Ready to step up your running game? Take these tips, tricks and tools into use and start smashing your running goals.
It can be tempting to skip the warm up exercises and dive right into a big workout. Here’s why you should always warm up – and exactly how to do it.
No workout is complete until you’ve sufficiently cooled down. Here’s why cool down exercises are a crucial part of training.
How does your sweat rate compare to others? Here’s what you need to know about sweat rate from Dr. Craig Feuerman, Medical Director at City Sports Medicine.
You’re going all-in on cardio, but the weight is not coming off. Why? Here are 5 reasons you’re not losing weight despite all of your running and riding.
Stair workouts are a great strength and endurance-based addition to your training. Here’s what you should know before adding stair climbing to your routine.
Nothing ruins a runner’s high like a bad bout of chafing. Here are 10 ways to prevent chafing on your next long run.
If you move, you’re an athlete. If you run, you’re a runner. Read how 6 Polar ambassadors found their sport – and the moment they knew they were a runner.
A marathon medal, weight loss, peace of mind – everyone’s reason for running is different. Here, 14 Polar Ambassadors share their reason for “why I run”.
Even professional athletes experience waning fitness motivation. Read how Molly Huddle gets through periods of low motivation – and how she brings it back.
It can be tempting to run the same loop of your neighborhood every day. So, here are a few ways to switch up your routine and find a new running route.
Power talk is only for cyclists and triathletes, right? Not necessarily. Here’s what runners should know about running power.
What does a day in the life of a world-class athlete look like? Read how a recent interval day shook out for professional distance runner, Noah Droddy.
What does a day in the life of a world-class athlete look like? Professional track athlete Will Leer shares exactly how he spends a typical Sunday.
While passive recovery can be oh-so-satisfying, getting an active move on may help promote recovery. Here are four active recovery workouts to try.
What is active recovery and when should you opt for it over total rest? Here’s what every athlete should understand about active recovery.
Negative splitting is one way to finish your next race strong – and fast. Here are 3 workouts to train you to run negative splits.
No two injuries are alike. Here’s what physical therapist Abby Bales says all athletes should know about some of the most common running injuries.
When running is your job, recovery is all in a day’s work. Here’s how U.S. Olympian Molly Huddle recovers from hard workouts.
What is an ultramarathon and is it something you should consider training for? Let’s break down everything you need to know before clicking that oh-so-tempting ultra race registration button.