Running Tips And Tools For Runners Of All Levels | Page 9 of 9

Winter Running Tips For Running In The Extreme Cold

If there’s one thing Finland – Polar’s country of origin – is good at, it’s surviving the harsh winter conditions. Here are some tried and true winter running tips from the promised land of winter.

Running

Core Strength Is More Than Abs – 4 Full-Body Core Exercises For Runners

There’s more to building a strong core than doing crunches. Try these 4 effective core exercises for runners that work your entire body.

Running Strength Training

If Running Sucks, You’re Doing It Wrong

If running sucks, try these five tips to find new energy to your running and boost your performance to a whole new level.

Running Motivation

Recovery starts as soon as you cross the finish line

What To Eat After A Race

Nutrition plays a huge role in how your body recovers after maximal effort, such as a race. Learn more about what you should eat after the race.

Running Nutrition

Mental Toughness For Runners – 5 Ways To Mentally Prepare For A Race

Mental toughness is a big part of running. Increase your mental toughness with these five tips and be prepared come race day.

Running

Stroller running | Ultra dad makes running a family affair

Canadian Calum Neff is an avid and winning endurance athlete. He balances training and family by making running a family affair. Read Calum’s tips for running with a stroller.

Running Active Parents

4 Reasons Why You Should Be Running Hills

Running hills a great way to build strength and speed. Read more about how hill running will help you run better and faster and try these quick tips.

Running

What Is My Running Cadence – And Should I Care?

If you want to become a better runner, monitoring your running cadence can be a powerful tool.

Running

4 Essential Post-Run Stretches

These four essential post-run stretches for glutes, hamstrings, calfs and hips will help to relieve some of the post-run muscle soreness and boost recovery.

Running Stretching

Running And Travel | 7 Marathons On 7 Continents

Steve Williams has traveled the world, running full marathons on all seven continents. Read Steve’s travel tips for runners and draw inspiration from his travel photos.

Running Marathon

Top 5 Marathon Mistakes To Avoid

Seasoned runners reveal how they learned – the hard way – to avoid the most common marathon mistakes. Race smarter with their advice.

Running Marathon

Interval Training For Runners | 12-Week Running Workout Plan

Get started with interval training with these 12-week running workouts plans for beginners and advanced runners.

Running

Top Running Tips From Pro Triathletes

Pro triathletes from the BMC-Etixx team reveal their tips for runners. Watch the videos and learn more about recovery, stretching and getting ready for a race.

Running Videos