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For those who love to ride. Get insight from the pros and read inspiring stories from the community.

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How often should you work out? Train enough but not too much with the new Training Load Pro™

How do you know if you’re training enough or overdoing it? The new 3-in-1 Training Load Pro feature will help you understand, control and improve your performance.

October 18, 2018
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Speed it up to slow it down | How to lower your resting heart rate

If you’re looking for a way to permanently lower your resting heart rate, the experts’ advice is unanimous – here’s what you should do!

August 16, 2018
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Heart rate monitoring | The best way to find the sweet spot of exercise intensity

Do you know if you’re hitting your sports and fitness goals or even headed to the right direction? Heart rate monitoring is the best way to gauge your exercise intensity.

August 9, 2018
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Cycling tips for cross training | 9 beginner mistakes you should avoid

Cycling sounds like a simple form of cross training: just hop on the saddle and start pedaling, right? Not quite. Check here which 9 mistakes most beginners make – and how to avoid them!

July 26, 2018
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Pro tips for climbing | Q&A with Tour de France cyclist Guillaume Martin

This is how you can climb like a pro! Top tips from Guillaume Martin, the GC contender for the Wanty-Groupe Gobert cycling team.

July 13, 2018
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Add thrill to your cycling | Strava Live Segments for Polar V650 out now

How would it feel to climb your way to the top and be the King or Queen of the Mountain?

April 25, 2018
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Biking to work Q&A | 11 tips and tricks for bike commuters

Biking to work is more sustainable, fun, and oftentimes quicker than driving or taking the bus. And you don’t have to be a superstar cyclist to do it.

March 29, 2018
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A holistic approach to cycling with power and heart rate

Polar Cycling Product Specialist and power meter expert Jason Crowe discusses how power meters and heart rate monitors can and should be used together in cycling.

March 27, 2018
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How to determine functional threshold power (FTP) and cycling training zones

Read how a cycling power meter can help you fine-tune your workouts.

March 20, 2018

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