Whether you’re a seasoned marathoner, enthusiastic trail runner, or a beginner starting to train for your first 5K, these running tips, tricks and tools will help you get ready, set… run (and cross the finish line)!
Does reverse running have the potential to improve your forward runs? That’s what the studies say. Here’s how (and why) you should give it a go.
How effective is your body at powering through long-distance runs? Discover more about running economy, how it is measured and if you can improve yours.
We put our newest running watches head-to-head: Polar Pacer vs. Polar Pacer Pro.
Introducing Polar Pacer and Polar Pacer Pro, our new collection of running watches for those who want to run, and those who want to run better.
It doesn’t matter if you’re a newbie or a seasoned runner, mastering the art of pacing yourself while running is a challenge. Here are a few tips to find the optimal pace and always train at the right intensity.
Skipping, tripling, lunges… Running drills will help you improve your running technique. We put together a list of 5 different running drills and some awesome animated gifs to show you how to do them.
As she prepares to become the youngest woman to run the length of the UK, we chat all things ultramarathon with Imo Boddy.
Work on your running form and technique with these videos that offer specific visual guidance on how to run better, faster and safer.
Have you ever wondered why we walk as fast as we do? Here’s how the body understands when – and how fast – to walk and when it’s time to start running.
Can too much enthusiasm cause you to end up with an injury? We asked coach Calum Neff for his advice on how you can avoid the common missteps of a new runner.
What we did this year? Here are the stats, the data, and the insights on the way we trained and ran in 2021.
Here’s some 101 advice for beginners on how to start running and what your first runs should look like.
Looking for fresh tunes to soundtrack your workouts? Here are the best running songs for 2021, recommended by our Polar Ambassadors.
Elevate your trail running experience with these incredible apps, designed to enhance your next off-road adventure.
Find the perfect multisport GPS watch for your favourite runner this festive season.
adidas Runtastic is calling on runners everywhere to reconnect with nature and help save endangered species with Run Wild 2021: Join now!
Pre/postnatal exercise specialist and Polar Ambassador Lucy Young explains how to continue running through your pregnancy (if it feels right for you).
You are what you eat – and so are your runs. Here are some of the key foods you should skip if your planning to hit the trails today or tomorrow.
Pushed yourself to the limit yesterday? Time to relax today – with a recovery run. Here’s how taking it easy means you can reap the benefits.
You’re running all those miles, but are you fuelling yourself properly to support this?