If you’re looking to get and stay fit, look no further. Here are the best (HR) workout tips for cardio, strength, mobility and more. Hit your fitness goals!
Varying your workouts comes with several benefits. Here’s why you shouldn’t make it a choice between cardio vs. strength training, but do both.
These common mistakes could be the reason why you’re not making any progress or even regressing.
Here’s why and how endurance athletes should work on their strength and the most promising use of heart rate monitoring in strength training revealed.
Here’s fitness expert Pete McCall’s advice on how to choose the right exercise intensity and how to use heart rate to guide your fitness workouts.
There’s something about running on the treadmill for an hour that’s not exactly appealing so how to make your cardio workouts not only more effective, but more enjoyable?
With these insightful tips from Frederik Aegidius, the coach of the ‘Fittest Woman on Earth’, you’ll be sure to create and stick with a new fitness routine.
To maximize your fitness results, you must be strategic and intentional about which foods you eat before and after each workout. Here are some ideas to jumpstart your exercise meal plan.
What if you feel empty and directionless after achieving your dream? Read how 6 elite endurance athletes stayed motivated and set new goals after their dream came true.
Went for it and failed? Here’s why people fail to achieve their goals and how you can remove the obstacles standing between you and your dreams.
To see results, it’s best to mix both steady-state cardio and HIIT. Here’s how obstacle course racer and CrossFit athlete Christian Jonsson combines the two.
Based on the ACSM’s 2019 fitness trends predictions, HIIT and group training will continue to be popular, but what else does the year 2019 hold for fitness?
To help you set and hit your fitness goals, CrossFit coach Frederik Aegidius advises how to avoid having your workout plans derailed when life gets in the way.
Here are four accessible yoga exercises that everyone can practice to reinforce balance and enrich well-being.
Stretching isn’t just about flexibility but about posture, symmetry and range of motion. Here’s when, what and how to stretch to have a functional body.
If you’re struggling to balance your workouts and life, read this, pause and put things into perspective to avoid burnout.
Polar athlete Tim Don knows a thing or two about motivation. Here he reveals how he uses performance metrics to limit himself and how he keeps training fresh after all these years as a pro.
Here’s how you can get a decent workout in when you’re traveling, even without weights, a lot of space or running shoes.
These simple, but effective, tips for setting fitness goals will help you to choose, focus and periodize. Here’s how to set and achieve fitness goals.
Strength training is key in maintaining a healthy, functional body, but not enough on its own. Here’s why you should balance strength with space in the body.
Core stability is the most important component for any movement so strengthening your core is key. Here are three balance-specific exercises to start with.