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If you’re looking to get and stay fit, look no further. Here are the best (HR) workout tips for cardio, strength, mobility and more. Hit your fitness goals!

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running riding not losing weight

I’m Running Or Riding A Lot But I’m Not Losing Weight: Why?

You’re going all-in on cardio, but the weight is not coming off. Why? Here are 5 reasons you’re not losing weight despite all of your running and riding.
Running Workout Cycling

Six reasons to start your mornings with yoga

Whether you’re an office worker, athlete or both, morning yoga is a great way to start the day. Polar ambassador Flavia shares six reasons why.
Workout yoga
Outdoor workout

When Your Workout Motivation Wanes – 12 Ways To Get It Back

From time to time, our workout motivation wanes – happens to the best of us – but luckily, there are many simple ways to get it back! Read on to learn how.

Workout Motivation
treadmill workouts less than 45 minutes

3 treadmill workouts that’ll get you strong and sweaty in less than 45 minutes

Try these 3 treadmill workouts designed to get you strong and sweaty in less than 45 minutes.
Workout At-Home Workouts
should I get a personal trainer

Four questions to ask yourself before getting a personal trainer

Having a personal trainer at your disposal can take the guesswork out of training. Here are 4 questions to ask yourself before you get a personal trainer.
Workout
Doing an outdoor workout with HR

3 x 30-Minute Outdoor Workouts

Not being able to hit the gym doesn’t mean you have to take a total break from working out. These outdoor workouts you can do without leaving your backyard.
Workout
Keeping active to stay fit

How Long Does It Take To Start Losing Fitness?

You trained hard all season, but then get sidelined. What does that mean for your progress? Get the lowdown on losing fitness and how to regain your strength.
Workout
Madi Serpico measure fitness

6 ways to measure your fitness

How do you track your progress when you’re trying to get – or stay – in shape? Here are six motivating ways to measure fitness.
Workout
Polar M430 running

What to know about adding steady-state cardio workouts to your routine

Sometimes a cardio-based workout is just what the doctor ordered. Read what you should know about adding steady-state cardio workouts to your routine.
Workout Cardio Workouts

5 Benefits Of Steady-State Cardio Training

Steady-state cardio is an easy-to-moderate paced effort without drama. Here are the benefits of adding steady-state cardio to your workout mix.
Workout Cardio Workouts
HIIT pro

6 Ways To Approach Your HIIT Workout Like A Pro

HIIT workouts can kick your butt in a totally new way. Not sure what to expect? Read 6 things you need to know before your HIIT workout to do it like a pro!
Workout HIIT
HIIT ropes exercise

How to reap the benefits of high-intensity interval training

HIIT can be beneficial for any athlete. Learn the benefits of high-intensity interval training – and why you should give it a shot.
Workout HIIT
HIIT modified plank

HIIT Workout You Can Do at Home – No Equipment Needed

Try this Tabata-style HIIT workout at home! You don’t need any eqipment for this HIIT workout but you should prepare to get seriously sweaty.
Workout At-Home Workouts HIIT
Working out in the morning

Start Your Day With A Morning Workout | Infographic

It can be tough to get out of bed for a morning workout, but before you hit the snooze button, check out this infographic for morning workout tips and ideas.

Workout Infographics

How To Get Toned Arms: 5 Simple Exercises

Here are five simple exercises for toned arms. Grab some dumbbells and let’s get started with toning and sculpting the arms.

Workout Strength Training
workout recovery

5 Post-Workout Recovery Tips

A post-workout recovery routine is vital for your body after a strenuous workout. Here are five post-workout recovery tips you can take into use immediately.

Sleep and Recovery Workout Recovery From Exercise

How To Make Time For Exercise As A Busy Mom

If you’re a busy mom, feeling like you have no time nor energy left for working out, here are some tried and tested tips on how to make time for exercise.

Workout Active Parents Strong Women
Doing cardio exercise outdoors

5 Easy Cardio Exercises To Get Your Heart Pumping

Here are 5 basic, but effective, cardio exercises with easy-to-follow ‘how to’ instructions from a personal trainer. Get your heart pumping!

Workout At-Home Workouts Cardio Workouts Videos
Racing car driver

The Fitness Training Routine Of A Racing Car Driver

Racing car drivers aren’t usually thought of as professional athletes but many certainly train like pros. Will Davison explains the importance of training to keep his mind and body sharp.
Workout
Stretching at lunch break

6 Ways To Work Up A Sweat Over Your Lunch Break

Did someone say lunch – as in a lunch break workout? Read our suggestions for some effective, hassle-free lunch break workouts.
Workout

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