Whether you’re a seasoned marathoner, enthusiastic trail runner, or a beginner starting to train for your first 5K, these running tips, tricks and tools will help you get ready, set… run (and cross the finish line)!
Can too much enthusiasm cause you to end up with an injury? We asked coach Calum Neff for his advice on how you can avoid the common missteps of a new runner.
What we did this year? Here are the stats, the data, and the insights on the way we trained and ran in 2021.
Here’s some 101 advice for beginners on how to start running and what your first runs should look like.
Looking for fresh tunes to soundtrack your workouts? Here are the best running songs for 2021, recommended by our Polar Ambassadors.
Elevate your trail running experience with these incredible apps, designed to enhance your next off-road adventure.
Find the perfect multisport GPS watch for your favourite runner this festive season.
adidas Runtastic is calling on runners everywhere to reconnect with nature and help save endangered species with Run Wild 2021: Join now!
Pre/postnatal exercise specialist and Polar Ambassador Lucy Young explains how to continue running through your pregnancy (if it feels right for you).
You are what you eat – and so are your runs. Here are some of the key foods you should skip if your planning to hit the trails today or tomorrow.
Pushed yourself to the limit yesterday? Time to relax today – with a recovery run. Here’s how taking it easy means you can reap the benefits.
You’re running all those miles, but are you fuelling yourself properly to support this?
Does it enhance your running? Have any other benefits? We asked three running club members why they love it.
We caught up with the TikTok star about running blades, visibility and the power of a positive mindset.
Learn how the new Power-Based Training Targets feature on Polar Flow web service can optimize your cycling and running performance with the Polar Vantage V2.
Have you thought about enhancing your mental fitness? Discover the physical and psychological benefits of regularly going for a run.
Here’s why cross-training for runners is key and can help you to become a better runner – with some uncommon cross-training ideas.
You asked and Nick answered! Yes, we challenged running coach Nick Anderson to share his expertise on a selection of your questions about effective ways to use data for running training
Ready for your next race? Not unless you recover. Here’s how to ensure post-marathon recovery and gradually get back to training.
Nick answers questions about his supportive exercises and discusses why new runners shouldn’t skip these essential steps when starting out.
Coach Nick Anderson shows us what else we need to do besides running: warm-up drills, core exercises and post-run stretches. We’ve got it all on video – take a look here.