Whether you’re a seasoned marathoner, enthusiastic trail runner, or a beginner starting to train for your first 5K, these running tips, tricks and tools will help you get ready, set… run (and cross the finish line)!
Looking to test your physical and mental limits? These 10 trail races are without a doubt some of the absolute toughest in the world.
If you’re a runner, here’s why you should add swimming into your training routine and how to get the most out of your swimming workouts.
Pro triathlete Tim Don shares four mental elements that will help you build a strong mindset and follow through on your running goals.
Read how this ambitious runner used wrist-based running power and other features on the Polar Vantage V to run a sub-3 marathon.
So, you’ve read all the top tips on how to train for a marathon but do you know what you should NOT do?
Smart recovery is essential after a marathon or any big race. Follow these tips on how to recover from a race to keep some of the post-race soreness at bay.
Two running power experts explain how to do a post-training analysis on running power: What should you look for in running power data to help you improve?
Ready to book a race-cation? Whether going across the country or across the world for a race, here are 8 factors to consider when traveling for races.
The right nutrition is key in race day success. Here’s triathlete and Master of Human Nutrition Kaisa Sali’s pro tips on what to eat on race day.
Need help? Yeah, you do! Here’s how hiring a running expert (coach, PT, physical therapist) can work wonders even for experienced self-taught runners.
It’s the night before the goal race you’ve been training for. Now what? Here are 12 pre-race strategies to help you get ready the night before the big race.
“What do pros do?” Well, they warm up before running. Here’s why and how pro athlete Will Leer warms up before training and racing.
Focusing on a PR can be fun, but there are other race-day goals, too. Consider one of these 6 race goals the next time you show up to the start line.
Ah, the age-old debate: Should you stretch before running or after your run? Opinions aside, Dr. William Roberts sheds light on when and how runners should stretch.
Before you start running, it’s key to have a running plan – and follow the plan. These tools will help you build a plan and stick to it.
Finding the time for core workouts is a struggle? Here’s Dr. Jinger Gottschall’s research-based insight on how runners can optimize their core workout sessions.
To help you find the perfect pair, we invited the Swiss running company On to answer the questions you have been dying to know about running shoes.
With the new wrist-based running power, the power vs heart rate question is puzzling many runners: What are the differences and should you favor one over the other?
Read Polar running coach Nick Anderson’s thoughts on how to get the final 10-12 weeks of your marathon preparation right.
If you feel like you’re running in a rut, consider these myth-busting action points on how to become a better runner – and more importantly, take action!