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Polar Workout Generator

Bored of your workout routine, but not sure how to mix it up? Or maybe you don’t have a routine, but you’re eager to get started getting in shape?

If you’re running low on ideas, the Polar Workout Generator will provide you fresh workout ideas based on the type of workout, intensity and frequency.

Just answer the questions below and you’ll get a ready-made cardio, strength or mobility workout routine on video with a suitable intensity. Then, click play and start getting fit and sweaty!

What type of exercise do you typically do?

What level of intensity would you prefer?

Have you been training more than usual lately?

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Please note that the information provided in the Polar Blog articles cannot replace individual advice from health professionals. Please consult your physician before starting a new fitness program.

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Try Polar FitSpark™ training guide that offers daily on-demand workouts that match your recovery status, fitness level and training history. If you want to focus more on doing (smart workouts), let FitSpark do the planning for you.

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