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Training

Triathlon Tips for Race Day | 4 pros share their must dos

The internet is full of must-try triathlon tips from so-called experts, but what do actual professional triathletes do on race day?

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9 ways professional athletes find workout motivation

Turns out, even the pros don’t always want to lace up and get sweaty. Here’s how six of Polar’s professional athletes find workout motivation.

July 17, 2018
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Pro tips for climbing | Q&A with Tour de France cyclist Guillaume Martin

This is how you can climb like a pro! Top tips from Guillaume Martin, the GC contender for the Wanty-Groupe Gobert cycling team.

July 13, 2018
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What’s the best time of day to run?

Is there really an ideal time of day to run? Here’s what John Kenworthy, running coach at Siena College, has to say about the “early birds vs. night owls” debate.

July 11, 2018
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What to know about running with a jogging stroller

What does it take to make running with a jogging stroller successful? Here’s the best advice from Abby Bales, PT, DPT, CSCS and a mom of two.

July 5, 2018
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Are you making these 9 common triathlon mistakes?

With so many moving parts, there’s a lot that can go wrong when training for (and racing) a triathlon. Avoid these triathlon mistakes.

July 3, 2018
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13 pieces of advice every running parent needs to hear

Heed this advice from parents on the run who have been there, running with kids, and learned from it.

June 26, 2018
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No coach? No problem. Must-try training tips for triathletes without a coach

Here are our top tips for triathletes who want a boost in performance without hiring a coach.

June 19, 2018
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3 things to know about breathing while running

Running Coach Ryan McCann lists three things (with a bonus tweak) all runners need to know about breathing on the run.

June 14, 2018
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Key triathlon lessons learned after 4 Ironmans | A tale of a triathlete

Our very own multiple-time Ironman Jyrki Salokorpi shares the key lessons he has learned about heart rate training, recovery and planning your triathlon training.

June 12, 2018

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