If you’re looking to get fit and stay fit, look no further. Here are the best fitness tips and success stories to inspire you to achieve and exceed your fitness goals.
Summer often equates a break from working out, but it doesn’t have to. Read PT and writer Maria Selin’s suggestions for three summery outdoor workouts.
You trained hard all season, but then get sidelined. What does that mean for your progress? Get the lowdown on losing fitness and how to regain your strength.
How do you track your progress when you’re trying to get – or stay – in shape? Here are six motivating ways to measure fitness.
What are aerobic and anaerobic threshold, what is the difference, and why do they matter? Here’s what athletes should understand about anaerobic threshold.
Sometimes a cardio-based workout is just what the doctor ordered. Read what you should know about adding steady-state cardio workouts to your routine.
Steady-state training is an easy-to-moderate paced effort without any drama. Here are the benefits of adding steady-state cardio training to your workout mix.
HIIT workouts can kick your butt in a totally new way. Not sure what to expect? Read the 6 things you need to know to approach your next HIIT workout like a pro.
HIIT can be beneficial for any athlete. Learn the benefits of high-intensity interval training – and why you should give it a shot.
Try this Tabata-style high-intensity interval training workout from Daphnie Yang – an ISSA-certified personal trainer – and prepare to get seriously sweaty.
Morning workouts can be tough to get out of bed for. But before you hit the snooze button, check out our infographic on the benefits of morning workouts.
Want to know how to achieve toned arms? Moses Bentley shares his favourite exercises to tone and sculpt your arms. Grab some dumbbells and let’s get started.
A post workout recovery routine is vital in the recovery of your body after a strenuous workout. Moses Bentley shares five post workout recovery tips
Introducing the new Polar A370 fitness tracker with continuous heart rate measurement and Polar Sleep Plus™ sleep tracking.
Working out while traveling can be tough. Luckily, with a handful of moves, it’s easy to get your blood pumping right in the comfort of your hotel room.
As a busy Mum, Polar ambassador Belinda Norton-Smith understands the importance of finding a healthy life balance.
Want to get your heart pumping? Try these 5 popular, easy-to-do cardio exercises
Why exercise over lunch instead of before or after work? Read our suggestions for some effective, hassle-free lunch break workouts.
Ready to foam roll? Check out this handy infographic with six foam rolling exercises to try at home or at the gym.
If you’re looking to improve your running speed or just looking to get the most out of your gym session, then read on and put those fast-twitch muscle fibers to work.
Are you mastering the basic exercises, such as push-ups, squats, lunges, planks and crunches? Here’s how to get them right.