Whether you’re a seasoned marathoner, enthusiastic trail runner, or a beginner starting to train for your first 5K, these running tips, tricks and tools will help you get ready, set… run (and cross the finish line)!
To start training for a specific distance, choose one (or try all) of these ready-made running plans for 5K, 10K, half marathon and marathon.
What’s triathlete Sebastian Kienle got to do with mountain biking? Read on to find out and check out his mountain biking tips for triathletes and runners.
Mountain biking is a fun and challenging form of cross-training for runners. Read on to learn more about how to start mountain biking.
Trail running isn’t complicated, but if you’re new to the trails, take a look at some of the key things to keep in mind when you’re preparing for trail running.
This advice to practice mindfulness while running will help you get into ‘zen’ during your runs, relieving stress and working wonders on your mind.
Here’s why and how to start trail running, whether you’re completely new to running or a seasoned road runner looking to add trail running to your regimen.
Here’s what you’ve wanted to know about the euphoric feeling known as the runner’s high. Read more about what runner’s high is and how to get there.
Here’s ultrarunner David Kilgore’s ‘secret sauce’ to trail running training. His approach is all about enjoying the process.
Is mindful running all about taking it easy or can it help you run faster? Here’s what mindful running is with some tried and tested benefits.
Three popular outdoor sports — hiking, trail running and mountain biking — unpacked with the benefits, problems and how they complement each other.
Here’s how hybrid workouts can benefit running and prevent injury.
Taking a break from running during the off-season doesn’t mean you shouldn’t exercise at all. Why not stay on the move with cross-training?
Here’s the essential winter running gear you’ll need for running in the cold. Read on to find out what to wear for your runs to stay warm and comfortable.
From what happens to your muscles to a detailed three-week marathon recovery plan, here’s what you need to know after running a marathon.
As marathon nutrition continues to be a hot topic among runners, here’s some expert insight to shed light on what to eat before a marathon.
Learn it from pros who prefer low heart rate training over high-intensity workouts and tell us why and how they do most of their training in HR zone 2.
“Do as I say, not what I did” and other pro tips on how to prevent running injuries from triathlete Kaisa Sali.
How much of marathon success depends on the mind? Sports psychologist Andy Lane advises how to prepare for a marathon using specific mental prep strategies.
Let’s face it, not all runners are early risers, but here’s pro triathlete Jocelyn McCauley’s tips on how you can learn to enjoy running in the morning.
Endurance expert Alex Hutchinson shares his thoughts on combining strength training and running workouts to build a more well-rounded training plan.