If you’re looking to get and stay fit, look no further. Here are the best (HR) workout tips for cardio, strength, mobility and more. Hit your fitness goals!
This simple 20-30-minute home workout routine will elevate your heart rate while lowering your stress levels and producing feel-good hormones.
Research suggests that exercise brings not only physical but also various mental benefits. The question is: Are you making the most of it?
Instead of checking the box and boring yourself with a crappy workout, check out these home workout ideas for every budget, fitness goal and level.
Why not try a virtual workout? Here’s how to stay in touch with your workout buddies to support each other to #StayStrong even when you’re physically apart.
Cardio and strength training: Should you combine the two or is it best to do them as separate sessions on different days of the week? The answer is simple.
Working on your hip mobility is a surefire way to improve performance and safeguard you against injury. Get started with these easy hip mobility exercises.
Functional training is not standing on a bosu ball performing squats, but what is it and how to do it?
Isn’t personal training for pro athletes? Not necessarily. Here are 7 reasons why you should consider hiring a PT.
At-home workouts make you envision Tai Bo or Jane Fonda? Well, welcome to 2020, the new era of at-home workouts on demand. These on-demand programs may just have you working harder than you would by yourself at the gym.
Here’s why everyone needs mobility training to keep movin’ and groovin’ and how you can improve your mobility with varied activities and exercises.
While yoga improves mobility, it’s impact extends way beyond stretching. Here’s how yoga works as an active recovery workout for both body and mind.
You’ve heard about mindfulness, right? And know that exercise can help ease stress? Why not combine the two into mindful workouts?
Here’s how to tweak your workout routine by varying three elements and how to find fresh workout ideas to unleash your full potential.
A lot has (thankfully) changed in the group workout scene since aerobics became a thing 40 years ago. But what’s hot and what’s not in group fitness in 2020?
Triathlete and fitness guru Nils von Muster-Kistner shares useful guidance on strength training for triathletes to help you maximize your performance.
How you warm up before lifting can be the defining factor between crushing your workout and simply going through the motions. Here’s how to warm up quickly, yet effectively.
Yoga is a great way to work on muscular imbalances and core weakness that are common for many endurance athletes. Learn how yoga can boost performance.
Coach Greg Mueller provides actionable tips for freestyle swimming for both pool and open water with sample drills and workouts.
Coach Sandy Ziya unpacks five of the most common freestyle swimming mistakes and provides quick-and-dirty tips on how to improve your freestyle swimming technique.
If you’re struggling to find time for a long workout, listen up (or read on)! Here are 5 simple ways to make your quick workout efficient and enjoyable.