Whether you’re a seasoned marathoner, enthusiastic trail runner, or a beginner starting to train for your first 5K, these running tips, tricks and tools will help you get ready, set… run (and cross the finish line)!
World-class endurance runner Calum Neff shares his secrets to finding motivation as a self-coached athlete with other overarching priorities in his life.
With the right tools, you can measure your running heart rate and adjust your runs accordingly, but what actually matters and what doesn’t. Let’s break it down.
If you want to run long, fast, and strong, you need to do more than just run. Ready to supercharge your legs with strength?
How should you prepare during the final four weeks before a marathon? First, reach your peak. Then, cut back and sharpen the knife.
If you already track pace, heart rate, and distance, this is why you should consider completing your running data mix with power!
Which is better: cycling or running? Why not do both? Here’s how you can benefit from both and even combine them.
Was your choice a hit-and-miss to begin with or are your shoes showing the signs of “shoe death”?
Here Polar running coach Nick Anderson’s tips on how to get your marathon long run training right and “put the tiger in the cat”.
To learn to run properly, like a pro, focus on these three areas: running form, mental preparation and recovery from running.
If all you want to be is a runner, why should you do anything but run? Because cross training will make you a better runner. Here’s why and how.
Here’s how you can fine-tune your training and advance from beginner to intermediate runner.
Running coach John Honerkamp recommends taking it slow if you want to become a better runner. Here’s how.
Here’s some 101 advice for beginners on how to start running and what your first runs should look like.
If you want to become a runner, but not sure how to start running, take a look at these tips for beginner runners from double Olympian Eilish McColgan.
What happens when a longtime runner and avid marathoner is suddenly sidelined? Here’s how runner Alison Feller discovered a new way to sweat: power walking.
It can be tempting to skip the warm up exercises and dive right into a big workout. Here’s why you should always warm up – and exactly how to do it.
Here’s why cool-down exercises are a crucial part of training and 5 essential cool-down moves everyone should master and do after each workout.
Whether your running race goal is a to complete a 5K or an ultramarathon, consider these five point before signing up for a race.
You’re going all-in on cardio, but the weight is not coming off. Why? Here are 5 reasons you’re not losing weight despite all of your running and riding.
Stair workouts are a great strength and endurance-based addition to your training. Here’s what you should know before adding stair climbing to your routine.