If you’re looking to get and stay fit, look no further. Here are the best (HR) workout tips for cardio, strength, mobility and more. Hit your fitness goals!
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It can be tough to get out of bed for a morning workout, but before you hit the snooze button, check out this infographic for morning workout tips and ideas.
Here are five simple exercises for toned arms. Grab some dumbbells and let’s get started with toning and sculpting the arms.
A post-workout recovery routine is vital for your body after a strenuous workout. Here are five post-workout recovery tips you can take into use immediately.
If you’re a busy mom, feeling like you have no time nor energy left for working out, here are some tried and tested tips on how to make time for exercise.
Here are 5 basic, but effective, cardio exercises with easy-to-follow ‘how to’ instructions from a personal trainer. Get your heart pumping!
Did someone say lunch – as in a lunch break workout? Read our suggestions for some effective, hassle-free lunch break workouts.
Ready to foam roll? Check out this handy infographic with six foam rolling exercises to try at home or at the gym.
Are you mastering the basic exercises, such as push-ups, squats, lunges, planks and crunches? Here’s how to get them right.
Thinking about how to start working out? Two words: group fitness. Nothing like it to boost motivation. Here’s why and how to start working out in a group.
Staying hydrated is important – especially if you’re physically active, but how much water should you drink a day in general and when exercising?
Need to work out but also need quality time with your partner? Here’s an effective at-home workout for couples: workout together and enjoy!
Working out in the winter doesn’t feel all that tempting? Here are 11 ways to keep up your workout motivation even when it’s dark and cold.
Here’s why and how heart rate monitoring is a great way to make your group fitness classes more effective and motivate you to better fitness results.
Get fit and stay motivated with group fitness classes. Instructor Jessica Thiefels tells you why it’s exactly what you need.
If you’ve ever watched a personal trainer work out and thought, “I wish I could do that,” there’s good news: you can! Use these tips to take your training to the next level, just like a trainer.
What you eat – and more importantly what you don’t eat – can have a big impact on the quality and effectiveness of your workout. Read fitness nutrition specialist Malia Frey’s tips for better performance.
Feeling tight after a day of sitting in a not-so ergonomic remote workspace? Polar ambassador and personal trainer Lucy Young shares her favorite foam rolling moves for people with a desk job.
Activity trackers are a great way to keep yourself accountable and motivate you to stay active throughout the day. But do they really make a difference in your fitness?
Snacking isn’t bad, if done right! Here are some healthy pre-and post-workout snacks that’ll keep your energy levels optimal and boost your workouts.
These fitness fundamentals will ensure your fitness program is a success.
