Whether you’re a seasoned marathoner, enthusiastic trail runner, or a beginner starting to train for your first 5K, these running tips, tricks and tools will help you get ready, set… run (and cross the finish line)!
Learn how the new Power-Based Training Targets feature on Polar Flow web service can optimize your cycling and running performance with the Polar Vantage V2.
Have you thought about enhancing your mental fitness? Discover the physical and psychological benefits of regularly going for a run.
Here’s why cross-training for runners is key and can help you to become a better runner – with some uncommon cross-training ideas.
You asked and Nick answered! Yes, we challenged running coach Nick Anderson to share his expertise on a selection of your questions about effective ways to use data for running training
Ready for your next race? Not unless you recover. Here’s how to ensure post-marathon recovery and gradually get back to training.
Nick answers questions about his supportive exercises and discusses why new runners shouldn’t skip these essential steps when starting out.
Coach Nick Anderson shows us what else we need to do besides running: warm-up drills, core exercises and post-run stretches. We’ve got it all on video – take a look here.
Here’s what your running training should include, according to experts. These 6 steps will help you become a better runner.
To start training for a specific distance, choose one (or try all) of these ready-made running plans for 5K, 10K, half marathon and marathon.
What’s triathlete Sebastian Kienle got to do with mountain biking? Read on to find out and check out his mountain biking tips for triathletes and runners.
Mountain biking is a fun and challenging form of cross-training for runners. Read on to learn more about how to start mountain biking.
Trail running isn’t complicated, but if you’re new to the trails, take a look at some of the key things to keep in mind when you’re preparing for trail running.
This advice to practice mindfulness while running will help you get into ‘zen’ during your runs, relieving stress and working wonders on your mind.
Here’s why and how to start trail running, whether you’re completely new to running or a seasoned road runner looking to add trail running to your regimen.
Here’s what you’ve wanted to know about the euphoric feeling known as the runner’s high. Read more about what runner’s high is and how to get there.
Here’s ultrarunner David Kilgore’s ‘secret sauce’ to trail running training. His approach is all about enjoying the process.
Is mindful running all about taking it easy or can it help you run faster? Here’s what mindful running is with some tried and tested benefits.
Three popular outdoor sports — hiking, trail running and mountain biking — unpacked with the benefits, problems and how they complement each other.
Here’s how hybrid workouts can benefit running and prevent injury.
Taking a break from running during the off-season doesn’t mean you shouldn’t exercise at all. Why not stay on the move with cross-training?
What are the warning signs that you’re working too hard and what to do when you find that your heart rate is too high in the middle of a run?
If you want to become a better runner, monitoring your running cadence can be a powerful tool.
Try these five essential, but simple, dynamic stretches before running to mobilize your muscles.