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For ambitious athletes
who love sports, sweat and data

Inspiring athlete stories and tried and tested pro tips on training, racing and recovery.

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8 At-Home Workouts On Demand

At-home workouts make you envision Tai Bo or Jane Fonda? Well, welcome to 2020, the new era of at-home workouts on demand. These on-demand programs may just have you working harder than you would by yourself at the gym.

Fitness

The Ins And Outs Of Mobility Training For Triathletes

Triathlon

Yoga As an Active Recovery Workout

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Mindful Workouts – Exercises To Relieve Stress

You’ve heard about mindfulness, right? And know that exercise can help ease stress? Why not combine the two into mindful workouts?

Fitness

Polar Blog

For ambitious athletes
who love sports, sweat and data

Featured articles

8 At-Home Workouts On Demand

The Ins And Outs Of Mobility Training For Triathletes

Yoga As an Active Recovery Workout

Don't want to miss a thing? Sign up for our newsletter to stay in the know.

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Mindful Workouts – Exercises To Relieve Stress

Polar Ignite Vs. Polar Vantage – Which Polar Watch Is Best For Me?

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Group Workout Ideas For 2020 And Beyond From Les Mills

Strength Training For Triathletes

Cross-Training For Runners During The Off-Season

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Winter Running Gear Guide – What To Wear For Running In The Cold

What To Eat Before Bed – And Why That Matters For your Sleep And Recovery

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The Doctor Prescribes: Sleep And Exercise – Here’s Why And How Much

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Recovery From Exercise – What’s Stress Got To Do With It?

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