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Whether you’re a seasoned marathoner, enthusiastic trail runner, or a beginner starting to train for your first 5K, these running tips, tricks and tools will help you get ready, set… run (and cross the finish line)!

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Stretching for Runners – the Dos and Don’ts

Are you making this biggest mistake when it comes to stretching?

Running Stretching

5 Plyometric Exercises to Tackle Hill Running

Building the strength to run all the way to the top is just a hop, skip, and a jump away – literally.
Running Strength Training Trail Running

Q&A: Running Cadence for Beginners With a Running Coach

What is running cadence anyway and is it really all that important? Is a high running cadence always better? These and more questions answered by a coach.
Running Q&A/FAQ

The #1 Running Form Mistake | Arching Your Lower Back

Running coach Holly Martin takes a look at how incorrect hip position can cause the lower back to arch, the problems this can cause and how to fix it.
Running Technique
Running on the trails.

Trail Running 101 | the Trail Runner’s Checklist

If you’re new to trail running, check out this list of seven “must knows” before you head for the trails.
Running Trail Running
Training plans for runners by Les Mills

Integrated running training plans by LES MILLS™

If you’re struggling with getting strength and mobility exercises done, check out these LES MILLS training plans for runners and do it in a group!
Running

Why start trail running | 5 reasons, no excuses!

Ditch the treadmill! There are some real and researched benefits of taking your run out into the wilderness. Here are five to start with.

Running Trail Running

Experience the Thrill of High Speed | How to Run Faster

If you’re ready to put in the work, picking up the pace will be doable and fun. To run faster, start maximizing your potential with these coach-approved workouts.
Running
What's the best time to run?

When Is the Best Time to Run? We Asked an Expert

Is there really an ideal time of day to run? Here’s what John Kenworthy, running coach at Siena College, has to say about the “early birds vs. night owls” debate.
Running
Running with a jogging stroller

What to know about running with a jogging stroller

What does it take to make running with a jogging stroller successful? Here’s the best advice from Abby Bales, PT, DPT, CSCS and a mom of two.

Running
Running parent

13 Pieces Of Advice Every Running Parent Needs To Hear

Heed this advice from parents who have experience in running with kids. Here they share what they’ve learned on the run.

Running Active Parents
How to breathe while running

3 Things to Know About Breathing While Running

Running Coach Ryan McCann lists three things (with a bonus tweak) all runners need to know about breathing on the run.
Running
Trail runner

How To Run Longer? Spice Up Your Running Routine!

How to run longer and farther? You’ll find a million different answers to this question but here’s one that really works for adding mileage to your runs.

Running

The whys and why nots of barefoot running

Here’s what Physical Therapist Emmi Aguillard says about barefoot running – and whether it’s something you should consider.
Running
Exercises To Strengthen Hips

3 Exercises to Strengthen Hips for Running

PT Lucy Young (with firsthand experience of hip surgery) explains why you should stop focusing only on your feet when running and how you can start strengthening your hips.
Running Strength Training
Running data highlights

Running data highlights from 45 million runs | Infographic

Can you keep up with the pace of the fastest runners? Take a peek into your fellow runners’ running data (anonymized, of course).

Running Data Polar Flow Infographics

Success secrets for the self-coached runner, part 3 | Resource guide

This is a must-read for all self-coached runners: Calum Neff’s top picks for reading material, online resources and recommended workouts.

Running

Success secrets for the self-coached runner, part 2 | Tools

Elite endurance runner Calum Neff shares his tools for the self-coached runner. Check out these self-coaching tips, tricks, and technology favorites that can help any serious runner find their own success.
Running

Straight From a Coach: What to Know Before Running a 5k, 10k, Half Marathon, and Marathon

Whatever your distance, if you’re a runner, you’ll want to read this! RRCA-certified running coach Megan Harrington shares her pro tips for running a 5K, 10K, half marathon and marathon.

Running

How to deal with shoe-related marathon injuries

You’ve been training for months and race day has finally arrived. But something feels off… Here’s how shoes can cause marathon injuries and what to do when you notice something’s wrong in the middle of a race.
Running Marathon

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