Whether you’re a seasoned marathoner, enthusiastic trail runner, or a beginner starting to train for your first 5K, these running tips, tricks and tools will help you get ready, set… run (and cross the finish line)!
Pre/postnatal exercise specialist and Polar Ambassador Lucy Young explains how to continue running through your pregnancy (if it feels right for you).
You are what you eat – and so are your runs. Here are some of the key foods you should skip if your planning to hit the trails today or tomorrow.
Pushed yourself to the limit yesterday? Time to relax today – with a recovery run. Here’s how taking it easy means you can reap the benefits.
You’re running all those miles, but are you fuelling yourself properly to support this?
Does it enhance your running? Have any other benefits? We asked three running club members why they love it.
We caught up with the TikTok star about running blades, visibility and the power of a positive mindset.
Learn how the new Power-Based Training Targets feature on Polar Flow web service can optimize your cycling and running performance with the Polar Vantage V2.
Have you thought about enhancing your mental fitness? Discover the physical and psychological benefits of regularly going for a run.
Here’s why cross-training for runners is key and can help you to become a better runner – with some uncommon cross-training ideas.
You asked and Nick answered! Yes, we challenged running coach Nick Anderson to share his expertise on a selection of your questions about effective ways to use data for running training
Ready for your next race? Not unless you recover. Here’s how to ensure post-marathon recovery and gradually get back to training.
Nick answers questions about his supportive exercises and discusses why new runners shouldn’t skip these essential steps when starting out.
Coach Nick Anderson shows us what else we need to do besides running: warm-up drills, core exercises and post-run stretches. We’ve got it all on video – take a look here.
Here’s what your running training should include, according to experts. These 6 steps will help you become a better runner.
To start training for a specific distance, choose one (or try all) of these ready-made running plans for 5K, 10K, half marathon and marathon.
What’s triathlete Sebastian Kienle got to do with mountain biking? Read on to find out and check out his mountain biking tips for triathletes and runners.
Mountain biking is a fun and challenging form of cross-training for runners. Read on to learn more about how to start mountain biking.
Trail running isn’t complicated, but if you’re new to the trails, take a look at some of the key things to keep in mind when you’re preparing for trail running.
This advice to practice mindfulness while running will help you get into ‘zen’ during your runs, relieving stress and working wonders on your mind.
Here’s why and how to start trail running, whether you’re completely new to running or a seasoned road runner looking to add trail running to your regimen.