Polar Journal

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The latest Polar news, expert advice, and hottest topics in sports, fitness, and training.

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9 Ways to Make Time for Exercise With a Busy Schedule
Workout
Running in the park

Polar Flow Connects With adidas Running
Polar News

Are You Over-Exercising? How To Avoid The “Too Much Of A Good Thing” Situation
Workout
how to choose a group fitness class

A Guide To Choosing Group Fitness Classes –Using Heart Rate As A Tool
Workout Guides

5 Telltale Signs You’re Not Working Out Hard Enough
Workout

Why Your Go-To Core Exercises Don’t Work
Workout Strength Training

5 Reasons Why You’re Not Getting Stronger
Workout Strength Training
cardio vs weights

Cardio Vs. Weights – or Should You Do Both?
Workout Cardio Workouts HIIT Strength Training
Not seeing results from working out

8 Reasons Why You’re Not Seeing Results From Working Out
Workout
Trail runners training.

Trail Running Vs Road Running – 3 Tips To Go From Road To Trail
Running Trail Running
Trail running

10 Hardest Trail Races in the World
Running Trail Running

How Swimming Workouts Can Make You A Better Runner
Running Cross-Training Swimming
Polar Precision Prime HR technology

How Optical Heart Rate Monitoring Works With Polar Precision Prime™
Polar News Polar Vantage

The Mental Side of Running: 4 Fundamentals to Reach Your Running Goals
Running Motivation Videos

How I Used Running Power to Run a Sub-3 Marathon
Running Marathon Polar Vantage

Marathon Training Mistakes to Avoid
Running Marathon

Marathon Recovery – the Hours, Days, and Weeks After the Race
Running Sleep and Recovery Marathon Recovery From Exercise

Pumping Iron and Hearts – Strength Training for Endurance Athletes
Workout Endurance Sports Strength Training

Eight things to consider when you’re traveling for a race
Running Marathon

What to eat on race day
Running Marathon Nutrition