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Polar Workout Generator

Bored of your workout routine, but not sure how to mix it up? Or maybe you don’t have a routine, but you’re eager to get started getting in shape?

If you’re running low on ideas, the Polar Workout Generator will provide you fresh workout ideas based on the type of workout, intensity and frequency.

For truly tailored smart workout guidance, check out the Polar FitSpark™ daily training guide.

Just answer the questions below and you’ll get a ready-made cardio, strength or mobility workout routine on video with a suitable intensity.

Then, click play and start getting fit and sweaty!

In the mood for more? Check out more Polar workouts below the Generator.

What type of exercise do you typically do?

What level of intensity would you prefer?

Have you been training more than usual lately?

Want to Keep going? Try One (Or all) Of these Workouts:

Cardio & Strength

Mobility & Active Recovery

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Please note that the information provided in the Polar Blog articles cannot replace individual advice from health professionals. Please consult your physician before starting a new fitness program.

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Want Personalized Workouts On Demand?

Try the Polar FitSpark™ training guide that offers daily on-demand workouts that match your recovery status, fitness level and training history. Start working out without burning out – let FitSpark do the planning for you and guide you through your workouts!

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