Here’s how you can fine-tune your training and advance from beginner to intermediate runner.
Personal trainer Lucy Young (with firsthand experience of hip surgery) explains why you should stop focusing only on your feet and how you can start strengthening your hips.
Does muscle soreness really mean what we think it does, or are we looking for soreness in all the wrong places?
To some, the free weight section of the gym is intimidating. To others, it’s home. Here’s why eight Polar ambassadors love lifting heavy and getting strong.
Want to know how to achieve toned arms? Moses Bentley shares his favourite exercises to tone and sculpt your arms. Grab some dumbbells and let’s get started.
Running coach Sandy Bikus shares her advice on strength training. If you’re runner, keep these strength training tips in mind to avoid injury.
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