Polar Journal

Act as an athlete

The latest Polar news, expert advice, and hottest topics in sports, fitness, and training.

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Enjoying exercise without strict fitness goals
Joining a workout challenge at home
Tracking exercise during lockdown
Checking sleep data during COVID-19
Doing guided breathing exercises
Working out to reap the mental benefits of exercise
Cardio and strength training session
hip mobility exercises
Trail running training - trail runner outdoors
A man running
Outdoor cross-training
Training at the gym
hybrid workouts