Running low on workout ideas? This workout generator will offer you ready-made workout routines based on the type of workout, intensity and frequency you choose. Try it and start getting your sweat on!
No time for exercise? We’re not buying it. Work out anywhere, anytime with these three quick HIIT workouts, feat. office, stai and outdoor workout.
This fitness program mixes HIIT, strength and mobility without forgetting (active) recovery. 4 weeks full of fun and sweat to help you get fit(ter).
Want to get stronger, but not bulky? This cardio strength workout only takes half an hour of your time and doesn’t require any equipment.
This simple 20-30-minute home workout routine will elevate your heart rate while lowering your stress levels and producing feel-good hormones.
Working on your hip mobility is a surefire way to improve performance and safeguard you against injury. Get started with these easy hip mobility exercises.
Functional training is not standing on a bosu ball performing squats, but what is it and how to do it?
Kickstart your at-home workouts with these fun workout routines and weekly workout plans. Get and stay in shape – sweaty and challenging, but fun!
If gym isn’t an option for you at the moment, try this full-body kettlebell workout at home with simple video instructions. Sweat and fun guaranteed!
Here are 5 basic, but effective, cardio exercises with easy-to-follow ‘how to’ instructions from a personal trainer. Get your heart pumping!
If you’re looking to improve your running speed or just looking to get the most out of your gym session, then read on and put those fast-twitch muscle fibers to work.
Need to work out but also need quality time with your partner? Here’s an effective at-home workout for couples: workout together and enjoy!