If you’re looking to get fit and stay fit, look no further. Here are the best fitness tips and success stories to inspire you to achieve and exceed your fitness goals.
After settling in, even the most inspiring fitness routine can turn into a rut. If you’re bored with your regular workouts or need to mix it up, take a look back at some of the best workouts and fitness exercises from the Polar blog.
Data doesn’t lie, so consider your heart rate monitor and your target heart rate for weight loss your best workout buddies. Here are three things to keep in mind when you’re exercising to lose weight.
We’ve reached a major fitness milestone: 2 million LES MILLS workouts in Polar Flow! Check out the stat highlights from our infographic.
Of course you wear your favorite fitness tracker when you’re running or riding outside. But if you usually ditch it when you head to indoor workouts, here are four reasons to wear a fitness tracker to the gym.
Too busy to hit the gym? Try this full-body kettlebell workout to break a good sweat at home or anywhere you choose.
Here’s how four Polar ambassadors have instilled a love for fitness and exercise in their own children – and how you can do the same.
Read on for the best fitness tips from experienced Polar users for fitness newbies, veterans, and everyone in between.
No workout is complete until you’ve sufficiently cooled down. Here’s why cool down exercises are a crucial part of training.
Even when the weather outside is frightful, you can still ride outside all winter. Here are 5 things to do before hitting the brisk roads.
How does your sweat rate compare to others? Here’s what you need to know about sweat rate from Dr. Craig Feuerman, Medical Director at City Sports Medicine.
You’re going all-in on cardio, but the weight is not coming off. Why? Here are 5 reasons you’re not losing weight despite all of your running and riding.
Whether you’re an office worker, athlete or both, morning yoga is a great way to start the day. Polar ambassador Flavia shares six reasons why.
To some, the free weight section of the gym is intimidating. To others, it’s home. Here’s why eight Polar ambassadors love lifting heavy and getting strong.
For some, working out is a solitary sport. For others, it’s all about embracing a fitness family. Here’s why 6 Polar Ambassadors prefer group exercise.
We have thrilling news for all LES MILLS fans out there: LES MILLS edition wristbands are now available for Polar A370. Learn how to go full out LES MILLS with your fitness tracker.
Try these 3 treadmill workouts designed to get you strong & sweaty in less than 45 minutes.
Having a personal trainer at your disposal can take the guesswork out of training. Here are 4 questions to ask yourself before you get a personal trainer.
Walking is a wonderful way to recover and stay fit. Turn your leisurely stroll into a workout with these tips from Polar Ambassador Brooke Turner.
Polar Ambassador and PT Lucy Young talks about the perks of wrist-based heart rate monitoring and gives you three quick HIIT workouts.
What’s life like with Polar A370? Take a peek into the life of Polar ambassador Jax Pougnet and see how she stays on the pulse during her day.