If you’re looking to get and stay fit, look no further. Here are the best (HR) workout tips for cardio, strength, mobility and more. Hit your fitness goals!
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If you’re looking for a way to permanently lower your resting heart rate, the experts’ advice is unanimous – here’s what you should do!
Your heart’s reaction to exercise is always personal, whether you’re doing an individual or a group workout. That’s why you should monitor your heart rate and adjust your workout accordingly, even in group fitness classes.
Cycling sounds like a simple form of cross training: just hop on the saddle and start pedaling, right? Not quite. Check here which 9 mistakes most beginners make – and how to avoid them!
The truth about muscle soreness is far less painful than we think. Here’s what muscle soreness is, what’s normal and safe and how long it should last.
Biking to work is more sustainable, fun, and oftentimes quicker than driving or taking the bus. And you don’t have to be a superstar cyclist to do it.
Kickstart your at-home workouts with these fun workout routines and weekly workout plans. Get and stay in shape – sweaty and challenging, but fun!
One of the absolute benefits of kettlebell training is that you get more bang for your buck. Find out more about why kettlebell training is good for your body and wallet.
Data doesn’t lie, so consider your heart rate monitor and your target heart rate for weight loss your best workout buddies. Here are three things to keep in mind when you’re exercising to lose weight.
Of course you wear your favorite fitness tracker when you’re running or riding outside. But if you usually ditch it when you head to indoor workouts, here are four reasons to wear a fitness tracker to the gym.
If gym isn’t an option for you at the moment, try this full-body kettlebell workout at home with simple video instructions. Sweat and fun guaranteed!
New year – new exercise plan? Here’s how to how to jumpstart your New Year exercise plan by setting and committing to healthy fitness goals and resolutions.
What makes a realistic goal and how to set fitness goals that are attainable? Here’s our advice on setting and hitting your fitness goals.
Here’s how four Polar ambassadors have instilled a love for fitness and exercise in their own children – and how you can do the same.
Read on for the best fitness tips for beginners from experienced Polar users.
Here’s why cool-down exercises are a crucial part of training and 5 essential cool-down moves everyone should master and do after each workout.
Even when the weather outside is frightful, you can still ride outside all winter. Here are 5 things to do before hitting the brisk roads.
How does your sweat rate compare to others? Here’s what you need to know about sweat rate from Dr. Craig Feuerman, Medical Director at City Sports Medicine.
What are macros, what do they do and should you be counting them? Here’s what you need to know about macronutrients and macro-counting.
How to time your pre-workout fueling and when is the best time to enjoy a post-workout meal? 6 common questions about meal timing answered.
You’re going all-in on cardio, but the weight is not coming off. Why? Here are 5 reasons you’re not losing weight despite all of your running and riding.
