If you’re looking for a way to permanently lower your resting heart rate, the experts’ advice is unanimous – here’s what you should do!
Do you know if you’re hitting your sports and fitness goals or even headed to the right direction? Heart rate monitoring is the best way to gauge your exercise intensity.
Your heart’s reaction to exercise is always personal, whether you’re doing an individual or a group workout. That’s why you should monitor your heart rate and adjust your workout accordingly, even in group fitness classes.
If you’re ready to put in the work, picking up the pace will be doable and fun. To run faster, start maximizing your potential with these coach-approved workouts.
With three sports packed into one, keeping track of all your necessary triathlon gear is tough. Fear not, we’re here to help.
Cycling sounds like a simple form of cross training: just hop on the saddle and start pedaling, right? Not quite. Check here which 9 mistakes most beginners make – and how to avoid them!
Here’s how you can stay fit while still enjoying the summer! Try these four fun and sweaty outdoor workouts.
The internet is full of must-try triathlon tips from so-called experts, but what do actual professional triathletes do on race day?
Turns out, even the pros don’t always want to lace up and get sweaty. Here’s how six of Polar’s professional athletes find workout motivation.
This is how you can climb like a pro! Top tips from Guillaume Martin, the GC contender for the Wanty-Groupe Gobert cycling team.
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