Read the best pro advice on how to train for marathon and nail your marathon race.
Does reverse running have the potential to improve your forward runs? That’s what the studies say. Here’s how (and why) you should give it a go.
As she prepares to become the youngest woman to run the length of the UK, we chat all things ultramarathon with Imo Boddy.
Ready for your next race? Not unless you recover. Here’s how to ensure post-marathon recovery and gradually get back to training.
From what happens to your muscles to a detailed three-week marathon recovery plan, here’s what you need to know after running a marathon.
As marathon nutrition continues to be a hot topic among runners, here’s some expert insight to shed light on what to eat before a marathon.
How much of marathon success depends on the mind? Sports psychologist Andy Lane advises how to prepare for a marathon using specific mental prep strategies.
Read how this ambitious runner used wrist-based running power and other features on the Polar Vantage V to run a sub-3 marathon.
So, you’ve read all the top tips on how to train for a marathon but do you know what you should NOT do?
Smart recovery is essential after a marathon or any big race. Follow these tips on how to recover from a race to keep some of the post-race soreness at bay.
Ready to book a race-cation? Whether going across the country or across the world for a race, here are 8 factors to consider when traveling for races.
The right nutrition is key in race day success. Here’s triathlete and Master of Human Nutrition Kaisa Sali’s pro tips on what to eat on race day.
It’s the night before the goal race you’ve been training for. Now what? Here are 12 pre-race strategies to help you get ready the night before the big race.
Focusing on a PR can be fun, but there are other race-day goals, too. Consider one of these 6 race goals the next time you show up to the start line.
Read Polar running coach Nick Anderson’s thoughts on how to get the final 10-12 weeks of your marathon preparation right.
A half marathon always takes some serious training and preparation to complete, but what does it take if you’re diagnosed with a disease like MS?
Apply these 10 marathon tips and get ready to have an awesome race.
You’ve been training for months and race day has finally arrived. But something feels off… Here’s how shoes can cause marathon injuries and what to do when you notice something’s wrong in the middle of a race.
Whether you’re a first-timer or an ambitious PB chaser, these tips from a pro coach will help you achieve your goal and cross that finish line.
How should you prepare during the final four weeks before a marathon? First, reach your peak. Then, cut back and sharpen the knife.
Here Polar running coach Nick Anderson’s tips on how to get your marathon long run training right and “put the tiger in the cat”.