Top Workout Tips & Inspiration | Cardio, Strength, Mobility

8 At-Home Workouts On Demand

At-home workouts make you envision Tai Bo or Jane Fonda? Well, welcome to 2020, the new era of at-home workouts on demand. These on-demand programs may just have you working harder than you would by yourself at the gym.

Workout At-Home Workouts

The Ins and Outs of Mobility Training

Here’s why everyone needs mobility training to keep movin’ and groovin’ and how you can improve your mobility with varied activities and exercises.

Workout Cross-Training

Exploring Yoga As an Active Recovery Workout

While yoga improves mobility, it’s impact extends way beyond stretching. Here’s how yoga works as an active recovery workout for both body and mind.

Workout yoga

Mindful Workouts – Exercises To Relieve Stress

You’ve heard about mindfulness, right? And know that exercise can help ease stress? Why not combine the two into mindful workouts?

Workout Stress Relief

Bored With Your Workout Routine? 3 Exercise Tweaks To Mix It Up

Here’s how to tweak your workout routine by varying three elements and how to find fresh workout ideas to unleash your full potential.

Workout

Group Workout Ideas For 2020 And Beyond From Les Mills

A lot has (thankfully) changed in the group workout scene since aerobics became a thing 40 years ago. But what’s hot and what’s not in group fitness in 2020?

Workout Group Workouts

Strength Training For Triathletes

Triathlete and fitness guru Nils von Muster-Kistner shares useful guidance on strength training for triathletes to help you maximize your performance.

Workout Cross-Training Strength Training

5 Quick Steps To Warm Up Before Lifting

How you warm up before lifting can be the defining factor between crushing your workout and simply going through the motions. Here’s how to warm up quickly, yet effectively.

Workout Strength Training

Enhance Your Power With Yoga for Endurance Athletes

Yoga is a great way to work on muscular imbalances and core weakness that are common for many endurance athletes. Learn how yoga can boost performance.

Workout Cross-Training Endurance Sports yoga

9 Freestyle Swimming Tips to Save Energy

Coach Greg Mueller provides actionable tips for freestyle swimming for both pool and open water with sample drills and workouts.

Workout Swimming

Polish Your Freestyle Swimming Technique – Avoid These 5 Common Mistakes

Coach Sandy Ziya unpacks five of the most common freestyle swimming mistakes and provides quick-and-dirty tips on how to improve your freestyle swimming technique.

Workout Swimming

9 Ways to Make Time for Exercise With a Busy Schedule

When life gets crazy and you feel like you have no time to exercise, here are nine ways to keep your workouts in the rotation, even when you’re busy.

Workout

Are You Over-Exercising? How To Avoid The “Too Much Of A Good Thing” Situation

You know the feeling when you want to work out, but just can’t? Here’s how you can strike a balance between motivation and results.

Workout

A Guide To Choosing Group Fitness Classes –Using Heart Rate As A Tool

Here’s how to choose the right group fitness class for you, using heart rate zones for guidance, and how HR helps you make the most from group exercise.

Workout Guides