Read about the benefits of high-intensity interval training and try our HIIT workout tips today.
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When it comes to fitness trends, we’re ready for something fresh – especially at home. Get ready for VR headsets and micro workouts.
Discover how to find the right tech and create a training plan using your heart rate zones, low-heart rate, or HIIT.
Try celebrity strength coach Jack Hanrahan’s anti-HIIT workout for a smarter matt-based cardio method to improve your aerobic fitness.
No time for exercise? We’re not buying it. Work out anywhere, anytime with these three quick HIIT workouts, feat. office, stair and outdoor workout.
This fitness program mixes HIIT, strength and mobility without forgetting (active) recovery. 4 weeks full of fun and sweat to help you get fit(ter).
Varying your workouts comes with several benefits. Here’s why you shouldn’t make it a choice between cardio vs. strength training, but do both.
Here’s fitness expert Pete McCall’s advice on how to choose the right exercise intensity and how to use heart rate to guide your fitness workouts.
To see results, it’s best to mix both steady-state cardio and HIIT. Here’s how obstacle course racer and CrossFit athlete Christian Jonsson combines the two.
HIIT workouts can kick your butt in a totally new way. Not sure what to expect? Read 6 things you need to know before your HIIT workout to do it like a pro!
Try this Tabata-style HIIT workout at home! You don’t need any eqipment for this HIIT workout but you should prepare to get seriously sweaty.
