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Whether you’re a seasoned marathoner, enthusiastic trail runner, or a beginner starting to train for your first 5K, these running tips, tricks and tools will help you get ready, set… run (and cross the finish line)!

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Running with HR

Low Heart Rate Training – Why Running With Low HR Works

Learn it from pros who prefer low heart rate training over high-intensity workouts and tell us why and how they do most of their training in HR zone 2.
Running

How To Prevent Running Injuries – Pro Triathlete Kaisa Sali Shares Her Experience

“Do as I say, not what I did” and other pro tips on how to prevent running injuries from triathlete Kaisa Sali.
Running

It’s All In The Mind – How To Mentally Prepare For A Marathon

How much of marathon success depends on the mind? Sports psychologist Andy Lane advises how to prepare for a marathon using specific mental prep strategies.
Running Marathon

Dawn Patrol: Here’s How To Enjoy Running In The Morning

Let’s face it, not all runners are early risers, but here’s pro triathlete Jocelyn McCauley’s tips on how you can learn to enjoy running in the morning.
Running

How To Combine Strength Training With Running Workouts

Endurance expert Alex Hutchinson shares his thoughts on combining strength training and running workouts to build a more well-rounded training plan.
Running Strength Training

The Smart Pre-Run Warm-Up: 3 Steps To Get It Just Right

Use these tips to do a smart pre-run warm-up to be ready to rock your race or training run.
Running

3 Cycling Workouts That’ll Make You A Better Runner

If you’re a runner looking to spice up your training, these three cycling workouts for runners are a great way to supplement your training regimen.
Running Cross-Training
Running training on the stairs

The Dos And Don’ts Of Stair Workouts For Runners

If you’re looking to vary your training, here are two stair workouts for runners you can integrate into your training routine right now.
Running
A runner cycling

Cycling For Runners 101 – How To Get Started

Cross training with cycling is a great way to get faster and stay injury-free. Use this five-step guide to understand the basics of cycling for runners.
Running Cross-Training
Trail runners training.

Trail Running Vs Road Running – 3 Tips To Go From Road To Trail

These three tips will help you transition from road running to trail running. Here’s what you need to know when you start trail running.
Running Trail Running
Trail running

10 Hardest Trail Races In The World

Looking to test your physical and mental limits? These 10 trail races are without a doubt some of the absolute toughest in the world.
Running Trail Running

How Swimming Workouts Can Make You A Better Runner

If you’re a runner, here’s why you should add swimming into your training routine and how to get the most out of your swimming workouts.
Running Cross-Training Swimming

The Mental Side Of Running: 4 Fundamentals To Reach Your Running Goals

Pro triathlete Tim Don shares four mental elements that will help you build a strong mindset and follow through on your running goals.
Running Motivation Videos

How I Used Running Power To Run A Sub-3 Marathon

Read how this ambitious runner used wrist-based running power and other features on the Polar Vantage V to run a sub-3 marathon.
Running Marathon Polar Vantage

4 marathon training mistakes to avoid

So, you’ve read all the top tips on how to train for a marathon but do you know what you should NOT do?

Running Marathon

Marathon Recovery – The Hours, Days And Weeks After The Race

Smart recovery is essential after a marathon or any big race. Follow these tips on how to recover from a race to keep some of the post-race soreness at bay.
Running Sleep and Recovery Marathon Recovery From Exercise

What you should look for in your running power data

Two running power experts explain how to do a post-training analysis on running power: What should you look for in running power data to help you improve?
Running Data

Eight things to consider when you’re traveling for a race

Ready to book a race-cation? Whether going across the country or across the world for a race, here are 8 factors to consider when traveling for races.
Running Marathon

What to eat on race day

The right nutrition is key in race day success. Here’s triathlete and Master of Human Nutrition Kaisa Sali’s pro tips on what to eat on race day.

Running Marathon Nutrition
A runner checking running data on running watch

Need Help From A Running Expert? Here’s Why You Probably Do

Need help? Yeah, you do! Here’s how hiring a running expert (coach, PT, physical therapist) can work wonders even for experienced self-taught runners.

Running

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