Running Tips And Tools For Runners Of All Levels

Can Running Backwards Give You a New Outlook?

Does reverse running have the potential to improve your forward runs? That’s what the studies say. Here’s how (and why) you should give it a go.

How to Enhance Your Running Economy

How effective is your body at powering through long-distance runs? Discover more about running economy, how it is measured and if you can improve yours.

Running

Polar Pacer Pro Vs. Polar Pacer: Which Kind of Runner Are You?

We put our newest running watches head-to-head: Polar Pacer vs. Polar Pacer Pro.

Polar News Running Polar Pacer Polar Pacer Pro Running

Meet The Next Generation of Running Watches: All-New Polar Pacer Series

Introducing Polar Pacer and Polar Pacer Pro, our new collection of running watches for those who want to run, and those who want to run better.

Polar News Running Polar Pacer Polar Pacer Pro Running

Pace Yourself: How to Run at the Right Intensity

It doesn’t matter if you’re a newbie or a seasoned runner, mastering the art of pacing yourself while running is a challenge. Here are a few tips to find the optimal pace and always train at the right intensity.

Running pace Running

5 Running Drills To Become A Better Runner

Skipping, tripling, lunges… Running drills will help you improve your running technique. We put together a list of 5 different running drills and some awesome animated gifs to show you how to do them.

Running Technique Videos

Gearing Up for JOGLE With Ultramarathon Runner Imo Boddy

As she prepares to become the youngest woman to run the length of the UK, we chat all things ultramarathon with Imo Boddy.

Running Marathon Strong Women Q&A/FAQ

Run Well: The Foundation of Proper Running Form

Work on your running form and technique with these videos that offer specific visual guidance on how to run better, faster and safer.

Running Technique Videos

Time to Run or Time to Walk? Your Body Knows the Answer

Have you ever wondered why we walk as fast as we do? Here’s how the body understands when – and how fast – to walk and when it’s time to start running.

Running Running Science Walking

Running Too Fast, Too Much, Too Soon: Classic Mistakes Every New Runner Makes

Can too much enthusiasm cause you to end up with an injury? We asked coach Calum Neff for his advice on how you can avoid the common missteps of a new runner.

Running Technique Q&A/FAQ

A Year in Sports Report: The Return of Running Events

What we did this year? Here are the stats, the data, and the insights on the way we trained and ran in 2021.

Polar News Running Data Infographics

How to Start Running for Beginners - share

How to Start Running for Beginners: A Practical Guide

Here’s some 101 advice for beginners on how to start running and what your first runs should look like.

Running Running Videos

21 Best Running Songs 2021 | Your New Power Playlist

Looking for fresh tunes to soundtrack your workouts? Here are the best running songs for 2021, recommended by our Polar Ambassadors.

Running Playlist

How Do I Find Running Trails Near Me? Try These Apps

Elevate your trail running experience with these incredible apps, designed to enhance your next off-road adventure.

Running Outdoors Trail Running

Gifts for Runners: GPS Sports Watches to Suit Every Runner

Find the perfect multisport GPS watch for your favourite runner this festive season.

Running

Run Wild 2021: The Race To Save Endangered Species

adidas Runtastic is calling on runners everywhere to reconnect with nature and help save endangered species with Run Wild 2021: Join now!

Running Adidas Adidas Runtastic Sustainability

Running While Pregnant: Everything You Need to Know

Pre/postnatal exercise specialist and Polar Ambassador Lucy Young explains how to continue running through your pregnancy (if it feels right for you).

Running Strong Women