If you’re looking to get and stay fit, look no further. Here are the best (HR) workout tips for cardio, strength, mobility and more. Hit your fitness goals!
You trained hard all season, but then get sidelined. What does that mean for your progress? Get the lowdown on losing fitness and how to regain your strength.
How do you track your progress when you’re trying to get – or stay – in shape? Here are six motivating ways to measure fitness.
Sometimes a cardio-based workout is just what the doctor ordered. Read what you should know about adding steady-state cardio workouts to your routine.
Steady-state cardio is an easy-to-moderate paced effort without drama. Here are the benefits of adding steady-state cardio to your workout mix.
HIIT workouts can kick your butt in a totally new way. Not sure what to expect? Read 6 things you need to know before your HIIT workout to do it like a pro!
HIIT can be beneficial for any athlete. Learn the benefits of high-intensity interval training – and why you should give it a shot.
Try this Tabata-style HIIT workout at home! You don’t need any eqipment for this HIIT workout but you should prepare to get seriously sweaty.
It can be tough to get out of bed for a morning workout, but before you hit the snooze button, check out this infographic for morning workout tips and ideas.
Here are five simple exercises for toned arms. Grab some dumbbells and let’s get started with toning and sculpting the arms.
A post-workout recovery routine is vital for your body after a strenuous workout. Here are five post-workout recovery tips you can take into use immediately.
If you’re a busy mom, feeling like you have no time nor energy left for working out, here are some tried and tested tips on how to make time for exercise.
Here are 5 basic, but effective, cardio exercises with easy-to-follow ‘how to’ instructions from a personal trainer. Get your heart pumping!
Racing car drivers aren’t usually thought of as professional athletes but many certainly train like pros. Will Davison explains the importance of training to keep his mind and body sharp.
Did someone say lunch – as in a lunch break workout? Read our suggestions for some effective, hassle-free lunch break workouts.
Ready to foam roll? Check out this handy infographic with six foam rolling exercises to try at home or at the gym.
If you’re looking to improve your running speed or just looking to get the most out of your gym session, then read on and put those fast-twitch muscle fibers to work.
Are you mastering the basic exercises, such as push-ups, squats, lunges, planks and crunches? Here’s how to get them right.
Thinking about how to start working out? Two words: group fitness. Nothing like it to boost motivation. Here’s why and how to start working out in a group.
Staying hydrated is important – especially if you’re physically active, but how much water should you drink a day in general and when exercising?
Need to work out but also need quality time with your partner? Here’s an effective at-home workout for couples: workout together and enjoy!