Ready to step up your running game? Take these tips, tricks and tools into use and start smashing your running goals.
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The right nutrition is key in race day success. Here’s triathlete and Master of Human Nutrition Kaisa Sali’s pro tips on what to eat on race day.
Can experienced runners be successful without a coach or other expert support? Read what pro triathlete Jocelyn McCauley has to say about the value of outside perspective.
It’s the night before the goal race you’ve been training for. Now what? Here are 12 pre-race strategies to help you get ready the night before the big race.
To get the scoop on whether a warm-up before running is a must-do or nice-to-have, we caught up with Polar athlete Will Leer.
Focusing on a PR can be fun, but there are other race-day goals to consider. Consider one of these 6 race goals the next time you show up to the start line.
Ah, the age-old debate: Should you stretch before running or after your run? Opinions aside, Dr. William Roberts sheds light on when and how runners should stretch.
Before you start running, it’s key to have a running plan, but how to follow the plan? These tools will help you keep track of what you should be doing.
Finding the time for core workouts is a struggle? Here’s Dr. Jinger Gottschall’s research-based insight on how runners can optimize their core workout sessions.
To help you find the perfect pair, we invited the Swiss running company On to answer the questions you have been dying to know about running shoes.
With the new wrist-based running power, the power vs heart rate question is puzzling many runners: What are the differences and should you favor one over the other?
Read Polar running coach Nick Anderson’s thoughts on how to get the final 10-12 weeks of your marathon preparation right.
If you feel like you’re running in a rut, consider these myth-busting action points on how to become a better runner – and more importantly, take action!
It’s totally doable to be your own running coach but to start off on the right track, take a look at these tips on motivation, tools and resources for self-coached runners from a world-class endurance runner Calum Neff.
Here are 5 reasons why hiring a running coach might be useful for runners of all levels and how to find the right running coach for you.
To help you boost your running motivation and find support, we tested these five running apps on harsh winter roads to find out what each running community has to offer.
How can you build a running training plan without hiring a coach? Triathlon coach Greg Mueller breaks down how to personalize your plan with helpful tools, resources and metrics.
While the answer to “What to eat before running?” will vary between individuals, these three questions will help you nail pre-run nutrition.
Running coach and “myth buster” Sandy Ziya clarifies seven misconceptions about strength training for runners. See if you’re holding on to any of these myths.
A physicist-turned-endurance expert Alex Hutchinson sheds light on when a ready-made running plan is good enough and when it’s better to create your own running plan.
Bored of running? Read how a running background can translate into a successful OCR career and how newcomers can get into this muddy sport.
