Exercising With Data
Polar Blog

Sweat With Data

All You Need To Know About Smart Workouts And Optimal Recovery

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Polar Vantage V2 and Polar Grit X

Polar Vantage V2 vs. Polar Grit X: Which Multisport Watch Is Right For Me?

This Q&A piece lays out the main differences between Polar Vantage V2 and Polar Grit X and helps you find the right training partner.
Polar News Polar Grit X Polar Vantage
A woman running training.

Running Training With Experts: 6 Steps To Progress
Running Running Plans
Doing guided breathing exercises

How To Use Breathing To Reduce Stress and Boost Recovery
Sleep and Recovery Recovery From Exercise Stress Relief

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Runner checking his heart rate data - heart rate data analysis

Q&A With A Coach: Heart Rate Data Analysis For Running And Recovery

You asked and Nick answered! Yes, we challenged running coach Nick Anderson to share his expertise on a selection of your questions about effective ways to use data for running training
Running Data
heart rate Heart-rate-101-small

Heart Rate 101: Your Essential Guide
Heart Rate Training
Polar Vantage V2 and Polar Grit X

Polar Vantage V2 vs. Polar Grit X: Which Multisport Watch Is Right For Me?
Polar News Polar Grit X Polar Vantage
Polar Vantage V2

Make Progress With Polar Vantage V2 – Your Premium Sports Companion
Polar News Polar Vantage
Cardio workout session with data

What Is Anti-HIIT Training? Feat. 20-Minute Anti-HIIT Workout
Workout HIIT
A trail runner

Join The Race To Save Endangered Animals With Run Wild 2020
Polar News
Functional workout session

Feel Like Going Wild? Try This Functional Workout With 6 Animal Moves
Workout At-Home Workouts Videos
Checking recovery data after marathon

3-Week Post-Marathon Recovery And Training Plan
Running Sleep and Recovery Marathon Recovery From Exercise

Tips For New Runners With Coach Nick Anderson
Running

Editor's picks

4 Inspirational Real-Life Stories From Everyday Runners
Running Motivation

3 Cycling Workouts That’ll Make You A Better Runner
Running Cross-Training
Enjoying exercise without strict fitness goals

Do You Really Need Strict Fitness Goals – Or Should You Just Chill?
Workout Motivation
Working out to reap the mental benefits of exercise

Are You Reaping The Mental Benefits Of Exercise?
Workout Stress Relief

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A woman running training.

Running Training With Experts: 6 Steps To Progress
Running Running Plans
How to boost recovery from exercise

3 Ways To Boost Recovery From Exercise
Sleep and Recovery Recovery From Exercise
Tracking heart rate

How To Calculate Your Maximum Heart Rate
Heart Rate Training Calculators
A running workout with HR

Heart Rate Zones | The Basics
Heart Rate Training