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Sweat With Data

Smart Workouts And Optimal Recovery – To Make Running And Fitness Effective And Fun!

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Polar Workout Generator

Running low on workout ideas? This workout generator will offer you ready-made workout routines based on the type of workout, intensity and frequency you choose. Try it and start getting your sweat on!

Workout At-Home Workouts Cardio Workouts Videos

Polar Unite Vs. Polar Ignite – Which Fitness Watch is Right For Me?

Polar News
Trail runner up on the hills.

Ready, Set, Trail! 10 Tips To Prep For Trail Running

Running Trail Running

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MTB riders

Mountain Biking Tips: Overcoming Fear And Other Challenges

What’s triathlete Sebastian Kienle got to do with mountain biking? Read on to find out and check out his mountain biking tips for triathletes and runners.

Running Cross-Training

How To Start Mountain Biking – And Why Would You?

Running Cross-Training
Trail runner up on the hills.

Ready, Set, Trail! 10 Tips To Prep For Trail Running

Running Trail Running
Running with mindfulness.

6 Steps To Mindfulness While Running

Running Motivation

Polar Unite Vs. Polar Ignite – Which Fitness Watch is Right For Me?

Polar News
Fitness watches

Polar Unite – Helping Everyone Achieve Better Fitness, Recovery & Wellbeing

Polar News

The Kickstart Guide To Trail Running

Running Trail Running Guides

Polar Workout Generator

Workout At-Home Workouts Cardio Workouts Videos

3 Quick HIIT Workouts Outdoors And @Office

Workout Videos

Editor's picks

Not seeing results from working out

8 Reasons Why You’re Not Seeing Results From Working Out

Workout
An athlete working out

How Many Times a Week Should I Work Out?

Workout

Bored With Your Workout Routine? 3 Exercise Tweaks To Mix It Up

Workout
A quick workout session

Is A Quick Workout Better Than No Workout?

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Polar Unite Vs. Polar Ignite – Which Fitness Watch is Right For Me?

Polar News

4-Week Fitness Program – CrossFit Style

Workout At-Home Workouts Cardio Workouts HIIT Strength Training Videos
Running to reach maximum HR

How To Calculate Your Maximum Heart Rate

Heart Rate Training Calculators
A running workout with HR

Heart Rate Zones | The Basics

Heart Rate Training