Need to Know

Pre/postnatal exercise specialist and Polar Ambassador Lucy Young explains how to continue running through your pregnancy (if it feels right for you).
Running strong women
Foods Runners Should Avoid

Are These Foods Making You Run Slower?
Running Nutrition
boxing yoga

Finding Your Balance With Yoga and Boxing
Workout boxing strong women yoga Q&A/FAQ

Try an Easy Recovery Run to Improve Your Form and Endurance
Running Recovery From Exercise

Autonomic Nervous System | What Is ANS Charge?
Sleep and Recovery

How Many Calories Should a Runner Eat Per Day?
Running Nutrition
Running club - share CREDIT Onetrack Run Club

Should You Join a Running Club?
Running Q&A/FAQ
Is Skateboarding a Sport IMAGE CREDIT: Justus Hirvi

Lifestyle or Sport? What Skateboarding Means to Those Who Love It
Workout Q&A/FAQ
Milly Pickles CREDIT Freetrain

How Para-athlete Milly Pickles Came Back Stronger
Running strong women Q&A/FAQ

Editor's picks

yoga for stress relief

Need an Immunity Boost? Try Yoga for Stress Relief & More
Workout yoga
Running with mindfulness.

Here’s How To Practice Mindfulness While Running
Running Motivation
Sleep Meditation: Why and How to Calm Your Body and Mind Before Bed

Sleep Meditation: Why and How to Calm Your Body and Mind Before Bed
Sleep and Recovery Sleep Stress Relief
Cardio workout session with data

What Is Anti-HIIT Training? Feat. 20-Minute Anti-HIIT Workout
Workout At-Home Workouts Cardio Workouts HIIT Videos

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Autonomic Nervous System | What Is ANS Charge?
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A running workout with HR

Heart Rate Zones | The Basics
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