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The latest Polar news, expert advice, and hottest topics in sports, fitness, and training.

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Is Exercise Snacking With Short Workouts Effective?

Time poor but hungry to improve your fitness? Exercise snacking via some short workouts could work a treat for you.
Workout At-Home Workouts Motivation

Why is Building Muscle So Important as We Age?
Workout Strength Training

Polar Ignite 3 vs. Polar Ignite 2: What’s Changed?
Polar News Polar Ignite 3

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How to Run Faster and Longer

As runners, we’re always looking for ways to run faster and for longer. Here’s some advice on how to increase your mileage and speed safely.

Running Long Run Speed Work

Is Exercise Snacking With Short Workouts Effective?
Workout At-Home Workouts Motivation
Workout Log | Polar Flow

Why It’s Time to Start Keeping a Workout Log
Workout Data Motivation

14 Exciting Wellness and Fitness Trends for 2023
Polar News

Best Running Songs of 2022 
Running Playlist

Introducing SleepWise™- Guide to Daytime Alertness
Sleep and Recovery Alertness Features Sleep SleepWise

2022: Reflected – Year in Review
Polar News 2022: Reflected Year in Review

Could Alcohol Be the Reason You’re Tired?
Sleep and Recovery Sleep

Polar Ignite 3 vs. Polar Ignite 2: What’s Changed?
Polar News Polar Ignite 3

Editor's picks

Polar Pacer Pro Vs. Polar Pacer: Which Kind of Runner Are You?
Polar News Running Polar Pacer Polar Pacer Pro Running
veggie protein

Veggie Protein: 55 Essential Protein Sources for Vegetarians and Vegans
Workout Nutrition vegan
macros for building muscle - share

How to Start Eating Macros for Building Muscle
Workout Nutrition Strength Training Q&A/FAQ

The Kickstart Guide To Trail Running
Running Trail Running Guides

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How to Run Faster and Longer
Running Long Run Speed Work

Is Exercise Snacking With Short Workouts Effective?
Workout At-Home Workouts Motivation
Workout Log | Polar Flow

Why It’s Time to Start Keeping a Workout Log
Workout Data Motivation

14 Exciting Wellness and Fitness Trends for 2023
Polar News