Running Tips And Tools For Runners Of All Levels

Power-Based Training Targets With Polar Vantage V2

Learn how the new Power-Based Training Targets feature on Polar Flow web service can optimize your cycling and running performance with the Polar Vantage V2.

Polar News Running

Can Running Help Anxiety?

Have you thought about enhancing your mental fitness? Discover the physical and psychological benefits of regularly going for a run.

Running Stress Relief

The Ultimate Guide To Cross-Training For Runners

Here’s why cross-training for runners is key and can help you to become a better runner – with some uncommon cross-training ideas.

Running Cross-Training Off-Season Guides

Runner checking his heart rate data - heart rate data analysis

Q&A With A Coach: Heart Rate Data Analysis For Running And Recovery

You asked and Nick answered! Yes, we challenged running coach Nick Anderson to share his expertise on a selection of your questions about effective ways to use data for running training

Running Data Q&A/FAQ

3-Week Post-Marathon Recovery And Training Plan

Ready for your next race? Not unless you recover. Here’s how to ensure post-marathon recovery and gradually get back to training.

Running Sleep and Recovery Marathon Recovery From Exercise

Tips For New Runners With Coach Nick Anderson

Nick answers questions about his supportive exercises and discusses why new runners shouldn’t skip these essential steps when starting out.

Running

Supportive Exercises For Runners

Coach Nick Anderson shows us what else we need to do besides running: warm-up drills, core exercises and post-run stretches. We’ve got it all on video – take a look here.

Running Strength Training Stretching Videos

Running Training With Experts: 6 Steps To Progress

Here’s what your running training should include, according to experts. These 6 steps will help you become a better runner.

Running

Running Plans For 5K, 10K, Half Marathon And Marathon – Just Pick & Run

To start training for a specific distance, choose one (or try all) of these ready-made running plans for 5K, 10K, half marathon and marathon.

Running

Mountain Biking Tips: Overcoming Fear And Other Challenges

What’s triathlete Sebastian Kienle got to do with mountain biking? Read on to find out and check out his mountain biking tips for triathletes and runners.

Running Cross-Training

How To Start Mountain Biking – And Why Would You?

Mountain biking is a fun and challenging form of cross-training for runners. Read on to learn more about how to start mountain biking.

Running Cross-Training

trail running preparation - Trail runner up on the hills.

Ready, Set, Explore! 10 Trail Running Preparation Tips

Trail running isn’t complicated, but if you’re new to the trails, take a look at some of the key things to keep in mind when you’re preparing for trail running.

Running Trail Running

Here’s How To Practice Mindfulness While Running

This advice to practice mindfulness while running will help you get into ‘zen’ during your runs, relieving stress and working wonders on your mind.

Running Motivation

The Kickstart Guide To Trail Running

Here’s why and how to start trail running, whether you’re completely new to running or a seasoned road runner looking to add trail running to your regimen.

Running Trail Running Guides