Here’s why and how to start trail running, whether you’re completely new to running or a seasoned road runner looking to add trail running to your regimen.
Here’s why cross-training for runners is key and can help you to become a better runner – with some uncommon cross-training ideas.
Here’s what you’ve wanted to know about the euphoric feeling known as the runner’s high. Read more about what runner’s high is and how to get there.
Here’s the essential winter running gear you’ll need for running in the cold. Read on to find out what to wear for your runs to stay warm and comfortable.
Here’s how to choose the right group fitness class for you, using heart rate zones for guidance, and how HR helps you make the most from group exercise.
Can your breathing impact your running? Can it improve performance? And if so, what techniques should you employ?