Ready to step up your running game? Take these tips, tricks and tools into use and start smashing your running goals.
Is mindful running all about taking it easy or can it help you run faster? Here’s what mindful running is with some tried and tested benefits.
Three popular outdoor sports — hiking, trail running and mountain biking — unpacked with the benefits, problems and how they complement each other.
Here’s how hybrid workouts can benefit running and prevent injury.
Here’s how cross-training can help you build aerobic fitness and work on your weak spots, while taking a physical and mental break from running.
Here’s the essential winter running gear you’ll need for running in the cold. Read on to find out what to wear for your runs to stay warm and comfortable.
From what happens to your muscles to a detailed three-week marathon recovery plan, here’s what you need to know after running a marathon.
As marathon nutrition continues to be a hot topic among runners, here’s some expert insight to shed light on what to eat before a marathon.
Here’s why pro triathlete Bart Aernouts prefers low heart rate training over high-intensity workouts and how he determines his HR zones.
“Do as I say, not what I did” and other pro tips on how to prevent running injuries from triathlete Kaisa Sali.
How much of marathon success depends on the mind? Sports psychologist Andy Lane advises how to prepare for a marathon using specific mental prep strategies.
Here’s why pro triathlete Chris Leiferman spends most of his time in Zone 2 when training for the triathlon run and how this translates to race pace.
Let’s face it, not all runners are early risers, but here’s pro triathlete Jocelyn McCauley’s tips on how you can learn to enjoy running in the morning.
Endurance expert Alex Hutchinson shares his thoughts on combining strength training and running workouts to build a more well-rounded training plan.
Use these tips to do a smart pre-run warm-up to be ready to rock your race or training run.
If you’re a runner looking to spice up your training, these three cycling workouts for runners are a great way to supplement your training regimen.
If you’re looking to vary your training, here are two stair workouts for runners you can integrate into your training routine right now.
Cross training with cycling is a great way to get faster and stay injury-free. Use this five-step guide to understand the basics of cycling for runners.
These three tips will help you transition from road running to trail running. Here’s what you need to know when you start trail running.
Looking to test your physical and mental limits? These 10 trail races are without a doubt some of the absolute toughest in the world.
If you’re a runner, here’s why you should add swimming into your training routine and how to get the most out of your swimming workouts.
Pro triathlete Tim Don shares four mental elements that will help you build a strong mindset and follow through on your running goals.
Read how this ambitious runner used wrist-based running power and other features on the Polar Vantage V to run a sub-3 marathon.
So, you’ve read all the top tips on how to train for a marathon but do you know what you should NOT do?