Read about the benefits of high-intensity interval training and try our HIIT workout tips today.
Varying your workouts comes with several benefits. Here’s why you shouldn’t make it a choice between cardio vs. strength training, but do both.
Here’s fitness expert Pete McCall’s advice on how to choose the right exercise intensity and how to use heart rate to guide your fitness workouts.
To see results, it’s best to mix both steady-state cardio and HIIT. Here’s how obstacle course racer and CrossFit athlete Christian Jonsson combines the two.
No matter what your fitness level is, these weekly workout plans will help you get and stay in shape – with fun, sweat and tears (of joy)!
HIIT workouts can kick your butt in a totally new way. Not sure what to expect? Read the 6 things you need to know to approach your next HIIT workout like a pro.
HIIT can be beneficial for any athlete. Learn the benefits of high-intensity interval training – and why you should give it a shot.
Try this Tabata-style high-intensity interval training workout from Daphnie Yang – an ISSA-certified personal trainer – and prepare to get seriously sweaty.
Try these workouts for an intensive at-home session – perfect for a little break between all that last-minute gift-wrapping.