Ready to step up your running game? Take these tips, tricks and tools into use and start smashing your running goals.
Clear selection
It’s totally doable to be your own running coach but to start off on the right track, take a look at these tips on motivation, tools and resources for self-coached runners from a world-class endurance runner Calum Neff.
Here are 5 reasons why hiring a running coach might be useful for runners of all levels and how to find the right running coach for you.
To help you boost your running motivation and find support, we tested these five running apps on harsh winter roads to find out what each running community has to offer.
How can you build a running training plan without hiring a coach? Triathlon coach Greg Mueller breaks down how to personalize your plan with helpful tools, resources and metrics.
While the answer to “What to eat before running?” will vary between individuals, these three questions will help you nail pre-run nutrition.
Running coach and “myth buster” Sandy Ziya clarifies seven misconceptions about strength training for runners. See if you’re holding on to any of these myths.
A physicist-turned-endurance expert Alex Hutchinson sheds light on when a ready-made running plan is good enough and when it’s better to create your own running plan.
Bored of running? Read how a running background can translate into a successful OCR career and how newcomers can get into this muddy sport.
Mirjam Wissink is a self-described running addict who completed a half marathon despite her MS and now has her eyes set on the next goal: a full marathon.
Set yourself up for success in future training and races with this simple post-race recovery routine the day after your race. The Run Experience advises us how to get the blood flowing and reintroduce motion in the joints!
Running coach John Honerkamp sheds light on how to get started with running and which mistakes do you absolutely need to avoid?
Core stability is the most important component for any movement, including running. Here are three balance-specific exercises to strengthen your core.
Here’s how to measure running power – straight from the wrist – and how to use it for interval training and hill running.
Apply these 10 marathon tips and get ready to have an awesome race.
Are you making this biggest mistake when it comes to stretching?
Building the strength to run all the way to the top is just a hop, skip, and a jump away – literally.
Increasing your running cadence is one of the ways to pick up the pace but how important is it exactly? Here’s what running and triathlon coach Spencer Case has to say.
Running coach Holly Martin takes a look at how incorrect hip position can cause the lower back to arch, the problems this can cause and how to fix it.
Here’s how six professional athletes embrace the post-run recovery.
Not just a running watch, more than a sports watch… This premium multisport watch is building on the heritage of Polar V800 but takes giant leaps longer.
