Polar Journal

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The latest Polar news, expert advice, and hottest topics in sports, fitness, and training.

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Deep breathing

A Simple Way To Boost Recovery: Deep Breathing Exercises
Sleep and Recovery Recovery From Exercise Stress Relief
Exerciser checking sleep data

The Doctor Prescribes: Sleep And Exercise – Here’s Why And How Much
Sleep and Recovery Sleep
Swimming workout - 9 Freestyle Swimming Tips to Save Energy

9 Freestyle Swimming Tips to Save Energy
Workout Swimming

Dawn Patrol: Here’s How To Enjoy Running In The Morning
Running

How To Combine Strength Training With Running Workouts
Running Strength Training
freestyle swimming technique

Polish Your Freestyle Swimming Technique – Avoid These 5 Common Mistakes
Workout Swimming
pre-run warm-up

The Smart Pre-Run Warm-Up: 3 Steps To Get It Just Right
Running
cycling workouts for runners

3 Cycling Workouts That’ll Make You A Better Runner
Running Cross-Training Cycling
Running training on the stairs

The Dos And Don’ts Of Stair Workouts For Runners
Running
Polar Ignite Fitness Watch Features

Polar Ignite Fitness Watch – Key Features Explained
Polar News

Recovery From Exercise – What’s Stress Got To Do With It?
Sleep and Recovery Recovery From Exercise

Q&A: Behind the Design of Polar Ignite
Polar News Q&A/FAQ

9 Ways to Make Time for Exercise With a Busy Schedule
Workout
Running in the park

Polar Flow Connects With adidas Running
Polar News

Are You Over-Exercising? How To Avoid The “Too Much Of A Good Thing” Situation
Workout
how to choose a group fitness class

A Guide To Choosing Group Fitness Classes –Using Heart Rate As A Tool
Workout Guides

5 Telltale Signs You’re Not Working Out Hard Enough
Workout

Why Your Go-To Core Exercises Don’t Work
Workout Strength Training

5 Reasons Why You’re Not Getting Stronger
Workout Strength Training
cardio vs weights

Cardio Vs. Weights – or Should You Do Both?
Workout Cardio Workouts HIIT Strength Training