Ready to step up your running game? Take these tips, tricks and tools into use and start smashing your running goals.
How can you build a running training plan without hiring a coach? Triathlon coach Greg Mueller breaks down how to personalize your plan with helpful tools, resources and metrics.
While the answer to “What to eat before running?” will vary between individuals, these three questions will help you nail pre-run nutrition.
Running coach and “myth buster” Sandy Ziya clarifies seven misconceptions about strength training for runners. See if you’re holding on to any of these myths.
A physicist-turned-endurance expert Alex Hutchinson sheds light on when a ready-made running plan is good enough and when it’s better to create your own running plan.
Bored of running? Read how a running background can translate into a successful OCR career and how newcomers can get into this muddy sport.
A half marathon always takes some serious training and preparation to complete, but what does it take if you’re diagnosed with a disease like MS?
Set yourself up for success in future training and races with this simple post-race recovery routine the day after your race. The Run Experience advises us how to get the blood flowing and reintroduce motion in the joints!
Running coach John Honerkamp sheds light on how to get started with running and which mistakes you absolutely need to avoid.
Core stability is the most important component for any movement, including running. Here are three balance-specific exercises to strengthen your core.
Here’s how to measure running power – straight from the wrist – and how to use it for interval training and hill running.
Apply these 10 marathon tips and get ready to have an awesome race.
Are you making this biggest mistake when it comes to stretching?
Building the strength to run all the way to the top is just a hop, skip, and a jump away – literally.
Increasing your running cadence is one of the ways to pick up the pace but how important is it exactly? Here’s what running and triathlon coach Spencer Case has to say.
Running coach Holly Martin takes a look at how incorrect hip position can cause the lower back to arch, the problems this can cause and how to fix it.
If you’re new to trail running, check out this list of seven “must knows” before you head for the trails.
If you’re struggling with getting strength and mobility exercises done, check out these LES MILLS training plans for runners and do it in a group!
Ditch the treadmill! There are some real and researched benefits of taking your run out into the wilderness. Here are five to start with.
If you’re ready to put in the work, picking up the pace will be doable and fun. To run faster, start maximizing your potential with these coach-approved workouts.
Is there really an ideal time of day to run? Here’s what John Kenworthy, running coach at Siena College, has to say about the “early birds vs. night owls” debate.