Ready to step up your running game? Take these tips, tricks and tools into use and start smashing your running goals.
Core stability is the most important component for any movement, including running. Here are three balance-specific exercises to strengthen your core.
Here’s how to measure running power – straight from the wrist – and how to use it for interval training and hill running.
Apply these 10 marathon tips and get ready to have an awesome race.
Are you making this biggest mistake when it comes to stretching?
Building the strength to run all the way to the top is just a hop, skip, and a jump away – literally.
Increasing your running cadence is one of the ways to pick up the pace but how important is it exactly? Here’s what running and triathlon coach Spencer Case has to say.
Running coach Holly Martin takes a look at how incorrect hip position can cause the lower back to arch, the problems this can cause and how to fix it.
Here’s how six professional athletes embrace the post-run recovery.
Not just a running watch, more than a sports watch… This premium multisport watch is building on the heritage of Polar V800 but takes giant leaps longer.
If you’re new to trail running, check out this list of seven “must knows” before you head for the trails.
If you’re struggling with getting strength and mobility exercises done, check out these LES MILLS training plans for runners and do it in a group!
Ditch the treadmill! There are some real and researched benefits of taking your run out into the wilderness. Here are five to start with.
If you’re ready to put in the work, picking up the pace will be doable and fun. To run faster, start maximizing your potential with these coach-approved workouts.
Cycling sounds like a simple form of cross training: just hop on the saddle and start pedaling, right? Not quite. Check here which 9 mistakes most beginners make – and how to avoid them!
Is there really an ideal time of day to run? Here’s what John Kenworthy, running coach at Siena College, has to say about the “early birds vs. night owls” debate.
What does it take to make running with a jogging stroller successful? Here’s the best advice from Abby Bales, PT, DPT, CSCS and a mom of two.
Heed this advice from parents on the run who have been there, running with kids, and learned from it.
Running Coach Ryan McCann lists three things (with a bonus tweak) all runners need to know about breathing on the run.
How to run longer and farther? You’ll find a million different answers to this question but here’s one that really works for adding mileage to your runs.
Here’s what Physical Therapist Emmi Aguillard says about barefoot running – and whether it’s something you should consider.