Polar Blog
Polar Blog

It's Time to Run Now.

The latest Polar news, expert advice, and hottest topics in sports, fitness, and training.

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Up To 33% Off In The Mid-Year Polar Sale

It’s on! Save up to 33% off selected products during the Mid-Year Polar Sale.

Polar News
Cardio workout session with data

What Is Anti-HIIT Training? Feat. 20-Minute Anti-HIIT Workout
Workout At-Home Workouts Cardio Workouts HIIT Videos

Autonomic Nervous System | What Is ANS Charge?
Sleep and Recovery Data

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The Kickstart Guide To Trail Running

Here’s why and how to start trail running, whether you’re completely new to running or a seasoned road runner looking to add trail running to your regimen.

Running Trail Running

Up To 33% Off In The Mid-Year Polar Sale
Polar News
why is sleep important

What Is Sleep and Why Is It Important?
Sleep and Recovery

How To Run In The Blistering Heat
Running Heart Rate Training Heat Running Training
stand up paddle boarding

Seven Great Benefits of Stand-up Paddle Boarding
Workout Outdoor Sports

Discover The New Collection Of Wristbands For Polar Unite
Polar News Polar Unite
macros for building muscle - share

How to Start Eating Macros for Building Muscle
Workout Nutrition Strength Training Q&A/FAQ
Indie 2022

Alt-Indie Energy Playlist 2022 | Your New Summer Workout Anthems 
Workout Motivation playlist

True or False? Busting Running Myths for Global Running Day
Running Heart Rate Training Nutrition

Editor's picks

Cardio workout session with data

What Is Anti-HIIT Training? Feat. 20-Minute Anti-HIIT Workout
Workout At-Home Workouts Cardio Workouts HIIT Videos
How to Start Running for Beginners - share

How to Start Running for Beginners: A Practical Guide
Running Running Videos

Polar Pacer Pro Vs. Polar Pacer: Which Kind of Runner Are You?
Polar News Running Polar Pacer Polar Pacer Pro Running
veggie protein

Veggie Protein: 55 Essential Protein Sources for Vegetarians and Vegans
Workout Nutrition vegan

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Exercise after Covid: Bounce back healthily
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5 Easy & Effective Hip Mobility Exercises
Workout At-Home Workouts Videos
Tracking heart rate

How To Calculate Your Maximum Heart Rate
Heart Rate Training Calculators
A running workout with HR

Heart Rate Zones | The Basics
Heart Rate Training