If you’re looking to get and stay fit, look no further. Here are the best (HR) workout tips for cardio, strength, mobility and more. Hit your fitness goals!
Data doesn’t lie, so consider your heart rate monitor and your target heart rate for weight loss your best workout buddies. Here are three things to keep in mind when you’re exercising to lose weight.
Of course you wear your favorite fitness tracker when you’re running or riding outside. But if you usually ditch it when you head to indoor workouts, here are four reasons to wear a fitness tracker to the gym.
If gym isn’t an option for you at the moment, try this full-body kettlebell workout at home with simple video instructions. Sweat and fun guaranteed!
New year – new exercise plan? Here’s how to how to jumpstart your New Year exercise plan by setting and committing to healthy fitness goals and resolutions.
What makes a realistic goal and how to set fitness goals that are attainable? Here’s our advice on setting and hitting your fitness goals.
Here’s how four Polar ambassadors have instilled a love for fitness and exercise in their own children – and how you can do the same.
Read on for the best fitness tips for beginners from experienced Polar users.
Here’s why cool-down exercises are a crucial part of training and 5 essential cool-down moves everyone should master and do after each workout.
Even when the weather outside is frightful, you can still ride outside all winter. Here are 5 things to do before hitting the brisk roads.
How does your sweat rate compare to others? Here’s what you need to know about sweat rate from Dr. Craig Feuerman, Medical Director at City Sports Medicine.
What are macros, what do they do and should you be counting them? Here’s what you need to know about macronutrients and macro-counting.
How to time your pre-workout fueling and when is the best time to enjoy a post-workout meal? 6 common questions about meal timing answered.
You’re going all-in on cardio, but the weight is not coming off. Why? Here are 5 reasons you’re not losing weight despite all of your running and riding.
Whether you’re an office worker, athlete or both, morning yoga is a great way to start the day. Polar ambassador Flavia shares six reasons why.
From time to time, our workout motivation wanes – happens to the best of us – but luckily, there are many simple ways to get it back! Read on to learn how.
Try these 3 treadmill workouts designed to get you strong and sweaty in less than 45 minutes.
Having a personal trainer at your disposal can take the guesswork out of training. Here are 4 questions to ask yourself before you get a personal trainer.
Here’s how you can turn your leisurely stroll into a workout, and even add resistance and vary intensity.
Not being able to hit the gym doesn’t mean you have to take a total break from working out. These outdoor workouts you can do without leaving your backyard.
You trained hard all season, but then get sidelined. What does that mean for your progress? Get the lowdown on losing fitness and how to regain your strength.