This is the place to find new group workout ideas, including cross-training and tough strength sessions. That’s to say, group exercise in all its forms (also without any choreography involved).
A lot has (thankfully) changed in the group workout scene since aerobics became a thing 40 years ago. But what’s hot and what’s not in group fitness in 2020?
Here’s why and how heart rate monitoring is a great way to make your group fitness classes more effective and motivate you to better fitness results.
Get fit and stay motivated with group fitness classes. Instructor Jessica Thiefels tells you why it’s exactly what you need.