We tapped into our anonymized data and put together a few highlights of the real sleep habits of Polar Sleep Plus users around the globe.
Read how a cycling power meter can help you fine-tune your workouts.
Combining running power and pace with heart rate data offers unique opportunities for runners. So, if you already track pace, heart rate, and distance, maybe it’s time to put some power into it!
Which is better: cycling or running? Why not do both? Here’s how you can benefit from both and even combine them.
Was your choice a hit-and-miss to begin with or are your shoes showing the three signs of “shoe death”?
When you enter the final 12 weeks of marathon training, the long run becomes a key focus. Running coach Nick Anderson tells us how to get the long runs right and “put the tiger in the cat”.
Most adults need 7-9 hours of sleep per night but do athletes sleep more? And if they do, are they getting more and better sleep than the rest of us?
While most of us will never be as fast as the pros, training like one can help you tap into your full potential as a runner. Here’s how to concentrate on running form, mental toughness and recovery.
Don’t nap, obey the buzzer, try getting a jump start… Read more tips on how to fight jet lag from professional triathlete Chris Leiferman.
If all you want to be is a runner, why should you do anything but run? Because cross training will make you a better runner. Here’s why and how.
Sign up and we’ll send you a weekly digest of our top stories.
Email address doesn't seem to be valid. Please check and try again.
Please accept the terms and conditions to subscribe.
You can unsubscribe at any time.