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Whether you’re a seasoned marathoner, enthusiastic trail runner, or a beginner starting to train for your first 5K, these running tips, tricks and tools will help you get ready, set… run (and cross the finish line)!

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A woman running.

Running Plans For 5K, 10K, Half Marathon And Marathon – Just Pick & Run

To start training for a specific distance, choose one (or try all) of these ready-made running plans for 5K, 10K, half marathon and marathon.

Running
MTB riders

Mountain Biking Tips: Overcoming Fear And Other Challenges

What’s triathlete Sebastian Kienle got to do with mountain biking? Read on to find out and check out his mountain biking tips for triathletes and runners.
Running Cross-Training Cycling

How To Start Mountain Biking – And Why Would You?

Mountain biking is a fun and challenging form of cross-training for runners. Read on to learn more about how to start mountain biking.

Running Cross-Training Cycling
trail running preparation - Trail runner up on the hills.

Ready, Set, Explore! 10 Trail Running Preparation Tips

Trail running isn’t complicated, but if you’re new to the trails, take a look at some of the key things to keep in mind when you’re preparing for trail running.

Running Trail Running
Running with mindfulness.

Here’s How To Practice Mindfulness While Running

This advice to practice mindfulness while running will help you get into ‘zen’ during your runs, relieving stress and working wonders on your mind.

Running Motivation
Trail runners

The Kickstart Guide To Trail Running

Here’s why and how to start trail running, whether you’re completely new to running or a seasoned road runner looking to add trail running to your regimen.

Running Trail Running Guides
Running in nature can promote runner's high

A Guide to Runner’s High: The Science and Experience Behind the Euphoria

Here’s what you’ve wanted to know about the euphoric feeling known as the runner’s high. Read more about what runner’s high is and how to get there.
Running Trail Running Guides
Trail running training - trail runner outdoors

Low-Key Trail Running Training WIth Ultrarunner David Kilgore

Here’s ultrarunner David Kilgore’s ‘secret sauce’ to trail running training. His approach is all about enjoying the process.
Running Trail Running
A man running

What Is Mindful Running — And Why You Should Give It A Try

Is mindful running all about taking it easy or can it help you run faster? Here’s what mindful running is with some tried and tested benefits.

Running
Outdoor cross-training

3 Popular Outdoor Sports For Cross-Training

Three popular outdoor sports — hiking, trail running and mountain biking — unpacked with the benefits, problems and how they complement each other.
Running Cross-Training Trail Running
hybrid workouts

Hybrid Workouts For Runners – Running And Strength Training Combined

Here’s how hybrid workouts can benefit running and prevent injury.
Running Strength Training
Working out at the gym

Off-Season Training For Runners

Taking a break from running during the off-season doesn’t mean you shouldn’t exercise at all. Why not stay on the move with cross-training?
Running Cross-Training Off-Season
winter running gear

Winter Running Gear Guide – What to Wear for Running in the Cold

Here’s the essential winter running gear you’ll need for running in the cold. Read on to find out what to wear for your runs to stay warm and comfortable.
Running Guides

When to Return to Training After a Marathon

From what happens to your muscles to a detailed three-week marathon recovery plan, here’s what you need to know after running a marathon.

Running Sleep and Recovery Marathon Recovery From Exercise

What To Eat Before A Marathon

As marathon nutrition continues to be a hot topic among runners, here’s some expert insight to shed light on what to eat before a marathon.
Running Marathon Nutrition
Running with HR

Low Heart Rate Training – Why Running With Low HR Works

Learn it from pros who prefer low heart rate training over high-intensity workouts and tell us why and how they do most of their training in HR zone 2.
Running
how to prevent running injuries

How to Prevent Running Injuries – Pro Triathlete Kaisa Sali Shares Her Experience

“Do as I say, not what I did” and other pro tips on how to prevent running injuries from triathlete Kaisa Sali.
Running strong women
how to prepare for a marathon

It’s All In The Mind – How To Mentally Prepare For A Marathon

How much of marathon success depends on the mind? Sports psychologist Andy Lane advises how to prepare for a marathon using specific mental prep strategies.
Running Marathon

Dawn Patrol: Here’s How To Enjoy Running In The Morning

Let’s face it, not all runners are early risers, but here’s pro triathlete Jocelyn McCauley’s tips on how you can learn to enjoy running in the morning.
Running

How To Combine Strength Training With Running Workouts

Endurance expert Alex Hutchinson shares his thoughts on combining strength training and running workouts to build a more well-rounded training plan.
Running Strength Training

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