If you’re looking to get fit and stay fit, look no further. Here are the best fitness tips and success stories to inspire you to achieve and exceed your fitness goals.
If you’ve ever watched a personal trainer work out and thought, “I wish I could do that,” there’s good news: you can! Use these tips to take your training to the next level, just like a trainer.
Try these workouts for an intensive at-home session – perfect for a little break between all that last-minute gift-wrapping.
Our friends over at Les Mills are about to launch the 100th release of their iconic workout BODYPUMP. Read how BODYPUMP 100 will help you get stronger and leaner.
Check out the first 5 bodyweight exercises from coach Sandra Raju’s Active Advent Calendar and get ready to sweat it out.
If you’re in need of some holiday workout inspiration, look no further. This infographic includes 10 different workouts that you can try at home – little or no equipment needed.
Try out this effective exercise ball workout for chest and triceps from Polar ambassador Abbie Sterling.
Feeling tight after a day at the office? Polar ambassador and personal trainer Lucy Young shares her favorite foam rolling moves for office workers.
Activity trackers are a great way to keep yourself accountable and get insights into your 24/7 activity. But do they really make a difference on your fitness journey?
Follow these 5 training fundamentals to ensure your fitness program is a success.
In June 2014, Rebecca Older received the life-changing news that she had breast cancer. Read how the UK Les Mills Instructor of the Year fought her way back to fitness post diagnosis.
Try out our scarily effective full-body Halloween workout: Yummy Mummy KX900. All you need is a kettlebell and a sense of adventure.
What are some exercises that benefit women diagnosed with breast cancer? Personal trainer and fitness coach Scott Keppel shares his five essential exercises.
Training plays a number of roles during recovery from breast cancer. Fitness coach Scott Keppel explains why exercise and staying active is important for women diagnosed with breast cancer.
Polar and Les Mills have joined forces to create a fitter planet. Find out how logging your Les Mills classes with Polar will help you on your fitness journey.