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If you’re looking to get and stay fit, look no further. Here are the best (HR) workout tips for cardio, strength, mobility and more. Hit your fitness goals!

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3 reasons to add kettlebell training to your workout routine

One of the absolute benefits of kettlebell training is that you get more bang for your buck. Find out more about why kettlebell training is good for your body and wallet.

Workout At-Home Workouts Strength Training
target heart rate for weight loss on Polar M430

When your heart rate goes up, the scale goes down – right?

Data doesn’t lie, so consider your heart rate monitor and your target heart rate for weight loss your best workout buddies. Here are three things to keep in mind when you’re exercising to lose weight.

Heart Rate Training Workout
women wearing best fitness tracker for the gym

4 reasons to wear a fitness tracker to the gym

Of course you wear your favorite fitness tracker when you’re running or riding outside. But if you usually ditch it when you head to indoor workouts, here are four reasons to wear a fitness tracker to the gym.

Workout
Kettlebell workout

3-Part Kettlebell Workout For The Whole Body

If gym isn’t an option for you at the moment, try this full-body kettlebell workout at home with simple video instructions. Sweat and fun guaranteed!

Workout At-Home Workouts Videos
Staring a new year with group exercise

New Year Exercise Plan – How To Make And Commit To Healthy Fitness Resolutions?

New year – new exercise plan? Here’s how to how to jumpstart your New Year exercise plan by setting and committing to healthy fitness goals and resolutions.

Workout
Fitness goals that are attainable

How to set Fitness goals you will actually achieve

What makes a realistic goal and how to set fitness goals that are attainable? Here’s our advice on setting and hitting your fitness goals.

Workout
kids exercising

How To Exercise With Kids In Fun Ways

Here’s how four Polar ambassadors have instilled a love for fitness and exercise in their own children – and how you can do the same.

Workout
fitness tips

14 Quick Fitness Tips For Beginners

Read on for the best fitness tips for beginners from experienced Polar users.

Workout Motivation
Post-workout cool-down

5 Essential Cool-Down Exercises You Should Do After Your Workout

Here’s why cool-down exercises are a crucial part of training and 5 essential cool-down moves everyone should master and do after each workout.

Running Workout
Ride outside all winter

Planning to ride outside all winter? Do these 5 things first

Even when the weather outside is frightful, you can still ride outside all winter. Here are 5 things to do before hitting the brisk roads.

Workout
sweat rate

What Is Sweat Rate – And Why Does It Matter?

How does your sweat rate compare to others? Here’s what you need to know about sweat rate from Dr. Craig Feuerman, Medical Director at City Sports Medicine.

Workout
Macronutrients 101

Macronutrients 101 – Does Counting Macros Really Affect Fitness?

What are macros, what do they do and should you be counting them? Here’s what you need to know about macronutrients and macro-counting.

Workout Nutrition
Workout snack

What’s The Best Pre- AND POst-Workout Meal Timing? 

How to time your pre-workout fueling and when is the best time to enjoy a post-workout meal? 6 common questions about meal timing answered.

Workout Nutrition
running riding not losing weight

I’m Running Or Riding A Lot But I’m Not Losing Weight: Why?

You’re going all-in on cardio, but the weight is not coming off. Why? Here are 5 reasons you’re not losing weight despite all of your running and riding.

Running Workout

Six reasons to start your mornings with yoga

Whether you’re an office worker, athlete or both, morning yoga is a great way to start the day. Polar ambassador Flavia shares six reasons why.

Workout
Outdoor workout

When Your Workout Motivation Wanes – 12 Ways To Get It Back

From time to time, our workout motivation wanes – happens to the best of us – but luckily, there are many simple ways to get it back! Read on to learn how.

Workout Motivation
treadmill workouts less than 45 minutes

3 treadmill workouts that’ll get you strong and sweaty in less than 45 minutes

Try these 3 treadmill workouts designed to get you strong and sweaty in less than 45 minutes.

Workout At-Home Workouts
should I get a personal trainer

Four questions to ask yourself before getting a personal trainer

Having a personal trainer at your disposal can take the guesswork out of training. Here are 4 questions to ask yourself before you get a personal trainer.

Workout
Working out outdoors

4 Tips For Walking Workouts

Here’s how you can turn your leisurely stroll into a workout, and even add resistance and vary intensity.

Workout
Doing an outdoor workout with HR

3 x 30-Minute Outdoor Workouts

Not being able to hit the gym doesn’t mean you have to take a total break from working out. These outdoor workouts you can do without leaving your backyard.

Workout

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