Gym workout
Polar Blog

Sweat With Data

All You Need To Know About Smart Workouts And Optimal Recovery

Featured articles

Polar Vantage M2 Vs. Polar Ignite 2 – Multisport or Fitness? The Choice Is Yours

Multisport or Fitness? Whatever your goal is and however big your dreams are, you now have a choice to make: Polar Vantage M2 or Polar Ignite 2?
Polar News Polar Ignite Polar Vantage

Top Fitness Trends for 2021 Revealed
Workout At-Home Workouts HIIT
heart rate variability

Heart Rate Variability (HRV): Everything You Need to Know
Heart Rate Training Data

Don't want to miss a thing? Sign up for our newsletter to stay in the know.
Filter By

Topics

Content Types

Clear selection

Most recent

Filter

What to Eat When Working Out: Fuel Like a Pro

When aiming to see fitness results, making sure you have enough fuel for your workouts is key. In particular, during long workout sessions, it’s essential to stay energized and hydrated.
Workout Nutrition
heart rate workouts

Low Heart Rate Workouts: Try This Anti-HIIT Session at Home
Heart Rate Training At-Home Workouts Ignite 2 polar ignite 2
meditation for strength

Meditation for Strength: How to Build Mental Muscle
Sleep and Recovery Q&A/FAQ
mind-body connection

How Mind and Body Are Intertwined
Sleep and Recovery Q&A/FAQ
Sleep and Mental Health

How Sleep Helps Build Resilience
Sleep and Recovery Q&A/FAQ

How Exercise Affects the Brain: Does Your Workout Make You Smarter?
Workout Motivation Q&A/FAQ

Returning to Exercise After Injury: PT’s Pro Advice for Coming Back Stronger
Workout

Polar Vantage M2 Vs. Polar Ignite 2 – Multisport or Fitness? The Choice Is Yours
Polar News Polar Ignite Polar Vantage
Polar Ignite 2

Exude Confidence In Action With Polar Ignite 2 – Your 24/7 Lifestyle Watch
Polar News Polar Ignite

Editor's picks

yoga for stress relief

Need an Immunity Boost? Try Yoga for Stress Relief & More
Workout yoga
Running with mindfulness.

Here’s How To Practice Mindfulness While Running
Running Motivation
Sleep Meditation: Why and How to Calm Your Body and Mind Before Bed

Sleep Meditation: Why and How to Calm Your Body and Mind Before Bed
Sleep and Recovery Sleep Stress Relief
Cardio workout session with data

What Is Anti-HIIT Training? Feat. 20-Minute Anti-HIIT Workout
Workout At-Home Workouts Cardio Workouts HIIT Videos

Most popular

Polar Vantage M2 Vs. Polar Ignite 2 – Multisport or Fitness? The Choice Is Yours
Polar News Polar Ignite Polar Vantage
Polar Ignite 2

Exude Confidence In Action With Polar Ignite 2 – Your 24/7 Lifestyle Watch
Polar News Polar Ignite
Tracking heart rate

How To Calculate Your Maximum Heart Rate
Heart Rate Training Calculators
A running workout with HR

Heart Rate Zones | The Basics
Heart Rate Training