Whether you’re a seasoned marathoner, enthusiastic trail runner, or a beginner starting to train for your first 5K, these running tips, tricks and tools will help you get ready, set… run (and cross the finish line)!
This 6-step plan to mindfulness while running will help you get into ‘zen’ during your runs and put mindful running into practice.
Here’s why and how to start trail running, whether you’re completely new to running or a seasoned road runner looking to add trail running to your regimen.
Here’s what you’ve wanted to know about the euphoric feeling known as the runner’s high. Read more about what runner’s high is and how to get there.
Here’s ultrarunner David Kilgore’s “secret sauce” to trail running training. His approach is all about enjoying the process.
Is mindful running all about taking it easy or can it help you run faster? Here’s what mindful running is with some tried and tested benefits.
Three popular outdoor sports — hiking, trail running and mountain biking — unpacked with the benefits, problems and how they complement each other.
Here’s how hybrid workouts can benefit running and prevent injury.
Here’s how cross-training can help you build aerobic fitness and work on your weak spots, while taking a physical and mental break from running.
Here’s the essential winter running gear you’ll need for running in the cold. Read on to find out what to wear for your runs to stay warm and comfortable.
From what happens to your muscles to a detailed three-week marathon recovery plan, here’s what you need to know after running a marathon.
As marathon nutrition continues to be a hot topic among runners, here’s some expert insight to shed light on what to eat before a marathon.
Learn it from pros who prefer low heart rate training over high-intensity workouts and tell us why and how they do most of their training in HR zone 2.
“Do as I say, not what I did” and other pro tips on how to prevent running injuries from triathlete Kaisa Sali.
How much of marathon success depends on the mind? Sports psychologist Andy Lane advises how to prepare for a marathon using specific mental prep strategies.
Let’s face it, not all runners are early risers, but here’s pro triathlete Jocelyn McCauley’s tips on how you can learn to enjoy running in the morning.
Endurance expert Alex Hutchinson shares his thoughts on combining strength training and running workouts to build a more well-rounded training plan.
Use these tips to do a smart pre-run warm-up to be ready to rock your race or training run.
If you’re a runner looking to spice up your training, these three cycling workouts for runners are a great way to supplement your training regimen.
If you’re looking to vary your training, here are two stair workouts for runners you can integrate into your training routine right now.
Cross training with cycling is a great way to get faster and stay injury-free. Use this five-step guide to understand the basics of cycling for runners.
What are the warning signs that you’re working too hard and what to do when you find that your heart rate is too high in the middle of a run?
Calculate your pace or finish time for any distance: 5K, 10K, half marathon and marathon. Calculate for miles or kilometers. Enter any two values to calculate the third: time, distance or pace.
Try these five essential, but simple, dynamic stretches before running to mobilize your muscles.