Here’s how you can use breathing and exercise as stress relief.
Breathing comes with many benefits, but only if done “right”. Here’s what kind of breathing is optimal for relieving stress and boosting recovery.
Research suggests that exercise brings not only physical but also various mental benefits. The question is: Are you making the most of it?
You’ve heard about mindfulness, right? And know that exercise can help ease stress? Why not combine the two into mindful workouts?
Here are 4 key ways pro triathlete Patrik Nilsson has found helpul in preventing stress getting in the way of his sports performance.
Here’s why you should try deep breathing and how to get the hang of the right technique and routine.