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The latest Polar news, expert advice, and hottest topics in sports, fitness, and training.

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Polar Heart Rate Sensors Used in Study on Swimmers
Science News
A trail runner

Join The Race To Save Endangered Animals With Run Wild 2020
Polar News
functional animal moves

Feel Like Going Wild? Try This Functional Workout With 6 Animal Moves
Workout At-Home Workouts Videos
Checking recovery data after marathon

3-Week Post-Marathon Recovery And Training Plan
Running Sleep and Recovery Marathon Recovery From Exercise
Two women running.

Tips For New Runners With Coach Nick Anderson
Running
supportive exercises for runners

Supportive Exercises For Runners
Running Strength Training Stretching Videos
A woman running training.

Running Training With Experts: 6 Steps To Progress
Running
How to boost recovery from exercise

3 Ways To Boost Recovery From Exercise
Sleep and Recovery Recovery From Exercise
A woman running.

Running Plans For 5K, 10K, Half Marathon And Marathon – Just Pick & Run
Running
MTB riders

Mountain Biking Tips: Overcoming Fear And Other Challenges
Running Cross-Training Cycling

How To Start Mountain Biking – And Why Would You?
Running Cross-Training Cycling
trail running preparation - Trail runner up on the hills.

Ready, Set, Explore! 10 Trail Running Preparation Tips
Running Trail Running
Running with mindfulness.

Here’s How To Practice Mindfulness While Running
Running Motivation

Polar Unite Vs. Polar Ignite 2: Which Fitness Watch Is Right For Me?
Polar News Polar Ignite Polar Unite
Fitness watches

Polar Unite – Helping Everyone Achieve Better Fitness, Recovery & Wellbeing
Polar News

Polar Sport Watches Excel in Distance Recordings Validation Study
Science News

Polar Research Center Involved in Several EU Projects
Science News
workout generator

Polar Workout Generator – Mix Up Your Workout Routine
Workout At-Home Workouts Cardio Workouts Videos
quick HIIT workouts

3 Quick HIIT Workouts Outdoors And @Office
Workout HIIT Videos
fitness program

4-Week Fitness Program – CrossFit Style
Workout At-Home Workouts Cardio Workouts HIIT Strength Training Videos