Ready to step up your running game? Take these tips, tricks and tools into use and start smashing your running goals.
If all you want to be is a runner, why should you do anything but run? Because cross training will make you a better runner. Here’s why and how.
Here’s how you can fine-tune your training and advance from beginner to intermediate runner.
Running coach John Honerkamp recommends taking it slow when you’re starting out or getting back to running after a break.
This detailed advice will help you get past the hardest part of running, starting, and stay motivated to keep going.
Double Olympian Eilish McColgan shares her top 10 tips on how to stick to your running New Year’s resolution.
What happens when a longtime runner and avid marathoner is suddenly sidelined? Here’s how runner Alison Feller discovered a new way to sweat: power walking.
It can be tempting to skip the warm up exercises and dive right into a big workout. Here’s why you should always warm up – and exactly how to do it.
No workout is complete until you’ve sufficiently cooled down. Here’s why cool down exercises are a crucial part of training.
How does your sweat rate compare to others? Here’s what you need to know about sweat rate from Dr. Craig Feuerman, Medical Director at City Sports Medicine.
You’re going all-in on cardio, but the weight is not coming off. Why? Here are 5 reasons you’re not losing weight despite all of your running and riding.
Stair workouts are a great strength and endurance-based addition to your training. Here’s what you should know before adding stair climbing to your routine.
Nothing ruins a runner’s high like a bad bout of chafing. Here are 10 ways to prevent chafing on your next long run.
If you move, you’re an athlete. If you run, you’re a runner. Read how 6 Polar ambassadors found their sport – and the moment they knew they were a runner.
A marathon medal, weight loss, peace of mind – everyone’s reason for running is different. Here, 14 Polar Ambassadors share their reason for “why I run”.
Even professional athletes experience waning fitness motivation. Read how Molly Huddle gets through periods of low motivation – and how she brings it back.
It can be tempting to run the same loop of your neighborhood every day. So, here are a few ways to switch up your routine and find a new running route.
Power talk is only for cyclists and triathletes, right? Not necessarily. Here’s what runners should know about running power.
What does a day in the life of a world-class athlete look like? Read how a recent interval day shook out for professional distance runner, Noah Droddy.
What does a day in the life of a world-class athlete look like? Professional track athlete Will Leer shares exactly how he spends a typical Sunday.
While passive recovery can be oh-so-satisfying, getting an active move on may help promote recovery. Here are four active recovery workouts to try.