Whether you’re a seasoned marathoner, enthusiastic trail runner, or a beginner starting to train for your first 5K, these running tips, tricks and tools will help you get ready, set… run (and cross the finish line)!
Ready for your next race? Not unless you recover. Here’s how to ensure post-marathon recovery and gradually get back to training.
Nick answers questions about his supportive exercises and discusses why new runners shouldn’t skip these essential steps when starting out.
Coach Nick Andersson shows us what else we need to do besides run: warm-up drills, core exercises and post-run stretches. We got it all on video – here.
Here’s what your running training should include, according to experts. These 6 steps will help you become a better runner.
To start training for a specific distance, choose one (or try all) of these ready-made running plans for 5K, 10K, half marathon and marathon.
What’s triathlete Sebastian Kienle got to do with mountain biking? Read on to find out and check out his mountain biking tips for triathletes and runners.
Mountain biking is a fun and challenging form of cross-training for runners. Read on to learn more about how to start mountain biking.
Trail running isn’t complicated, but if you’re new to the trails, take a look at some of the key things to keep in mind when you’re preparing for trail running.
This advice to practice mindfulness while running will help you get into ‘zen’ during your runs, relieving stress and working wonders on your mind.
Here’s why and how to start trail running, whether you’re completely new to running or a seasoned road runner looking to add trail running to your regimen.
Here’s what you’ve wanted to know about the euphoric feeling known as the runner’s high. Read more about what runner’s high is and how to get there.
Here’s ultrarunner David Kilgore’s “secret sauce” to trail running training. His approach is all about enjoying the process.
Is mindful running all about taking it easy or can it help you run faster? Here’s what mindful running is with some tried and tested benefits.
Three popular outdoor sports — hiking, trail running and mountain biking — unpacked with the benefits, problems and how they complement each other.
Here’s how hybrid workouts can benefit running and prevent injury.
Here’s how cross-training can help you build aerobic fitness and work on your weak spots, while taking a physical and mental break from running.
Here’s the essential winter running gear you’ll need for running in the cold. Read on to find out what to wear for your runs to stay warm and comfortable.
From what happens to your muscles to a detailed three-week marathon recovery plan, here’s what you need to know after running a marathon.
As marathon nutrition continues to be a hot topic among runners, here’s some expert insight to shed light on what to eat before a marathon.
Learn it from pros who prefer low heart rate training over high-intensity workouts and tell us why and how they do most of their training in HR zone 2.
Are you making this biggest mistake when it comes to stretching?