Ready to step up your running game? Take these tips, tricks and tools into use and start smashing your running goals.
A marathon medal, weight loss, peace of mind – everyone’s reason for running is different. Here, 14 Polar Ambassadors share their reason for “why I run”.
Even professional athletes experience waning fitness motivation. Read how Molly Huddle gets through periods of low motivation – and how she brings it back.
It can be tempting to run the same loop of your neighborhood every day. So, here are a few ways to switch up your routine and find a new running route.
Power talk is only for cyclists and triathletes, right? Not necessarily. Here’s what runners should know about running power.
What does a day in the life of a world-class athlete look like? Read how a recent interval day shook out for professional distance runner, Noah Droddy.
What does a day in the life of a world-class athlete look like? Professional track athlete Will Leer shares exactly how he spends a typical Sunday.
While passive recovery can be oh-so-satisfying, getting an active move on may help promote recovery. Here are four active recovery workouts to try.
Negative splitting is one way to finish your next race strong – and fast. Here are 3 workouts to train you to run negative splits.
No two injuries are alike. Here’s what physical therapist Abby Bales says all athletes should know about some of the most common running injuries.
When running is your job, recovery is all in a day’s work. Here’s how U.S. Olympian Molly Huddle recovers after running.
What is an ultramarathon and is it something you should consider training for? Let’s break down everything you need to know before clicking that oh-so-tempting ultra race registration button.
What is the anaerobic threshold and why does it matter if you’re looking to improve your performance?
Easy run didn’t feel so easy? This might be why.
Can your breathing impact your running? Can it improve performance? And if it can what techniques should you employ?
For those days when the road is long and a minute feels like 70 seconds, take heed of these tips from running coach Carita Riutta.
Treadmill or dreadmill? If you think treadmill workouts are boring, try upping your treadmill workout game with these 9 workout ideas.
Shaun Moore completed a challenge to run 5 ultra marathons in 5 months. But why?
Join Polar’s new running club on Strava and take part in our challenge to run around the world.
Did you know you can choose what data is shown on your Polar running watch during your workout? Try these five different training views for five different workouts.
The final piece of your training puzzle is deciding what to wear on race day. Read this advice from six athletes on planning your race day outfit.