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Start your day right with a morning workout | Infographic

Morning workouts can be tough to get out of bed for. But before you hit the snooze button, check out our infographic on the benefits of working out at the start of the day – put together by sports scientist Benjamin Garcia. He also gives you some top tips to ensure you don’t just go back to sleep when you hear your alarm. On this occasion the early bird most definitely catches the worm!

Ideas for early morning workouts

After a good night’s sleep, try one of these three morning workouts. As always, remember to warm up and cool down to reduce the risk of injury.


Please note that the information provided in the Polar Blog articles cannot replace individual advice from health professionals or physicians. Please consult your physician before starting a new fitness program.

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Please note that the information provided in the Polar Blog articles cannot replace individual advice from health professionals. Please consult your physician before starting a new fitness program.

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