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Riitta Holappa

Meet Polar’s Research and Development Team: Riitta Holappa

We caught up with Polar’s Team Lead & Service Development QA Lead about why she loves helping people’s fitness dreams to come true.
Polar News Q&A/FAQ

Top Fitness Trends for 2021 Revealed
Workout At-Home Workouts HIIT
heart rate variability

Heart Rate Variability (HRV): Everything You Need to Know
Heart Rate Training Data

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Riitta Holappa

Meet Polar’s Research and Development Team: Riitta Holappa

We caught up with Polar’s Team Lead & Service Development QA Lead about why she loves helping people’s fitness dreams to come true.
Polar News

14 Essential Toning Exercises for Your Whole Body
Workout At-Home Workouts
LIIT Low-intensity interval training

Get LIIT With Low-intensity Interval Training
Heart Rate Training

Polar VERITY SENSE Vs. Polar H10 And Polar H9 – Which Heart Rate Sensor Is Right For Me?
Polar News sensors

Expert Insights: How TPS Turku Use Polar Team Pro to Develop Young Players
Heart Rate Training Q&A/FAQ
how to make exercise a habit

Ask the Experts: How Do You Make Exercise a Habit?
Workout Q&A/FAQ

What to Eat When Working Out: Fuel Like a Pro
Workout Nutrition
heart rate workouts

Low Heart Rate Workouts: Try This Anti-HIIT Session at Home
Heart Rate Training At-Home Workouts Ignite 2 polar ignite 2
meditation for strength

Meditation for Strength: How to Build Mental Muscle
Sleep and Recovery Q&A/FAQ

Editor's picks

yoga for stress relief

Need an Immunity Boost? Try Yoga for Stress Relief & More
Workout yoga
Running with mindfulness.

Here’s How To Practice Mindfulness While Running
Running Motivation
Sleep Meditation: Why and How to Calm Your Body and Mind Before Bed

Sleep Meditation: Why and How to Calm Your Body and Mind Before Bed
Sleep and Recovery Sleep Stress Relief
Cardio workout session with data

What Is Anti-HIIT Training? Feat. 20-Minute Anti-HIIT Workout
Workout At-Home Workouts Cardio Workouts HIIT Videos

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What to Eat When Working Out: Fuel Like a Pro
Workout Nutrition
heart rate workouts

Low Heart Rate Workouts: Try This Anti-HIIT Session at Home
Heart Rate Training At-Home Workouts Ignite 2 polar ignite 2
Tracking heart rate

How To Calculate Your Maximum Heart Rate
Heart Rate Training Calculators
A running workout with HR

Heart Rate Zones | The Basics
Heart Rate Training