These fun and functional animal moves activate the whole body and improve mobility. You can do these anytime, anywhere – just follow along!
Coach Nick Anderson shows us what else we need to do besides running: warm-up drills, core exercises and post-run stretches. We’ve got it all on video – take a look here.
Running low on workout ideas? This workout generator will offer you ready-made workout routines based on the type of workout, intensity and frequency you choose. Try it and start getting your sweat on!
No time for exercise? We’re not buying it. Work out anywhere, anytime with these three quick HIIT workouts, feat. office, stair and outdoor workout.
This fitness program mixes HIIT, strength and mobility without forgetting (active) recovery. 4 weeks full of fun and sweat to help you get fit(ter).
Want to get stronger, but not bulky? This cardio strength workout only takes half an hour of your time and doesn’t require any equipment.
This simple 20-30-minute home workout routine will elevate your heart rate while lowering your stress levels and producing feel-good hormones.
Working on your hip mobility is a surefire way to improve performance and safeguard you against injury. Get started with these easy hip mobility exercises.
Functional training is not standing on a bosu ball performing squats, but what is it and how to do it?
Pro triathlete Tim Don shares four mental elements that will help you build a strong mindset and follow through on your running goals.
Kickstart your at-home workouts with these fun workout routines and weekly workout plans. Get and stay in shape – sweaty and challenging, but fun!
If gym isn’t an option for you at the moment, try this full-body kettlebell workout at home with simple video instructions. Sweat and fun guaranteed!
Here are 5 basic, but effective, cardio exercises with easy-to-follow ‘how to’ instructions from a personal trainer. Get your heart pumping!
If you’re looking to improve your running speed or just looking to get the most out of your gym session, then read on and put those fast-twitch muscle fibers to work.
Need to work out but also need quality time with your partner? Here’s an effective at-home workout for couples: workout together and enjoy!
Work on your running form and technique with these videos that offer specific visual guidance on how to run better, faster and safer.
Pro triathletes from the BMC-Etixx team reveal their tips for runners. Watch the videos and learn more about recovery, stretching and getting ready for a race.
Skipping, tripling, lunges… Running drills will help you improve your running technique. We put together a list of 5 different running drills and some awesome animated gifs to show you how to do them.