Categories: Recover
Tags: fitness

Six foam roller exercises to reduce tightness | Infographic

March 23, 2017

Foam rolling is back. (Also good for the glutes, calves and hamstrings.) Sports scientist, marathon runner and Ironman finisher Benjamin Garcia gives us a handy infographic with six foam rolling exercises to try at home or at the gym – or basically anywhere you can get your hands on that cylindrical piece of awesomeness.

Foam rolling works because muscles are surrounded by a soft tissue called myofascia. When the myofascia becomes overused it can tear and adhere together which prevents the muscle from working efficiently. This leads to muscle stiffness, soreness and a reduction in range of motion.

Using a foam roller makes the fascia more flexible and breaks down scar tissue and adhesions. Here are six foam rolling exercises and instructions on how to get started.


Please note that the information provided in the Polar Blog articles cannot replace individual advice from health professionals or physicians. Please consult your physician before starting a new fitness program.