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Jam-packed with benefits, walking continues to be a top activity for people of all ages. Here’s how we’re walking towards better health.
What we did this year? Here are the stats, the data, and the insights on the way we trained and ran in 2021.
Our Polar Research Centre has had a unique insight into the development of our changes throughout the year. Here are some of their observations on the way this year has changed our approach to wellbeing.
Can you keep up with the pace of the fastest runners? Take a peek into your fellow runners’ running data (anonymized, of course).
We tapped into our anonymized data and put together a few highlights of the real sleep habits of Polar Sleep Plus™ users around the globe.
It can be tough to get out of bed for a morning workout, but before you hit the snooze button, check out this infographic for morning workout tips and ideas.
Sleep plays an essential role in optimizing health and well-being. Good sleep hygiene is a step towards getting a great night’s sleep and feeling fresh during the day.
Ready to foam roll? Check out this handy infographic with six foam rolling exercises to try at home or at the gym.
If you’re in need of at-home workout ideas and inspiration, look no further. This infographic includes 10 different at-home workouts for you to try.
