Whether you’re a seasoned marathoner, enthusiastic trail runner, or a beginner starting to train for your first 5K, these running tips, tricks and tools will help you get ready, set… run (and cross the finish line)!
Get started with interval training with these 12-week running workouts plans for beginners and advanced runners.
Pro triathletes from the BMC-Etixx team reveal their tips for runners. Watch the videos and learn more about recovery, stretching and getting ready for a race.
Calculate your pace or finish time for any distance: 5K, 10K, half marathon and marathon. Calculate for miles or kilometers. Enter any two values to calculate the third: time, distance or pace.
Your heart rate when running will fluctuate from day to day due to external factors. Learn more about what factors affect your running heart rate.
Try these five essential, but simple, dynamic stretches before running to mobilize your muscles.
Whether you’re a beginner or a professional, setting the right goals can have a major impact on your performance.
Incorporating strength training into your running training is key. Get started with these five essential strength exercises for runners.
Here’s how to get started with the Polar Running Program – it’s personal, it’s adaptive and it’s free!