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All posts tagged with strength training

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Toned arms with five easy exercises

Want to know how to achieve toned arms? Moses Bentley shares his favourite exercises to tone and sculpt your arms. Grab some dumbbells and let’s get started.

June 2, 2017
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7 strength training myths debunked

Running coach Sandy Bikus shares her advice on strength training. If you’re runner, keep these strength training tips in mind to avoid injury.

November 22, 2016

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