Whether you’re a seasoned marathoner, enthusiastic trail runner, or a beginner starting to train for your first 5K, these running tips, tricks and tools will help you get ready, set… run (and cross the finish line)!
When trying to reach a fitness goal, it’s understandable that you want to choose the most effective workout. Here are some of the factors (and research) you should consider when comparing running and walking.
For those days when the road is long and a minute feels like 70 seconds, try these tips from running coach Carita Riutta.
With the right tools, you can measure your running heart rate and adjust your runs accordingly, but how do you know what is normal?
Calculate your pace or finish time for any distance: 5K, 10K, half marathon and marathon. Calculate for miles or kilometers. Enter any two values to calculate the third: time, distance or pace.
Learn to run at the right intensity with running power. Here’s what runners should know about this metric and how to measure it – straight from the wrist.
Here’s why and how to start trail running, whether you’re completely new to running or a seasoned road runner looking to add trail running to your regimen.
It’s hot, but your body can take it… if you make some adjustments to your training plan. Learn how you can keep enjoying your favorite sport safely.
Are these running myths slowing you down? To mark Global Running Day, we spot and correct seven common running myths.
Does reverse running have the potential to improve your forward runs? That’s what the studies say. Here’s how (and why) you should give it a go.
How effective is your body at powering through long-distance runs? Discover more about running economy, how it is measured and if you can improve yours.
We put our newest running watches head-to-head: Polar Pacer vs. Polar Pacer Pro.
Introducing Polar Pacer and Polar Pacer Pro, our new collection of running watches for those who want to run, and those who want to run better.
It doesn’t matter if you’re a newbie or a seasoned runner, mastering the art of pacing yourself while running is a challenge. Here are a few tips to find the optimal pace and always train at the right intensity.
Skipping, tripling, lunges… Running drills will help you improve your running technique. We put together a list of 5 different running drills and some awesome animated gifs to show you how to do them.
As she prepares to become the youngest woman to run the length of the UK, we chat all things ultramarathon with Imo Boddy.
Work on your running form and technique with these videos that offer specific visual guidance on how to run better, faster and safer.
Have you ever wondered why we walk as fast as we do? Here’s how the body understands when – and how fast – to walk and when it’s time to start running.
Can too much enthusiasm cause you to end up with an injury? We asked coach Calum Neff for his advice on how you can avoid the common missteps of a new runner.
What we did this year? Here are the stats, the data, and the insights on the way we trained and ran in 2021.
Here’s some 101 advice for beginners on how to start running and what your first runs should look like.