Whether you’re a seasoned marathoner, enthusiastic trail runner, or a beginner starting to train for your first 5K, these running tips, tricks and tools will help you get ready, set… run (and cross the finish line)!
If you want to act as an athlete, you need a good dose of tenacity. Marathon runner and Polar Ambassador Dani Mateo tells us how discipline and routine are key for both elite and amateur athletes.
Tasha Thompson wants to close the perception gap at UK marathons with her running club, Black Girls Do Run.
The sub-3 hour marathon represents a culmination of years of hard work, discipline, and sacrifice A distant, yet attainable, lifetime achievement.
From technical jargon to gear and race-specific phrases, get ready to speak the language of trail running.
Every year, on the third Monday of April, the Boston Marathon takes place. Qualifying for it isn’t easy, but it is the highlight of many non-elite runners’ careers.
Powerful new artificial intelligence is already changing the world, but can it be your running coach?
As runners, we’re always looking for ways to run faster and for longer. Here’s some advice on how to increase your mileage and speed safely.
2022 may be running away from us, but you can catch up with these 27 motivating songs guaranteed to get your legs in motion.
How do you balance being a parent with training for an endurance race like the Western States 100? “Ultra Dad” Vincent Viet takes us on his journey.
Need some motivation for your long runs? Here’s a playlist with over 300 songs selected by the participants of the TCS Amsterdam Marathon.
If you want to run long, fast, and strong, you need to do more than just run. Here’s why strength training should be part of every running program.
When trying to reach a fitness goal, it’s understandable that you want to choose the most effective workout. Here are some of the factors (and research) you should consider when comparing running and walking.
For those days when the road is long and a minute feels like 70 seconds, try these tips from running coach Carita Riutta.
With the right tools, you can measure your running heart rate and adjust your runs accordingly, but how do you know what is normal?
Calculate your pace or finish time for any distance: 5K, 10K, half marathon and marathon. Calculate for miles or kilometers. Enter any two values to calculate the third: time, distance or pace.
Learn to run at the right intensity with running power. Here’s what runners should know about this metric and how to measure it – straight from the wrist.
Here’s why and how to start trail running, whether you’re completely new to running or a seasoned road runner looking to add trail running to your regimen.
It’s hot, but your body can take it… if you make some adjustments to your training plan. Learn how you can keep enjoying your favorite sport safely.
Are these running myths slowing you down? To mark Global Running Day, we spot and correct seven common running myths.
Does reverse running have the potential to improve your forward runs? That’s what the studies say. Here’s how (and why) you should give it a go.