If you’re looking to get fit and stay fit, look no further. Here are the best fitness tips and success stories to inspire you to achieve and exceed your fitness goals.
Clear selection
Steady-state training is an easy-to-moderate paced effort without any drama. Here are the benefits of adding steady-state cardio training to your workout mix.
HIIT workouts can kick your butt in a totally new way. Not sure what to expect? Read the 6 things you need to know to approach your next HIIT workout like a pro.
HIIT can be beneficial for any athlete. Learn the benefits of high-intensity interval training – and why you should give it a shot.
Try this Tabata-style high-intensity interval training workout from Daphnie Yang – an ISSA-certified personal trainer – and prepare to get seriously sweaty.
Morning workouts can be tough to get out of bed for. But before you hit the snooze button, check out our infographic on the benefits of morning workouts.
Want to know how to achieve toned arms? Moses Bentley shares his favourite exercises to tone and sculpt your arms. Grab some dumbbells and let’s get started.
A post workout recovery routine is vital in the recovery of your body after a strenuous workout. Moses Bentley shares five post workout recovery tips
Introducing the new Polar A370 fitness tracker with continuous heart rate measurement and Polar Sleep Plus™ sleep tracking.
Working out while traveling can be tough. Luckily, with a handful of moves, it’s easy to get your blood pumping right in the comfort of your hotel room.
As a busy Mum, Polar ambassador Belinda Norton-Smith understands the importance of finding a healthy life balance.
Want to get your heart pumping? Try these 5 popular, easy-to-do cardio exercises
Why exercise over lunch instead of before or after work? Read our suggestions for some effective, hassle-free lunch break workouts.
Ready to foam roll? Check out this handy infographic with six foam rolling exercises to try at home or at the gym.
If you’re looking to improve your running speed or just looking to get the most out of your gym session, then read on and put those fast-twitch muscle fibers to work.
Mastering the proper form for many common moves takes deliberate practice. Get started with these tips from writer and fitness enthusiast Tehrene Firman and personal trainer Lana Herzig.
Polar Master Trainer Jim Guimond says group fitness and wearable tech can help you succeed in your fitness and health efforts. Learn how seeking out social interaction can bolster motivation and accountability, and how training technology tools can help you stay on track.
Valentine’s Day is the perfect day for an effective at-home workout. Personal trainer Mikko Niiranen put together this couple’s workout for all you lovebirds out there.
January is over. Motivation is waning but fear not. Polar ambassador Jax Pougnet put together some fist-pumping, heart rate raising tunes to jumpstart 2017.
Wouldn’t it be fun to see how hard everybody at your group fitness class is training and draw energy from others? That’s one reason we’ve developed Polar Club – a group fitness app for fitness clubs.
Get fit and stay motivated with group fitness classes. Instructor Jessica Thiefels tells you why it’s exactly what you need.
