If there’s someone who knows how to train like a champion, it’s Spanish triathlete and 5-time triathlon world champion Javier Gómez Noya.
Summer often equates a break from working out, but it doesn’t have to. Read PT and writer Maria Selin’s suggestions for three summery outdoor workouts.
Polar athlete Andy Potts has had many triumphant race finishes. He’s also had his share of injuries. Learn how he deals with injuries and comes back stronger.
No two injuries are alike. Here’s what physical therapist Abby Bales says all athletes should know about some of the most common running injuries.
Will Jurkowski, a professional triathlete training in Boulder, Colorado, discusses the concept of functional core and gives 4 single-leg exercises for triathletes.
Javier Gómez Noya is one of the most successful triathletes to swim/bike/run this earth. Antonio del Pino tell his story in this three-part interview with the legend.
When running is your job, recovery is all in a day’s work. Here’s how U.S. Olympian Molly Huddle recovers from hard workouts.
How do you turn all of your data into real-life performance? Here’s what five Polar athletes are doing with all their training data and post-race analysis.
From unsuccessful workouts to shoddy sleep, there are a handful of signs you may need a training break. Here are the 7 signs it’s time to take a rest day.
Good news everyone! You can now connect your Polar Flow account with Nike+ Run Club.
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