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The latest Polar news, expert advice, and hottest topics in sports, fitness, and training.

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Athlete Sleep Diaries 4: “The Best Lifestyle Change I’ve Made”
Sleep and Recovery Sleep Strong Women
Man warming up before lifting

5 Quick Steps To Warm Up Before Lifting
Workout Strength Training
Athlete doing active recovery

What is Active Recovery? When Should You Try It?
Sleep and Recovery Recovery From Exercise
Polar Les Mills Wristbands

Les Mills Team + Polar Watches = Unleash Your Full Potential
Polar News Polar Ignite
Running outside

Athlete Sleep Diaries 3: “Better Sleep, More Energy”
Sleep and Recovery Sleep Strong Women
workout recovery

Workout Recovery Starts Before The Workout
Sleep and Recovery Recovery From Exercise
Athlete Sleep Diaries 2:

Athlete Sleep Diaries 2: “Crushing Fitness Goals, But Feeling Tired All The Time”
Sleep and Recovery Sleep Strong Women
yoga for endurance athletes

Enhance Your Power With Yoga for Endurance Athletes
Workout Cross-Training Endurance Sports yoga
Sleeping to recover

Athlete Sleep Diaries 1: “Taking Back Control of Sleep and Recovery”
Sleep and Recovery Sleep Strong Women

When to Return to Training After a Marathon
Running Sleep and Recovery Marathon Recovery From Exercise
Champions of Kona – Battle to Podium at 2019 Ironman World Championship

Champions Of Kona – Battle To Podium at 2019 IRONMAN World Championship
Polar News Polar Athletes

Recovery From Training – Pro Tips From Triathlete Kaisa Sali
Sleep and Recovery Recovery From Exercise Strong Women
ways to prevent stress

4 Ways To Prevent Stress Affecting Sports Performance
Sleep and Recovery Stress Relief

What To Eat Before A Marathon
Running Marathon Nutrition
how to prepare for race day

How To Prepare For Race Day – Case: 2019 IRONMAN World Championship With Sebastian Kienle
Polar News Polar Athletes
polar ignite fitness watch faq

FAQ: Polar Ignite Fitness Watch – All (Or Most) Of Your Questions Answered
Polar News Polar Ignite

Is It Time To Stop? Here’s How To Recognize Under-Recovery
Sleep and Recovery Recovery From Exercise

Ironman Kona Pre-race Vibes With Bart Aernouts, the Not-so-underdog Underdog
Polar News Polar Athletes

Recovery Before Race – IRONMAN Record Smasher’s Recipe For Recovery
Sleep and Recovery Recovery From Exercise
Running with HR

Low Heart Rate Training – Why Running With Low HR Works
Running