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Polar Grit X Gets A Major Update: Here Are All The Details

When we launched Polar Grit X Pro, we promised that the Grit X would not be left behind – so here we are, keeping up our end of the deal with a major software update.
Polar News Polar Grit X
fun ways to get fit | Polar Unite

Fun Ways to Get Fit Without Working Out | 100% Daily Activity Every Day
Workout Polar Unite

Autonomic Nervous System | What Is ANS Charge?
Sleep and Recovery Data

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Exercise after Covid: Bounce back healthily

You were training hard. You were on a roll. And then, you caught Covid. How do you safely resume your exercise routine?
Sleep and Recovery Recovery

Polar Grit X Gets A Major Update: Here Are All The Details
Polar News Polar Grit X
running too fast CREDIT Calum Neff

Running Too Fast, Too Much, Too Soon: Classic Mistakes Every New Runner Makes
Running Technique Q&A/FAQ

Doing the Veganuary Challenge? Try These Vegan Nutrition Tips From Olympic Athlete and Chef, Julia Murray
Workout Nutrition strong women Q&A/FAQ
Fitness trends 2022 - featured - share CREDIT Polar

New Year, New You: 2022’s Top Fitness Trends Are Here!
Workout At-Home Workouts HIIT

A Year in Sports Report: The Return of Running Events
Polar News Running Data Infographics
How to Start Running for Beginners - share

How to Start Running for Beginners: 7 Essentials for Getting Started
Running
best running songs 2021

21 Best Running Songs 2021 | Your New Power Playlist
Running Playlist

Understanding Your Parasympathetic Nervous System for Great Sleep and Less Stress
Sleep and Recovery

Editor's picks

yoga for stress relief

Need an Immunity Boost? Try Yoga for Stress Relief & More
Workout yoga
Running with mindfulness.

Here’s How To Practice Mindfulness While Running
Running Motivation
Sleep Meditation: Why and How to Calm Your Body and Mind Before Bed

Sleep Meditation: Why and How to Calm Your Body and Mind Before Bed
Sleep and Recovery Sleep Stress Relief
Cardio workout session with data

What Is Anti-HIIT Training? Feat. 20-Minute Anti-HIIT Workout
Workout At-Home Workouts Cardio Workouts HIIT Videos

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best running songs 2021

21 Best Running Songs 2021 | Your New Power Playlist
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Polar Vantage V2 SHIFT™ Edition: Adapt to ANY Situation
Polar News Multisports Polar Vantage V2 Vantage
Tracking heart rate

How To Calculate Your Maximum Heart Rate
Heart Rate Training Calculators
A running workout with HR

Heart Rate Zones | The Basics
Heart Rate Training