Les Mills program Director Rachael Newsham shares her key takeaways from tracking and analyzing her sleep, complemented by expert sleep tips from Polar.
What type of workouts is the Polar Ignite fitness watch for? Can I use the Polar Ignite for tracking swimming? How accurate is the optical HR? And more…
Here’s how Polar Ambassador Lucy Young learned to work out smarter with Polar Ignite.
Here’s what Polar Ambassador Flavia Florean learned about sleep and recovery with Polar Ignite’s Nightly Recharge feature.