Gym workout
Polar Blog

Sweat With Data

All You Need To Know About Smart Workouts And Optimal Recovery

Featured articles

breakdancing video

The Making of Polar Verity Sense’s Breakdancing Video

We caught up with the talented director and breakdancer who collaborated on our exciting new video for Polar Verity Sense.
Polar News Videos
heart rate training plan

How to Create a Heart Rate Training Plan
Heart Rate Training HIIT
workout generator

Polar Workout Generator – Mix Up Your Workout Routine
Workout At-Home Workouts Cardio Workouts Videos

Don't want to miss a thing? Sign up for our newsletter to stay in the know.
Filter By

Topics

Content Types

Clear selection

Most recent

Filter

Can Running Help Anxiety?

Have you thought about enhancing your mental fitness? Discover the physical and psychological benefits of regularly going for a run.
Running Stress Relief
Sleep Meditation: Why and How to Calm Your Body and Mind Before Bed

Sleep Meditation: Why and How to Calm Your Body and Mind Before Bed
Sleep and Recovery Sleep Stress Relief
dance workout

The Benefits Of A (Break)dance Workout – for All Athletes And Exercisers
Workout
breakdancing video

The Making of Polar Verity Sense’s Breakdancing Video
Polar News Videos
Heart rate sensor - Polar Verity Sense

Measure Every Move With Polar Verity Sense – Your Easy-to-use Sensor for Any Sport
Polar News

Top Fitness Trends for 2021 Revealed
Workout At-Home Workouts HIIT
Fitness pro Jack Hanrahan working out

4-Week Workout Program – With Anti-HIIT, Strength & Mobility
Workout At-Home Workouts Videos
stretching vs mobility

Stretching Vs Mobility: What’s the Difference?
Workout Stretching
Polar Wearables Honored

Polar Wearables Honored for Keeping Finns Active During a Difficult Year
Polar News

Editor's picks

Enjoying exercise without strict fitness goals

Do You Really Need Strict Fitness Goals – Or Should You Just Chill?
Workout Motivation

The Mental Side of Running: 4 Fundamentals to Reach Your Running Goals
Running Motivation Videos
Resting during a workout session

4 reasons Why People Fail To Achieve Their Goals – And How To Tackle Them
Workout Motivation

Now what? 6 pro athletes share what happened after they achieved their dream
Workout Motivation

Most popular

Fitness pro Jack Hanrahan working out

4-Week Workout Program – With Anti-HIIT, Strength & Mobility
Workout At-Home Workouts Videos
Nightly Recharge vs Recovery Pro

Q&A With Polar Expert: Nightly Recharge vs. Recovery Pro
Sleep and Recovery Polar Vantage Sleep Q&A/FAQ
Tracking heart rate

How To Calculate Your Maximum Heart Rate
Heart Rate Training Calculators
A running workout with HR

Heart Rate Zones | The Basics
Heart Rate Training