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Race

Get to know professional triathlete Tim Don

Despite facing one of the most horrific accidents in triathlon history, professional triathlete Tim Don, 40, has returned in stride and has no plans of stopping anytime soon.

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Running tips for beginners – 7 FAQs answered by a running coach

If you’re a beginner runner, how can you get started, what do you need to know, and what mistakes do you absolutely need to avoid? Heed this advice from running coach John Honerkamp.

November 13, 2018
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The core of a fast and strong runner

Core stability is the most important component for any movement, including running. Here are three balance-specific exercises to strengthen your core.

November 8, 2018
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How to measure running power from the wrist – and what can you use it for?

Here’s how to measure running power – straight from the wrist – and how to use it for interval training and hill running.

November 6, 2018
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Q&A with 2018 IRONMAN World Championship Runner-Up Bart Aernouts

Discussing race strategy and reflecting back on his breakout Ironman World Championship performance with Polar Athlete Bart Aernouts.

October 31, 2018
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10 last-minute marathon tips for race day

Apply these 10 marathon tips and get ready to have an awesome race.

October 29, 2018
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Do you know when it’s time to take a break? Recovery Pro™ will tell you

Sometimes fatigue creeps up on you and you lose sight of how you really feel: overtrained or just lazy? That’s when recovery feedback comes to the rescue!

October 25, 2018
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Stretching for runners – The dos and dont’s

Are you making this biggest mistake when it comes to stretching?

October 23, 2018
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Train enough but not too much – The new Training Load Pro™ for Polar Vantage series

How do you know if you’re training enough or overdoing it? The new 3-in-1 Training Load Pro feature will help you understand, control and improve your performance.

October 18, 2018
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3 ways tune-up races prepare you for the ultimate challenge I Sebastian Kienle

Even if you’re not a pro, this is how tune-up races help you prepare for your main goal.

October 11, 2018

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