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All posts tagged with strength training

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How to run better | 5 + 2 exercises to build strength and speed

Here’s how you can fine-tune your training and advance from beginner to intermediate runner.

February 15, 2018
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Hips don’t lie | Strengthen your hips for running

Personal trainer Lucy Young (with firsthand experience of hip surgery) explains why you should stop focusing only on your feet and how you can start strengthening your hips.

May 29, 2018
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A site for sore lies | Looking for muscle soreness in all the wrong places

Does muscle soreness really mean what we think it does, or are we looking for soreness in all the wrong places?

May 4, 2018
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Toned arms with five easy exercises

Want to know how to achieve toned arms? Moses Bentley shares his favourite exercises to tone and sculpt your arms. Grab some dumbbells and let’s get started.

June 2, 2017
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7 strength training myths debunked

Running coach Sandy Bikus shares her advice on strength training. If you’re runner, keep these strength training tips in mind to avoid injury.

November 22, 2016

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