If you’re looking to get and stay fit, look no further. Here are the best (HR) workout tips for cardio, strength, mobility and more. Hit your fitness goals!
When making big changes to your diet, it’s important to ensure you’re fuelling your body correctly for exercise. We chatted to Olympic skier turned chef, Julia Murray, about vegan nutrition for athletes.
Looking for a fun way to get active and enhance your fitness? Polar Ambassador (and celebrity personal trainer) Jack Hanrahan has created this 4-week workout program to get you feeling strong, fit, and moving well!