Our physical and mental health are interconnected, enhancing our overall wellbeing.
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This year, World Health Day is focusing on the vital connection between our planet and our health. So, we looked at what studies highlight the benefit of protecting our planet for both our physical and mental wellbeing.
Can focusing on your fitness and nutrition during perimenopause help ease symptoms? Women’s coach Hayley Plummer reveals her essential recommendations.
When your motivation slowly (or suddenly) disappears, here are six questions to ask yourself about your workout and wellness.
Want to get stronger – mentally? Meditation teacher Kelly Smith shows us how to build mental muscle and improve our outlook on life.
We spoke with The Sleep Doctor himself, Michael Breus, PhD, about the vital connection between sleep, mental health, and building resilience.
Have you thought about enhancing your mental fitness? Discover the physical and psychological benefits of regularly going for a run.
Research suggests that exercise brings not only physical but also various mental benefits. The question is: Are you making the most of it?
