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Motivation, Polar News

Running data highlights from 45 million runs [infographic]

Can you keep up with the pace of the fastest runners? Take a peek into your fellow runners’ running data (anonymized, of course).

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No rest, no gain | How to optimize rest and recovery

Read how professional triathlete Kaisa Sali monitors training load and boosts recovery.

May 23, 2018
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How a chubby engineer started triathlon training | A tale of a triathlete

You don’t have to be a pro athlete to start triathlon training. Read how a chubby engineer got into triathlon and why he got hooked for life.

May 22, 2018
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How to find the right Ironman training plan for you

Completing the Ironman is a major feat, but three-time Ironman and coach Christopher Baker tells us how to conquer the challenge.

May 15, 2018
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Success secrets for the self-coached runner, part 3 | Resource guide

This is a must-read for all self-coached runners: Calum Neff’s top picks for reading material, online resources and recommended workouts.

May 11, 2018
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7 tips for your first triathlon from a 3-time Ironman

Before jumping in the pool, clipping in, or lacing up, here’s what three-time Ironman and NYC-based coach Christopher Baker says you should keep in mind when training for your first triathlon.

May 8, 2018
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A site for sore lies | Looking for muscle soreness in all the wrong places

Does muscle soreness really mean what we think it does, or are we looking for soreness in all the wrong places?

May 4, 2018
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Success secrets for the self-coached runner, part 2 | Tools

Elite endurance runner Calum Neff shares his tools for the self-coached runner. Check out these self-coaching tips, tricks, and technology favorites that can help any serious runner find their own success.

May 2, 2018
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Add thrill to your cycling | Strava Live Segments for Polar V650 out now

How would it feel to cycle your way to the top and be the King or Queen of the Mountain?

April 25, 2018
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Straight from a coach: What to know before running a 5K, 10K, half marathon and marathon

Whatever your distance, if you’re a runner, you’ll want to read this! RRCA-certified running coach Megan Harrington shares her pro tips for running a 5K, 10K, half marathon and marathon.

April 24, 2018

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