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Jump! Watch Polar Coach Maria go over the essential plyometric exercises for upper, lower, and whole body to improve athlete power and explosiveness.
Skipping, tripling, lunges… Running drills will help you improve your running technique. We put together a list of 5 different running drills and some awesome animated gifs to show you how to do them.
Work on your running form and technique with these videos that offer specific visual guidance on how to run better, faster and safer.
Here’s some 101 advice for beginners on how to start running and what your first runs should look like.
This energetic 10-minute full-body workout will leave you with a shot of adrenaline! Ready to battle? Let’s go!
We caught up with the talented director and breakdancer who collaborated on our exciting new video for Polar Verity Sense.
Looking for a fun way to get active and enhance your fitness? Polar Ambassador (and celebrity personal trainer) Jack Hanrahan has created this 4-week workout program to get you feeling strong, fit, and moving well!
Try these low-impact exercises (without jumps) anywhere, anytime. No equipment required. Get your heart pumping with this full-body workout.
Try celebrity strength coach Jack Hanrahan’s anti-HIIT workout for a smarter matt-based cardio method to improve your aerobic fitness.
These fun and functional animal moves activate the whole body and improve mobility. You can do these anytime, anywhere – just follow along!
Coach Nick Anderson shows us what else we need to do besides running: warm-up drills, core exercises and post-run stretches. We’ve got it all on video – take a look here.
Running low on workout ideas? This workout generator will offer you ready-made workout routines based on the type of workout, intensity and frequency you choose. Try it and start getting your sweat on!
No time for exercise? We’re not buying it. Work out anywhere, anytime with these three quick HIIT workouts, feat. office, stair and outdoor workout.
This fitness program mixes HIIT, strength and mobility without forgetting (active) recovery. 4 weeks full of fun and sweat to help you get fit(ter).
Want to get stronger, but not bulky? This cardio strength workout only takes half an hour of your time and doesn’t require any equipment.
This simple 20-30-minute home workout routine will elevate your heart rate while lowering your stress levels and producing feel-good hormones.
Working on your hip mobility is a surefire way to improve performance and safeguard you against injury. Get started with these easy hip mobility exercises.
Functional training is not standing on a bosu ball performing squats, but what is it and how to do it?
Pro triathlete Tim Don shares four mental elements that will help you build a strong mindset and follow through on your running goals.
If gym isn’t an option for you at the moment, try this full-body kettlebell workout at home with simple video instructions. Sweat and fun guaranteed!
