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Motivation, Training

What is group fitness? (And why you should try it!)

Get fit and stay motivated with group fitness classes. Instructor Jessica Thiefels tells you why it’s exactly what you need.

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A new lease on life | Tom’s weight-loss success story

Tom Parks knows all about adversity, overcoming childhood obesity and family trauma to become a fit, trim trumpet player and accomplished K-12 music teacher. Read his weight-loss success story.

January 13, 2017
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How to workout like a personal trainer every time

If you’ve ever watched a personal trainer work out and thought, “I wish I could do that,” there’s good news: you can! Use these tips to take your training to the next level, just like a trainer.

January 10, 2017
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Mind over matter | Losing weight and gaining a fresh perspective

During her third attempt at drastic weight loss, Elizabeth Josephson discovered the most important aspect of losing weight and keeping it off was her mindset. Read how she got in touch with her brain to regain her health and lose weight.

January 6, 2017
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What’s new | Polar H10 + GoPro connectivity

We are proud to announce the new Polar H10 heart rate sensor and more details about our GoPro connectivity.

January 5, 2017
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Taking a day off | When to skip your workout

Skipping a workout isn’t the end of the world but when is taking a day off actually a good idea?

January 3, 2017
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The A–Z of motivation from P.O.L.A.R. | Motivation Generator

You can find motivation in the most unexpected of places: for example in our little Motivation Generator. Try it yourself!

December 29, 2016
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How to set goals you will actually achieve | New Year’s resolutions

What makes a realistic goal and how can we ensure the fitness goals we set over the festive period are followed through and achieved?

December 27, 2016
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How to get started with Polar

Are you a proud owner of a new Polar product? Read our guide on how to get started.

December 25, 2016

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