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Whether you’re a seasoned marathoner, enthusiastic trail runner, or a beginner starting to train for your first 5K, these running tips, tricks and tools will help you get ready, set… run (and cross the finish line)!

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Power-Based Training Targets With Polar Vantage V2

Learn how the new Power-Based Training Targets feature on Polar Flow web service can optimize your cycling and running performance with the Polar Vantage V2.
Polar News Running

Can Running Help Anxiety?

Have you thought about enhancing your mental fitness? Discover the physical and psychological benefits of regularly going for a run.
Running Stress Relief
Cross-training with Polar Vantage V2

The Ultimate Guide To Cross-Training For Runners

Here’s why cross-training for runners is key and can help you to become a better runner – with some uncommon cross-training ideas.
Running Cross-Training Off-Season Guides
Runner checking his heart rate data - heart rate data analysis

Q&A With A Coach: Heart Rate Data Analysis For Running And Recovery

You asked and Nick answered! Yes, we challenged running coach Nick Anderson to share his expertise on a selection of your questions about effective ways to use data for running training
Running Data Q&A/FAQ
Checking recovery data after marathon

3-Week Post-Marathon Recovery And Training Plan

Ready for your next race? Not unless you recover. Here’s how to ensure post-marathon recovery and gradually get back to training.

Running Sleep and Recovery Marathon Recovery From Exercise
Two women running.

Tips For New Runners With Coach Nick Anderson

Nick answers questions about his supportive exercises and discusses why new runners shouldn’t skip these essential steps when starting out.
Running
supportive exercises for runners

Supportive Exercises For Runners

Coach Nick Anderson shows us what else we need to do besides running: warm-up drills, core exercises and post-run stretches. We’ve got it all on video – take a look here.
Running Strength Training Stretching Videos
A woman running training.

Running Training With Experts: 6 Steps To Progress

Here’s what your running training should include, according to experts. These 6 steps will help you become a better runner.

Running
A woman running.

Running Plans For 5K, 10K, Half Marathon And Marathon – Just Pick & Run

To start training for a specific distance, choose one (or try all) of these ready-made running plans for 5K, 10K, half marathon and marathon.

Running
MTB riders

Mountain Biking Tips: Overcoming Fear And Other Challenges

What’s triathlete Sebastian Kienle got to do with mountain biking? Read on to find out and check out his mountain biking tips for triathletes and runners.
Running Cross-Training

How To Start Mountain Biking – And Why Would You?

Mountain biking is a fun and challenging form of cross-training for runners. Read on to learn more about how to start mountain biking.

Running Cross-Training
trail running preparation - Trail runner up on the hills.

Ready, Set, Explore! 10 Trail Running Preparation Tips

Trail running isn’t complicated, but if you’re new to the trails, take a look at some of the key things to keep in mind when you’re preparing for trail running.

Running Trail Running
Running with mindfulness.

Here’s How To Practice Mindfulness While Running

This advice to practice mindfulness while running will help you get into ‘zen’ during your runs, relieving stress and working wonders on your mind.

Running Motivation
Trail runners

The Kickstart Guide To Trail Running

Here’s why and how to start trail running, whether you’re completely new to running or a seasoned road runner looking to add trail running to your regimen.

Running Trail Running Guides
Running in nature can promote runner's high

A Guide to Runner’s High: The Science and Experience Behind the Euphoria

Here’s what you’ve wanted to know about the euphoric feeling known as the runner’s high. Read more about what runner’s high is and how to get there.
Running Trail Running Guides
Trail running training - trail runner outdoors

Low-Key Trail Running Training WIth Ultrarunner David Kilgore

Here’s ultrarunner David Kilgore’s ‘secret sauce’ to trail running training. His approach is all about enjoying the process.
Running Trail Running
A man running

What Is Mindful Running — And Why You Should Give It A Try

Is mindful running all about taking it easy or can it help you run faster? Here’s what mindful running is with some tried and tested benefits.

Running
Outdoor cross-training

3 Popular Outdoor Sports For Cross-Training

Three popular outdoor sports — hiking, trail running and mountain biking — unpacked with the benefits, problems and how they complement each other.
Running Cross-Training Trail Running
hybrid workouts

Hybrid Workouts For Runners – Running And Strength Training Combined

Here’s how hybrid workouts can benefit running and prevent injury.
Running Strength Training
Working out at the gym

Off-Season Training For Runners

Taking a break from running during the off-season doesn’t mean you shouldn’t exercise at all. Why not stay on the move with cross-training?
Running Cross-Training Off-Season

Most popular

How To Tell If Your Running Heart Rate Is Too High – And Then What?

What are the warning signs that you’re working too hard and what to do when you find that your heart rate is too high in the middle of a run?
Heart Rate Training Running
Running with high running cadence

What Is My Running Cadence – And Should I Care?

If you want to become a better runner, monitoring your running cadence can be a powerful tool.
Running

5 Dynamic Stretches Before Running

Try these five essential, but simple, dynamic stretches before running to mobilize your muscles.
Running Stretching

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