Ready to step up your running game? Take these tips, tricks and tools into use and start smashing your running goals.
If you already track pace, heart rate, and distance, this is why you should consider completing your running data mix with power!
Which is better: cycling or running? Why not do both? Here’s how you can benefit from both and even combine them.
Was your choice a hit-and-miss to begin with or are your shoes showing the signs of “shoe death”?
Here Polar running coach Nick Anderson’s tips on how to get your marathon long run training right and “put the tiger in the cat”.
While most of us will never be as fast as the pros, training like one can help you tap into your full potential as a runner. Here’s how to concentrate on running form, mental toughness and recovery.
If all you want to be is a runner, why should you do anything but run? Because cross training will make you a better runner. Here’s why and how.
Here’s how you can fine-tune your training and advance from beginner to intermediate runner.
Running coach John Honerkamp recommends taking it slow when you’re starting out or getting back to running after a break.
This detailed advice will help you get past the hardest part of running, starting, and stay motivated to keep going.
Double Olympian Eilish McColgan shares her top 10 tips on how to stick to your running New Year’s resolution.
What happens when a longtime runner and avid marathoner is suddenly sidelined? Here’s how runner Alison Feller discovered a new way to sweat: power walking.
It can be tempting to skip the warm up exercises and dive right into a big workout. Here’s why you should always warm up – and exactly how to do it.
No workout is complete until you’ve sufficiently cooled down. Here’s why cool down exercises are a crucial part of training.
How does your sweat rate compare to others? Here’s what you need to know about sweat rate from Dr. Craig Feuerman, Medical Director at City Sports Medicine.
For some runners, there comes a time when the racing shoes need to be retired. Read why these runners crossed their final finish lines – and what came next.
Whether your running race goal is a to complete a 5K or an ultramarathon, consider these five point before signing up for a race.
You’re going all-in on cardio, but the weight is not coming off. Why? Here are 5 reasons you’re not losing weight despite all of your running and riding.
Stair workouts are a great strength and endurance-based addition to your training. Here’s what you should know before adding stair climbing to your routine.
Being mentally ready for a race is as important as making sure your body and gear are tuned up. Here’s how pros get mentally prepared for race day.
Nothing ruins a runner’s high like a bad bout of chafing on the run. Here are some of the best product and hacks to prevent chafing – recommended by runners.