If you’re looking to get and stay fit, look no further. Here are the best (HR) workout tips for cardio, strength, mobility and more. Hit your fitness goals!
Looking for a simple, but fun, way to build upper body strength? Try this exercise ball workout for chest and triceps.
What you eat – and more importantly what you don’t eat – can have a big impact on the quality and effectiveness of your workout. Read fitness nutrition specialist Malia Frey’s tips for better performance.
Feeling tight after a day of sitting in a not-so ergonomic remote workspace? Polar ambassador and personal trainer Lucy Young shares her favorite foam rolling moves for people with a desk job.
Activity trackers are a great way to keep yourself accountable and motivate you to stay active throughout the day. But do they really make a difference in your fitness?
Snacking isn’t bad, if done right! Here are some healthy pre-and post-workout snacks that’ll keep your energy levels optimal and boost your workouts.
These fitness fundamentals will ensure your fitness program is a success.
Try out our scarily effective full-body Halloween workout: The Yummy Mummy. All you need is a kettlebell and a sense of adventure.