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If you’re looking to get fit and stay fit, look no further. Here are the best fitness tips and success stories to inspire you to achieve and exceed your fitness goals.

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running riding not losing weight

I’m running or riding a lot but I’m not losing weight: Why?

You’re going all-in on cardio, but the weight is not coming off. Why? Here are 5 reasons you’re not losing weight despite all of your running and riding.

Fitness Running

Six reasons to start your mornings with yoga

Whether you’re an office worker, athlete or both, morning yoga is a great way to start the day. Polar ambassador Flavia shares six reasons why.

Fitness
Outdoor workout

When Your Workout Motivation Wanes – 12 Ways To Get It Back

From time to time, our workout motivation wanes – happens to the best of us – but luckily, there are many simple ways to get it back! Read on to learn how.

Fitness Motivation
treadmill workouts less than 45 minutes

3 treadmill workouts that’ll get you strong and sweaty in less than 45 minutes

Try these 3 treadmill workouts designed to get you strong and sweaty in less than 45 minutes.

Fitness At-Home Workouts
should I get a personal trainer

Four questions to ask yourself before getting a personal trainer

Having a personal trainer at your disposal can take the guesswork out of training. Here are 4 questions to ask yourself before you get a personal trainer.

Fitness
Working out outdoors

4 Tips For Walking Workouts

Here’s how you can turn your leisurely stroll into a workout, and even add resistance and vary intensity.

Fitness

3 Quick HIIT Workouts For People Who Have No Time To Exercise

Polar Ambassador and PT Lucy Young introduces three quick HIIT workouts.

Fitness

3 x 30-Minute Outdoor Workouts

Not being able to hit the gym doesn’t mean you have to take a total break from working out. These outdoor workouts you can do without leaving your backyard.

Fitness
Keeping active to stay fit

How Long Does It Take To Start Losing Fitness?

You trained hard all season, but then get sidelined. What does that mean for your progress? Get the lowdown on losing fitness and how to regain your strength.

Fitness
Madi Serpico measure fitness

6 ways to measure your fitness

How do you track your progress when you’re trying to get – or stay – in shape? Here are six motivating ways to measure fitness.

Fitness
Gwen Jorgenson anaerobic threshold

What athletes should understand about anaerobic threshold

What is the anaerobic threshold and why does it matter if you’re looking to improve your performance?

Fitness Running
Polar M430 running

What to know about adding steady-state cardio workouts to your routine

Sometimes a cardio-based workout is just what the doctor ordered. Read what you should know about adding steady-state cardio workouts to your routine.

Fitness
Will Leer doing steady-state training

5 Benefits Of Steady-State Cardio Training

Steady-state cardio is an easy-to-moderate paced effort without drama. Here are the benefits of adding steady-state cardio to your workout mix.

Fitness
HIIT pro

6 Ways To Approach Your HIIT Workout Like A Pro

HIIT workouts can kick your butt in a totally new way. Not sure what to expect? Read 6 things you need to know before your HIIT workout to do it like a pro!

Fitness HIIT
HIIT ropes exercise

How to reap the benefits of high-intensity interval training

HIIT can be beneficial for any athlete. Learn the benefits of high-intensity interval training – and why you should give it a shot.

Fitness HIIT
HIIT modified plank

hiIT workout you Can Do At Home – No Equipment Needed

Try this Tabata-style HIIT workout at home! You don’t need any eqipment for this HIIT workout but you should prepare to get seriously sweaty.

Fitness At-Home Workouts HIIT
Working out in the morning

Start Your Day With A Morning Workout | Infographic

It can be tough to get out of bed for a morning workout, but before you hit the snooze button, check out this infographic for morning workout tips and ideas.

Fitness

How To Get Toned Arms: 5 Simple Exercises

Here are five simple exercises for toned arms. Grab some dumbbells and let’s get started with toning and sculpting the arms.

Fitness Strength Training
workout recovery

5 Post-Workout Recovery Tips

A post-workout recovery routine is vital for your body after a strenuous workout. Here are five post-workout recovery tips you can take into use immediately.

Fitness Sleep and Recovery

How To Make Time For Exercise As A Busy Mom

If you’re a busy mom, feeling like you have no time nor energy left for working out, here are some tried and tested tips on how to make time for exercise.

Fitness