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How to make your cardio workouts more effective

There’s something about running on the treadmill for an hour that’s not exactly appealing so how to make your cardio workouts not only more effective, but more enjoyable?

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How to establish a new fitness routine – Simple but powerful pro tips from a coach

With these insightful tips from Frederik Aegidius, the coach of the ‘Fittest Woman on Earth’, you’ll be sure to create and stick with a new fitness routine.

January 18, 2019
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What to eat before and after a workout

To maximize your fitness results, you must be strategic and intentional about which foods you eat before and after each workout. Here are some ideas to jumpstart your exercise meal plan.

January 16, 2019
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Now what? 6 pro athletes share what happened after they achieved their dream

What if you feel empty and directionless after achieving your dream? Read how 6 elite endurance athletes stayed motivated and set new goals after their dream came true.

January 14, 2019
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4 reasons why people fail to achieve their (sports) goals – and how to tackle them

Went for it and failed? Here’s why people fail to achieve their goals and how you can remove the obstacles standing between you and your dreams.

January 10, 2019
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HIIT or steady-state cardio – or both?

To see results, it’s best to mix both steady-state cardio and HIIT. Here’s how obstacle course racer and CrossFit athlete Christian Jonsson combines the two.

January 8, 2019
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Top 10 fitness trends in 2019

Based on the ACSM’s 2019 fitness trends predictions, HIIT and group training will continue to be popular, but what else does the year 2019 hold for fitness?

January 4, 2019
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Chasing a dream: From MS recovery to half marathon finisher

Mirjam Wissink is a self-described running addict who completed a half marathon despite her MS and now has her eyes set on the next goal: a full marathon.

January 2, 2019
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How to set and hit your fitness goals

To help you set and hit your fitness goals, CrossFit coach Frederik Aegidius advises how to avoid having your workout plans derailed when life gets in the way.

December 31, 2018
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Concentrating or overtraining – are you too focused on your sports goals?

If your life revolves around your sports goals, read these warning signs of overtaining and tips on how to regain balance between training and life.

December 27, 2018

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