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Whether you’re a seasoned marathoner, enthusiastic trail runner, or a beginner starting to train for your first 5K, these running tips, tricks and tools will help you get ready, set… run (and cross the finish line)!

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Running with mindfulness.

6 Steps To Mindfulness While Running

This 6-step plan to mindfulness while running will help you get into ‘zen’ during your runs and put mindful running into practice.

Running Motivation

The Kickstart Guide To Trail Running

Here’s why and how to start trail running, whether you’re completely new to running or a seasoned road runner looking to add trail running to your regimen.

Running Trail Running Guides
Running in nature can promote runner's high

A Guide to Runner’s High: The Science and Experience Behind the Euphoria

Here’s what you’ve wanted to know about the euphoric feeling known as the runner’s high. Read more about what runner’s high is and how to get there.

Running Trail Running Guides
A trail runner outdoors

Low-Key Trail Running Training WIth Ultrarunner David Kilgore

Here’s ultrarunner David Kilgore’s “secret sauce” to trail running training. His approach is all about enjoying the process.

Running Trail Running

What Is Mindful Running — And Why You Should Give It A Try

Is mindful running all about taking it easy or can it help you run faster? Here’s what mindful running is with some tried and tested benefits.

Running
Outdoor cross-training

3 Outdoor Sports For Cross-Training

Three popular outdoor sports — hiking, trail running and mountain biking — unpacked with the benefits, problems and how they complement each other.

Running Cross-Training Trail Running

Hybrid Workouts For Runners – Running And Strength Training Combined

Here’s how hybrid workouts can benefit running and prevent injury.

Running Strength Training
Cross-training for runners at the gym

Cross-Training For Runners During The Off-Season

Here’s how cross-training can help you build aerobic fitness and work on your weak spots, while taking a physical and mental break from running.

Running Cross-Training

Winter Running Gear Guide – What To Wear For Running In The Cold

Here’s the essential winter running gear you’ll need for running in the cold. Read on to find out what to wear for your runs to stay warm and comfortable.

Running Guides

When To Return To Training After A Marathon

From what happens to your muscles to a detailed three-week marathon recovery plan, here’s what you need to know after running a marathon.

Running Sleep and Recovery Marathon

What To Eat Before A Marathon

As marathon nutrition continues to be a hot topic among runners, here’s some expert insight to shed light on what to eat before a marathon.

Running Marathon Nutrition
Running with HR

Low Heart Rate Training – Why Running With Low HR Works

Learn it from pros who prefer low heart rate training over high-intensity workouts and tell us why and how they do most of their training in HR zone 2.

Running

How To Prevent Running Injuries – Pro Triathlete Kaisa Sali Shares Her Experience

“Do as I say, not what I did” and other pro tips on how to prevent running injuries from triathlete Kaisa Sali.

Running

It’s All In The Mind – How To Mentally Prepare For A Marathon

How much of marathon success depends on the mind? Sports psychologist Andy Lane advises how to prepare for a marathon using specific mental prep strategies.

Running Marathon

Dawn Patrol: Here’s How To Enjoy Running In The Morning

Let’s face it, not all runners are early risers, but here’s pro triathlete Jocelyn McCauley’s tips on how you can learn to enjoy running in the morning.

Running

How To Combine Strength Training With Running Workouts

Endurance expert Alex Hutchinson shares his thoughts on combining strength training and running workouts to build a more well-rounded training plan.

Running Strength Training

The Smart Pre-Run Warm-Up: 3 Steps To Get It Just Right

Use these tips to do a smart pre-run warm-up to be ready to rock your race or training run.

Running

3 Cycling Workouts That’ll Make You A Better Runner

If you’re a runner looking to spice up your training, these three cycling workouts for runners are a great way to supplement your training regimen.

Running Cross-Training

The Dos And Don’ts Of Stair Workouts For Runners

If you’re looking to vary your training, here are two stair workouts for runners you can integrate into your training routine right now.

Running
A runner cycling

Cycling For Runners 101 – How To Get Started

Cross training with cycling is a great way to get faster and stay injury-free. Use this five-step guide to understand the basics of cycling for runners.

Running Cross-Training

Most popular

How to tell if your running heart rate is too high – and then what?

What are the warning signs that you’re working too hard and what to do when you find that your heart rate is too high in the middle of a run?

Heart Rate Training Running
Running with pace

Running Pace Calculator

Calculate your pace or finish time for any distance: 5K, 10K, half marathon and marathon. Calculate for miles or kilometers. Enter any two values to calculate the third: time, distance or pace.

Running Calculators

5 Dynamic Stretches Before Running

Try these five essential, but simple, dynamic stretches before running to mobilize your muscles.

Running Stretching

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