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Group Workouts

This is the place to find new group workout ideas, including cross-training and tough strength sessions. That’s to say, group exercise in all its forms (also without any choreography involved).

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Tracking a group workout class

Group Workout Ideas For 2020 And Beyond From Les Mills

A lot has (thankfully) changed in the group workout scene since aerobics became a thing 40 years ago. But what’s hot and what’s not in group fitness in 2020?
Workout Group Workouts
Polar Club Group Fitness Class

4 Reasons To Track Your Heart Rate In Group Fitness

Here’s why and how heart rate monitoring is a great way to make your group fitness classes more effective and motivate you to better fitness results.
Workout Group Workouts
A group fitness class

Why You Should Try Group Fitness Classes

Get fit and stay motivated with group fitness classes. Instructor Jessica Thiefels tells you why it’s exactly what you need.
Workout Group Workouts

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