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If you’re looking to get and stay fit, look no further. Here are the best (HR) workout tips for cardio, strength, mobility and more. Hit your fitness goals!

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Pumping Iron and Hearts – Strength Training for Endurance Athletes

Here’s why and how endurance athletes should work on their strength and the most promising use of heart rate monitoring in strength training revealed.
Workout Strength Training

Keep It Steady or Turn Up the HIIT? How to Choose the Right Exercise Intensity

Here’s fitness expert Pete McCall’s advice on how to choose the right exercise intensity and how to use heart rate to guide your fitness workouts.
Heart Rate Training Workout HIIT

How To Make Your Cardio Workouts More Effective

There’s something about running on the treadmill for an hour that’s not exactly appealing so how to make your cardio workouts not only more effective, but more enjoyable?
Workout Cardio Workouts

Q&A With A Coach: How To Establish A New Fitness Routine

With these insightful tips from Frederik Aegidius, the coach of the ‘Fittest Woman on Earth’, you’ll be sure to create and stick with a new fitness routine.

Workout Q&A/FAQ
Eating before a workout

What to eat before and after a workout

To maximize your fitness results, you must be strategic and intentional about which foods you eat before and after each workout. Here are some ideas to jumpstart your exercise meal plan.
Workout Nutrition

Now What? 6 Pro Athletes Share What Happened After Achieving Their Dream

What if you feel empty and directionless after achieving your dream? Read how 6 elite endurance athletes stayed motivated and set new goals after their dream came true.
Workout Motivation
why people fail to achieve their goals - Resting during a workout session

4 Reasons Why People Fail to Achieve Their Goals – and How to Tackle Them

Went for it and failed? Here’s why people fail to achieve their goals and how you can remove the obstacles standing between you and your dreams.
Workout Motivation

HIIT or Steady-state Cardio – or Both?

To see results, it’s best to mix both steady-state cardio and HIIT. Here’s how obstacle course racer and CrossFit athlete Christian Jonsson combines the two.

Workout Cardio Workouts HIIT

Top 10 Fitness Trends In 2019

Based on the ACSM’s 2019 fitness trends predictions, HIIT and group training will continue to be popular, but what else does the year 2019 hold for fitness?

Workout

How to Set Realistic Fitness Goals – According to a Pro

To help you set and hit your fitness goals, CrossFit coach Frederik Aegidius advises how to avoid having your workout plans derailed when life gets in the way.

Workout

4 Essential Yoga Exercises To Improve Balance

Here are four accessible yoga exercises that everyone can practice to reinforce balance and enrich well-being.

Workout yoga

Stretching 101: When, What, How?

Stretching isn’t just about flexibility but about posture, symmetry and range of motion. Here’s when, what and how to stretch to have a functional body.
Workout At-Home Workouts Stretching
Workout Burnout – Here's How to Avoid It and Find Balance

How to Work Out Without Burnout – Here’s How to Find Balance and Inner Motivation

If you’re struggling to balance your workouts and life, read this, pause and put things into perspective to avoid burnout.

Workout Motivation
Tim Don - Workout Motivation

Too Psyched? Is It Possible to Have Too Much Workout Motivation?

Polar athlete Tim Don knows a thing or two about motivation. Here he reveals how he uses performance metrics to limit himself and how he keeps training fresh after all these years as a pro.

Workout Motivation

The Best Travel Workouts Without Equipment – Stay Fit When You’re on the Move!

Here’s how you can get a decent workout in when you’re traveling, even without weights, a lot of space or running shoes.
Workout
Running outdoors

A Minimalist Approach to Setting Fitness Goals

These simple, but effective, tips for setting fitness goals will help you to choose, focus and periodize. Here’s how to set and achieve fitness goals.
Workout Motivation

Why You Need To Do More Than Strength Training

Strength training is key in maintaining a healthy, functional body, but not enough on its own. Here’s why you should balance strength with space in the body.
Workout Strength Training

3 Balance-specific Core Exercises

Core stability is the most important component for any movement so strengthening your core is key. Here are three balance-specific exercises to start with.

Workout Strength Training

How to use a heart rate monitor in group fitness

Here’s how you can get the most out of group fitness with a heart rate monitor: plan, adjust, analyze, motivate and inspire!
Workout

Speed It Up To Lower Your Resting Heart Rate

If you’re looking for a way to permanently lower your resting heart rate, the experts’ advice is unanimous – here’s what you should do!
Heart Rate Training Workout

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